PLG - Powerlifting General

Charles Cooper
Charles Cooper

LIST OF PLG APPROVED ACRONYMS/INITIALISMS

GDE (genetic dead end)
Exercise low-responder. High injury rate, no sports background, weak willed.

BONER (Bench Only No Effort Retard)
Wants to have the admiration and ego of someone who lifts, but doesn't want to get the squat or deadlift of someone who actually lifts. Copes with a combination of bench press and autism.

CUCC (cuckold uninjured crying canadian)
Identify as injured, without medical diagnosis. Trans-herniated. Purposely do self-destructive programs like PH3, Smolov, etc. They wanted an excuse to quit.

VOLEM (voluntary evermediate)
Late beginner, early intermediate. Panics when the bar gets heavy. Program hops, works on technique, or sabotages recovery as an excuse to not progress.

CHODE (communist homo of dick eating)
Angry, godless little postmodernists who secretly loathe strong, masculine men who won't fuck their boybutt. Some transition into ugly rat faced pedos, others defend said CHODES. Also known as PHAGs (projecting homo ass goblins)

TCHAD (tries consistently hard all day)
The Isleys, MAs, and other guys with average genes who actually like competing and getting stronger.

Grip training edition

Attached: 525-doh.webm (2.99 MB, 920x1280)

Other urls found in this thread:

instagram.com/jonathansoderling?utm_source=ig_profile_share&igshid=3lerxl11zdzp
youtube.com/watch?v=u6t9K9Fmyqg
ylilauta.org/kuntosali/96274341
jtsstrength.com/one-type-periodization-part-1/
youtube.com/watch?v=I1I4oZrZQXU
youtu.be/J8cV-X_M728
m.youtube.com/watch?feature=youtu.be&v=MJaFTbEv1DI
instagram.com/p/BoP-TeiB15v/
jowforums.com/thread/50044780/fitness

Connor Allen
Connor Allen

Wednesday

Going to make anons (and possibly Sean) SEETHE

Screencap this.

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Adam Miller
Adam Miller

thinking anything below 600 is impressive

Ummm okay? ummm sweaty okay?? umm...

Aiden Gutierrez
Aiden Gutierrez

Tips for core exercises? Never done them as accessories and I'm beginning to lack core strength on squats and deadlifts.

Logan Lewis
Logan Lewis

Ab rollouts

I've never seen a double overhand deadlift even close to 600 on this board

Ryan Peterson
Ryan Peterson

ok i eat tomates again

Charles Adams
Charles Adams

What are some good grip excersizes I can do without specialized equipment?

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Jason Campbell
Jason Campbell

600lbs double overhand is probably somewhere around 800-900lbs mixed grip and more.

Jordan Ross
Jordan Ross

Are you finally benching 4pl8?

Brayden Rivera
Brayden Rivera

I know what you're getting at but I don't agree. You could just have a 600lb deadlift and crazy grip strength.

I just do a deadlift with whatever I can hold for a few seconds. Sometimes I do my end of workout SLDLs double overhand for the last set but 3pl8 gets heavy for my hands at the 10-12th rep

Connor Garcia
Connor Garcia

lol

Michael Roberts
Michael Roberts

Day 12 (I think? I've lost track) of shitting blood

This one was by far the stinkiest and hardest to wipe. Felt like I might have started having diahrehha?

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John Flores
John Flores

go to a doctor?

Ayden Jones
Ayden Jones

I assume it's not someone that specifically trained for 600lbs double overhand, yeah.

Adrian Taylor
Adrian Taylor

No they're just glorified mechanics

Nolan Hill
Nolan Hill

see a doctor holy shit

Landon Fisher
Landon Fisher

Congrats?

Owen Thomas
Owen Thomas

The guy in the back better be The Press™ing for sets of 10+

Charles Jackson
Charles Jackson

I actually did go to a glorified mechanic about it, it was some Asian guy, he shoved his finger up my ass for 15 seconds and then said to come back if it continues. I won't be going back.

Liam Nelson
Liam Nelson

Are the Tomato retard and bench press shit poster still here or should I abandon this general again?

Anthony Ross
Anthony Ross

Just use plg to track your bowel movements like the rest of us.

William Clark
William Clark

the're posting less and less

Justin Davis
Justin Davis

wrong thread bud

Austin White
Austin White

you wanna know the secret? /plg/ is the last place you can talk about lifting on Jow Forums. That's why discord trannies want to destroy it. They will never stop shitposting until /plg/ dies.

Nolan Nelson
Nolan Nelson

How often do you lasses deadlift a week?

Leo Butler
Leo Butler

This
/plg/ should be a board of its own fuck fit

Jace Wright
Jace Wright

I don't lift anymore so I personally want to see plg die. If I can't enjoy lifting, nobody else can.

Landon King
Landon King

Competition once and a variation once

Jason Foster
Jason Foster

same

Connor King
Connor King

This.

Jack Anderson
Jack Anderson

1 conventional at the first workout of the week and 1 variant (deficit for the past three weeks) in the last workout of the week

Angel White
Angel White

Based

Angel Myers
Angel Myers

Haven't been here for the past week or so, is this the new Sean character?

Julian Lopez
Julian Lopez

discord trannies want to destroy it

All homos ruin Jow Forums.
Trappy/raffy/haino
Sean
Fat Retard
Frog
Rasputin
Hank

Christopher Clark
Christopher Clark

One of many. He also larps as TomatoFag.

Jayden Flores
Jayden Flores

Frog is not a homo he just gut raped poor lad

Aaron Garcia
Aaron Garcia

Fat Retard does at least occasionally talk about lifting and at least try to be helpful without just telling people to do Sheiko.

Chase Foster
Chase Foster

Not even trying to be mean, but why should a 4pl8 squatter and barely 5pl8 deadlifter at 100kg+ bodyweight be giving advice?

I'd rather trust you or Isley.

Ayden Smith
Ayden Smith

He shouldn't and most of the advice he gives is outright harmful because of his 80iq and jewish tendencies to hurt goyim.

Sebastian Martinez
Sebastian Martinez

have to dl
massive torn, bruised callus on my finger
excruciating pain even with 1pl8
Welp

Thomas Foster
Thomas Foster

I have literally never seen Fat Retard give useful advice besides babby cookie cutter shit like "do SS and eat more"

Isaiah Wood
Isaiah Wood

I got hems the first time I started squatting and deadlifting since beginners arent used to bracing their core all the time which is the equivalent of forcing a shit. Make sure your actual poo isnt bloody since that's usually a bad sign of a more serious colon disease. If its bright red and in the water its definitely an internal hem.

Eat more fiber - a shit ton more - and stick suppositories up your ass. Should be gone in a few days if its just an internal hem.

Ryan Brooks
Ryan Brooks

How do I fix weak quads?

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Gabriel Rodriguez
Gabriel Rodriguez

I started lifting 2 and half years ago, i started with SS, i asked many questions related to form and technique and all kinds of stuff and Fat Retard have answered my posts so many times with helpful answers. I am really thankful for fat retard he made my lifting better and because of that my life as well and i really appreciate the help he gave me. Fat retard if you read this you are the fucking man, thanks for the all help you gave me, its not much but just providing good information to beginner retards like my self really made a positive difference.

Luis Reyes
Luis Reyes

WOOOOOO

120KG x6 AMRAP easy boys

After only getting 112.5kg x7 last week.

144kg estimated max. Might try work up to a 140kg actual single some time.

Ayden Roberts
Ayden Roberts

A lot of squats up to 80 %, stuff where you won't rely on back like leg press, hack squats, single leg stuff and front squats.

Carter Butler
Carter Butler

Trip on Bobby

Adam Cook
Adam Cook

Who is bobby ? haha

Logan Myers
Logan Myers

Also tempo work.

Parker Bell
Parker Bell

Fuck off haha

Juan Davis
Juan Davis

I deadlifted with completely purple and slightly bleeding finger after dropping 20kg plate on it. Stop being a pussy.

Jayden Hall
Jayden Hall

thats a bench right?

Parker Taylor
Parker Taylor

Yep. Wouldn't be posting about 140 squat lmao

Hunter Morris
Hunter Morris

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Joshua King
Joshua King

I wish i still could go to the bathroom and take a piss without taking my shirt of and having a flex session in the mirror

Carter Allen
Carter Allen

MA width-MOGGING

Kevin Green
Kevin Green

The key word was "try"

Brayden Campbell
Brayden Campbell

those other two are so skinny they make the guy on the left look big

Leo Green
Leo Green

Im just starting my dl and I feel lower back muscle tightness immediately afterwards while hardly feeling soreness on my glutes and hammys, am I doing the dl wrong? I recorded myself and I think Im mostly neutral during the lift.

Also, how do I improve hip and leg flexibility? I can barely maintain the starting position from the ground because my back and legs want to give in

Austin Brooks
Austin Brooks

That happens to me too occasionally. Not pain but just maximum stiffness and soreness. It is just not used to the volume.

Chase Peterson
Chase Peterson

Wrong thread

Nathan Anderson
Nathan Anderson

the dude on the right unironically thinking that he looks muscular is one of the most hilarious things about this general

Brayden Jones
Brayden Jones

instagram.com/jonathansoderling?utm_source=ig_profile_share&igshid=3lerxl11zdzp

Is this guy super Twinklex?

Elijah Ross
Elijah Ross

Posts like these are one of the most hilarious things about this general tbqh

Adrian Carter
Adrian Carter

Brutal MAgging

Caleb Reyes
Caleb Reyes

Am I retarded for doing a 5x5 but every workout is the big 3 (bench, dl, squat)? Im just starting btw

Jacob Stewart
Jacob Stewart

this is by far the funnies tho

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Ryder Rivera
Ryder Rivera

That is the correct way to start, generally agreed upon at least in powerlifting general.

John Long
John Long

He squats more than anybody currently in this general not on steroids.

Jaxson Sanders
Jaxson Sanders

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Josiah Price
Josiah Price

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Michael Thompson
Michael Thompson

tfw no powerlifting homeboys to train with

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Andrew Nelson
Andrew Nelson

Couldn't tell from his size though.

How the fuck do I get to look like I lift if that guy outsquats Isley and looks like nothing

Isaac King
Isaac King

i've deadlifted with an abscess in my hand

Zachary Adams
Zachary Adams

Dude he's 5'5" and competes at 95 he's an absolute unit

Carson Gray
Carson Gray

Take photos from most flattering angle shirtless. You're not gonna look massive while in clothing.

Josiah Scott
Josiah Scott

I'm writing a free PDF booklet for strength training and building muscle for complete beginners. Going to keep it very short and concise. What do you think are the main weaknesses of the most popular linear progression programs?

Ian Campbell
Ian Campbell

Attached: a.gif (1.17 MB, 300x300)

Isaac Peterson
Isaac Peterson

He does look muscular by normie standards.

Blake Perry
Blake Perry

5'5"
oooooooooof yike

Robert Anderson
Robert Anderson

Just stand next to small people
MA has the right idea

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Ian Robinson
Ian Robinson

the callus under my pinkie got a bit bloody yesterday and stings now
what do bros

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Luke Powell
Luke Powell

Get a band aid and straps until it's healed

Ryan Cooper
Ryan Cooper

Not looking muscular by normie standards is very very hard

Jacob Ross
Jacob Ross

This. Recently did 7 sets of deadlift with band aid over callus and straps.
Or that.

James Young
James Young

Having some nice friendship time this weekend :) hope everyone else is having a nice weekend as well

Joshua Myers
Joshua Myers

No, but it's perfectly fine m

Tyler Cox
Tyler Cox

Congratulations on that DO pull. I have a very strong grip and I train it constantly, and my best is 180 kg from the floor and 220 kg from racks. But my gym has garbage bars with no grip. You twinks talking about this don't even understand how hard it is.

William Torres
William Torres

Thanks btw

Jacob Phillips
Jacob Phillips

Y'all niggers don't even hook grip one hand deadlift

Alexander Miller
Alexander Miller

Who is the genius that thought turning weightlifting assistance lifts into a sport was a good idea?

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Kevin Phillips
Kevin Phillips

"MA" unironically looks like your average tv-watching couchpotato mutt
just lmfao at powerlifting

Owen Flores
Owen Flores

Post body and lifts twink

Austin Gutierrez
Austin Gutierrez

weightlifting assistance lifts
*Football assistance lifts

Grayson Adams
Grayson Adams

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Jacob Diaz
Jacob Diaz

The dieting is retarded and either too simple or too complicated.

Not enough diagrams showing proper forms

Not enough emphasis on aesthetics - i.e doing accessory workouts to ensure you dont end up as a T rex

Not enough information on what should and should not feel sore after a work out

Kevin Torres
Kevin Torres

How's the bulk to 160 going?

Leo King
Leo King

Nice body twink

How does it feel to squat less than 4plate?

Asher Morales
Asher Morales

ask your mutt wife lmfao

Andrew Hill
Andrew Hill

being shorter, weaker, and weighing less than a woman
Now post your lifts.

James Butler
James Butler

that twink that tries to disguise how small he is by using the forward facing camera on his phone instead of taking a mirror selfie

Justin Jones
Justin Jones

Not enough variation in spite of what we know about movement variation and skill learning

Thomas Ramirez
Thomas Ramirez

Actually his wife isn’t a mutt, she’s 100% Mexican

Their child on the other hand..

Mason Rodriguez
Mason Rodriguez

All these posts reek of jealousy imo y’all mad you’re fat kek

Joshua Martinez
Joshua Martinez

Pls be 6’10

Jose Wilson
Jose Wilson

oh okay my bad
I thinks she's passed 160 lbs a long time ago too

Caleb Walker
Caleb Walker

Actually she's half European

Matthew Cooper
Matthew Cooper

Huh? His wife is extremely anotexic, I would be surprised if she weighed over 90lbs

Juan Morgan
Juan Morgan

Fuck fat hate

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Hunter Morris
Hunter Morris

No she is not, I mean her ancestors were from Spain sure, but she came from Warez Mexico when she was nine years old she moved to the states.. she’s as Mexican as it gets

Lincoln Diaz
Lincoln Diaz

Everyone here could cut and get ripped. Being weak and having abs is not impressive. But what would you know? You got injured with baby weights and don't even train.

Jeremiah Garcia
Jeremiah Garcia

Warez
Laughed so hard at this spelling
She was born here desu so she knows that when I threaten to ICE her, she's more worried about Smirnoff

Carter Roberts
Carter Roberts

everyone here could

Incorrect, fat retard has been trying for the last five years and failed miserable

Dominic Johnson
Dominic Johnson

I mean she told you she was from America but that’s what all illegals say.. now that she’s green carded it shan’t matter but I’m concerned that she’s still lying to you about it? Or maybe it just doesn’t come up in convo

John Williams
John Williams

Y'all niggers don't even one finger deadlift
youtube.com/watch?v=u6t9K9Fmyqg

Hunter Morales
Hunter Morales

You seriously have to post here to ask this question?
the absolute state of zoomers

Kevin Parker
Kevin Parker

"why"

Connor Sullivan
Connor Sullivan

Why would I want to damage my finger for your autism

Carson Sullivan
Carson Sullivan

t. griplets

Eli Robinson
Eli Robinson

Is frozen pizza /plg/ approved

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Dominic Price
Dominic Price

Looks like shit
t. Me

Ethan Thomas
Ethan Thomas

How much would doing a max bench before doing a max squat take away from the squat? Assuming adequate rest between sets and exercises.

Joseph Rodriguez
Joseph Rodriguez

Depends, but definitely less than doing squat before bench would take from your bench. No way to give you anything more specific than that.

Angel Jones
Angel Jones

bench press is the best gauge of RAW PHYSICAL STRENGTH. you only downplay this because you're a pudgy, weak little shit of a manlet with an equally embarrassing bench press.

nobody gives a shit that you can bounce your morbidly obese gut off of your legs for your little bullshit wide stance "squat". nobody cares about your 5 inch ROM sumo "deadlift".

bench. press. is. king.

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Brody Jones
Brody Jones

I don't want to make it overly complicated or fill it with too much depth. I want to make something that's 20 - 30 pages tops that will allow a high school kid or 30 year old dad to read in 30 minutes and be able to get in the gym and know what they are doing to make the best progress possible. Relative to the average gym goer. I will provide sources and further reading for those interesting in that sort of thing at the end of sections.

Nathan Diaz
Nathan Diaz

you won't rely on back
front squats

get a load of this retard

Lucas Gutierrez
Lucas Gutierrez

Can you filthy motherfuckers EVER take a shower and wash yourselves properly? Maybe wash your fucking clothes and knee sleeves... Every time I walk by a "powerlifter" I inhale the most vulgar, disgusting odor that makes my gut physically churn and I have to do everything in my might to prevent me from puking right there on the spot. No one gives a fuck if you can lift 3 plates, take a fucking shower and have some basic hygiene.

Joseph Kelly
Joseph Kelly

being so mogged by powerstank that you can't even stand up for yourself
lmaoing @ ur life stenchlet

Jason Collins
Jason Collins

You sound like a little bitch twink

Aaron Williams
Aaron Williams

sounds like two fat fucks who can't fit in the shower.

Ryder Brooks
Ryder Brooks

yes absolutely I eat one every day.

Liam Barnes
Liam Barnes

going in the shower with knee sleeves
Sound like a faggot bitch and an autist

Jace Brown
Jace Brown

Good for quick calories. Get the ones with chicken and meat.

Asher King
Asher King

being this booty blasted by another man's superior musk
Lmao

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Landon Carter
Landon Carter

t. shit stinking retard. post body/lifts, manlet. i guarantee you're weak and look like a pile of feces.

Aaron Nelson
Aaron Nelson

t. shit stinking retard.
Why would you call yourself this way?

Jace Johnson
Jace Johnson

Yes.

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Daniel Wilson
Daniel Wilson

0/10 effort at deflection you fucking faggot. post body/lifts.

Oliver Thomas
Oliver Thomas

You still responded you shit stinking retard lmao

Jason Green
Jason Green

sad.

Jeremiah Peterson
Jeremiah Peterson

yes, his 0/10 effort at deflection is sad. i wonder if the weak, shit looking faggot will post his body/lifts or scurry off like the cucked bitch he is.

Evan Bennett
Evan Bennett

Is Greg natural?

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Oliver Gonzalez
Oliver Gonzalez

What are some program with DUP principles (daily undulating periodization).

Hunter Turner
Hunter Turner

anything that uses RPE ?

Evan Phillips
Evan Phillips

daily undulating periodization

snake oil horse shit that only a moron with shit lifts would peddle

Lincoln Rodriguez
Lincoln Rodriguez

shit talking Blessings

Christopher Hernandez
Christopher Hernandez

Greg Nuckols has an article on periodization, which look at over 60 studies on periodization, and DUP shows the biggest increases in strength.

Aiden Torres
Aiden Torres

I think so, yeah.

Noah Moore
Noah Moore

How do we make him use RPE, /plg/?
This fucking commie won't fucking use it, we need to make him shill it.

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Easton Bennett
Easton Bennett

jfc why are they all so ugly?

Austin Edwards
Austin Edwards

Greg Nuckols

thanks for proving my point, retard

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Blake Lee
Blake Lee

But he's stronger than you.

Jeremiah Gomez
Jeremiah Gomez

nope. cope harder, nut hugging shit head.

Jackson Wilson
Jackson Wilson

yeah hey I know you're a world class coach but have you heard of this thing that you say to indicate if something was hard?
Silly conversation
commie
He would be spared the helicopter

Henry Wright
Henry Wright

Very white fellow 4channers, do you get red maks on your back where the bar sits after squatting? Do those marks sometimes get darker and don't disappear after?

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Camden Anderson
Camden Anderson

Post your 750lb deadlift

Jordan Cook
Jordan Cook

only weakling use dup
nuckols uses it and is stronger than you

Grayson Ward
Grayson Ward

Redpill me on barbell hack squat

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Noah Howard
Noah Howard

Yeah, red marks are normal, but if your bar position is improper and is squeezing your skin between the bar and your scapula, you'll end up with the dark red marks you're describing, at least in my case.

Make sure the bar is resting on your traps or rear delts and that it doesn't press against your scapula during the lift

Zachary Cook
Zachary Cook

YOU CAN'T GET STRONGER THAN RPE
REEEEEEEEEEEEEEEEEEEEEEEEEEE

Carter Cruz
Carter Cruz

Isley your picture is in the sticky: ylilauta.org/kuntosali/96274341

Finnish imageboard Jow Forums

Joshua Campbell
Joshua Campbell

no

Ryan Peterson
Ryan Peterson

Does Nuckols use DUP in his 28 free programs?

Gavin Myers
Gavin Myers

I don't think that's the reason. The red marks are very high, almost on the side deltoid. I hope you liked the picture of my gf and I.

Nathaniel Johnson
Nathaniel Johnson

Why is powerlifting so fucking easy compared to olympic weightlifting?

Nolan Gutierrez
Nolan Gutierrez

fuck off retard

Ayden Harris
Ayden Harris

Why not?

Alexander Cook
Alexander Cook

Powerlifting is in the special olympics. Oly is in the normal olympics. That's why.

Daniel Morales
Daniel Morales

Nuckols literally sent me this when asking that type of periodization he used for Average to Savage 2.0
jtsstrength.com/one-type-periodization-part-1/

Ethan King
Ethan King

Powerlifting is very easy, that's why it's more popular despite being less impressive. Any retard can learn to squat, bench, and deadlifting in 30 minutes. Learning olympic lifts takes years. It's not even comparable. One is a hobby sport for drop outs and the other is an olympic sport with over a century of history and some of the best talent selection protocols out of any sport.

Cameron Evans
Cameron Evans

Powerlifters are mentally retarded?

Jacob Jones
Jacob Jones

Just look at this thread.

William Johnson
William Johnson

I mean hip shooting up. If you do that in front you will miss the lift.

Hudson Phillips
Hudson Phillips

powerlifting is easy
which is why i cope by shitposting on mongolian basket weaving forum while clean and jerking 40kgs

Josiah King
Josiah King

you must be weak if you shit on powershitting
C-O-P-E

Jeremiah Garcia
Jeremiah Garcia

Average to Savage 2.0
Is this worth to buy when it comes?

William Taylor
William Taylor

How I can Jew cuckols out of 20 bucks and download it for free?

John Price
John Price

Prove me wrong post your lifts
pro tip you never will.

Connor Stewart
Connor Stewart

For $10 I don´t see why not.

Cooper Garcia
Cooper Garcia

t. weak cuck with a shit bench, squat and deadlift

post body/stats

Oliver Gray
Oliver Gray

The best powershitter in /plg/ squats 242.5kg raw, lowbar, after 10 years of lifting.
That is absolutely pathetic. Be glad that I don't post anything. Enjoy this false sense of superiority, enjoy this pleasant sense of satisfaction, and thank me for not taking it away from you in a mere moment.

Michael Sanders
Michael Sanders

If you buy the original, you´ll get the new one for free when it´s released.

Lucas Wilson
Lucas Wilson

Fignigger squats more faggot

Jaxson Gomez
Jaxson Gomez

t. weak cuck with a 1 inch rom snatch grip bench, parallel good morning, and 3 inch rom sumo deadlift

Jayden Sanders
Jayden Sanders

3x1 tomorrow
babyweight on wensday
maxing out on friday
I am hypped
Hopefully I don't get sick like I do every time

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Jeremiah Thompson
Jeremiah Thompson

lmao nah, that faggot uses bumper plates so he can larp.

Adam Bailey
Adam Bailey

yikes like I thought you don't even lift keep masturbating over your favorite roided chinks, while crying that chad powerlifters can clean more than your total while never training oly lifts.

Christian Peterson
Christian Peterson

Well is it any good compared to 28 free programs? Worth to buy?

Asher Sanders
Asher Sanders

your psychological projection is not an argument. post body/stats.

Oliver Stewart
Oliver Stewart

How long have you been running same program? I've been using one for year now and still progressing with it.

Christopher Parker
Christopher Parker

if it works it works

Chase Morgan
Chase Morgan

Keep dreaming you fat autistic manlet.
Here is a 275lbs roided up powerlifter with a deadlift in the 800-900lb range that is trained by mark bell and can't clean bodyweight. I can fucking snatch that at 60lbs less bodyweight and no drugs.
Skip to 3:35
youtube.com/watch?v=I1I4oZrZQXU

Lincoln Ramirez
Lincoln Ramirez

Yes

Joseph White
Joseph White

I'm talking about non-roiders.

Evan Torres
Evan Torres

Commisar from /owg/ shits on everyone ITT in pure genetic talent.

Noah King
Noah King

I can
post lifts then

Jackson Peterson
Jackson Peterson

You're not commisar you're dyel fatty projecting your insecurities on everyone in this thread

Jaxon Cook
Jaxon Cook

Old man Isley cut down nicely.

Justin Williams
Justin Williams

strongest unwashed communist i've seen
this is plg though

Easton Edwards
Easton Edwards

can't do lower body because disc
can't do upper body because tricep
can't do cardio because of foot
Do I actually just commit suicide at this point? I can't train fucking anything.

Jacob Davis
Jacob Davis

or... rest, and recover because you're absolutely fucking broken lmao

Thomas Wood
Thomas Wood

This olykid is damn annoying

Aiden Cox
Aiden Cox

L M A O
M
A
O

Jaxson Jackson
Jaxson Jackson

isley
roiding

Angel Cruz
Angel Cruz

All of them are on re-injury 1 or 2. My body is just trash. When I'm 30 I'm gonna be practically paraplegic anyway so why bother living til then?

Dominic Campbell
Dominic Campbell

Frog squatted 280+ kg in high school (with 500mg of test)

Wyatt Sanders
Wyatt Sanders

my ego can't accept you're right
I like powerlifting, but it's less impressive than oly. I can accept that. Why can't YOU? Are you perhaps... COPING?

Isaac Barnes
Isaac Barnes

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Connor Rodriguez
Connor Rodriguez

Fugg mirin even if roided

youtu.be/J8cV-X_M728

Wyatt Foster
Wyatt Foster

powershitting squat barely to paralel
doesn't count outside of powershitting

Ryan Sanchez
Ryan Sanchez

post your squat

Liam Hughes
Liam Hughes

roiding 5'6 manlet squats lowbar and moves the weight 4 inches to parallel
shutting down your growth plates for this

Jacob Walker
Jacob Walker

Pathetically obsessed

Grayson Thompson
Grayson Thompson

The irony is that he does oly now

Andrew Hill
Andrew Hill

isn't he like 5'10, and that was below parallel. Say what you want about him but he's strong as fuck and did over 250kg without roids from what I know. 455 wilks and 700+ kg total in comp. But yeah, >roiding as a teenager
lmao he is fucked

he just cleans desu.

Henry Nelson
Henry Nelson

He does snatches also

Nicholas Ramirez
Nicholas Ramirez

if i bench 90 kg 3 x 5 whats my 1 rep max?

Christian Rivera
Christian Rivera

he should just bloat and and roid and squat

Jacob Murphy
Jacob Murphy

Higher than your IQ

Charles Wilson
Charles Wilson

BTFO

Jaxon Gonzalez
Jaxon Gonzalez

Hehehe

Kevin Martin
Kevin Martin

What's a good fed in the UK to do a first meet in?
I think I'm going to do a powerlifting meet for fun, within the next year or two. Untested as I plan to jump on gear in that time frame.

Jace James
Jace James

haha based

Jaxson Mitchell
Jaxson Mitchell

emasculated faggot alert. what's your bench, squat and deadlift, manlet?

Luke Murphy
Luke Murphy

i have very smart

Angel Reyes
Angel Reyes

Baste

Attached: Snapchat184145520006329138.webm (1.11 MB, 540x960)

Lincoln Mitchell
Lincoln Mitchell

Try bodybuilding you retard and gtfo.

Jace Peterson
Jace Peterson

bro you got the bar on the wrong side of the body

Nathan Rodriguez
Nathan Rodriguez

i drinked bier
i wish store was open for bier tomates combo

Attached: Screenshot-20190317-224806-Gallery.jpg (946 KB, 1080x1920)

Asher Smith
Asher Smith

bugez pls

Ian Rogers
Ian Rogers

Who would win in a fight, Sean or Tomatoes?

Ryan White
Ryan White

It would just be a KEK punching himself in the face.

Zachary James
Zachary James

me
i pray the rosemary everyday i have christ supporting me
i can knock anyone out in 1 punch but i wouldnt do that becusi want to go to heven

Michael Anderson
Michael Anderson

rosary* idk the english word

Nathan Cruz
Nathan Cruz

waar woon je sukkeltje

Matthew Harris
Matthew Harris

We need to meme this into happening. Sean and Tomatoes in a cage match. We can patreon a decent amount of money for the winner. I'd be fulfiled from seeing either of them get ko'd, so it's win-win.

Gabriel Jenkins
Gabriel Jenkins

the netherlands

Lucas Miller
Lucas Miller

I like to think that tomatard would break his retarded neck while bodyslamming sean's paper mache spine

Anthony Smith
Anthony Smith

i uploaded video of my fightnig technigues
m.youtube.com/watch?feature=youtu.be&v=MJaFTbEv1DI
sean die in 1 hit

Oliver Ortiz
Oliver Ortiz

the're [sic] posting less and less

You're welcome

Attached: You're-Welcome.jpg (15 KB, 480x360)

Evan Wood
Evan Wood

SEAN ON SUICIDE WATCH, HOLY SHOT

Matthew Lewis
Matthew Lewis

does lowbar vs highbar matter?
I switched to highbar cause it's apparently better for strength development but it really fucks with my knees

Austin Gray
Austin Gray

You can cheat more weight up with lowbar.
Unless you're a powershitter, squat highbar. Foam roll your legs and stretch them.

Ayden Phillips
Ayden Phillips

You're feeding him with (you)'s
What if you post a video of your 3pl8 bench just to shut him up. That's more than he deadlifts

Eli Bell
Eli Bell

2 colossal faggots posting back to back

/plg/ is a fucking mess

James Morales
James Morales

It's not a muscle flexibility issue, highbar gives me patellofemoral pain

Asher Lewis
Asher Lewis

Quantity over quality yeaaaa

Justin Powell
Justin Powell

What the fuck did you just fucking say about me, you little bitch? I’ll have you know I competed in the Bulgarian weightlifting team in the 80s, and I’ve been involved in numerous Olympic Games, and I have over 400 confirmed total. I am trained in triple extension and I’m the top snatcher in the entire history of weightlifting. You are nothing to me but just another crossfitfag. I will out snatch your twink ass the fuck out with precision the likes of which has never been seen before on this Earth, mark my fucking words. You think you can get away with saying that shit to me over the Internet? Think again, fucker. As we speak I am contacting my secret network of sanctioned russian weightlifters across the USA and your IP is being traced right now so you better prepare for the storm, twink. The storm that wipes out the pathetic little thing you call your total. You’re fucking weak, kid. I can be anywhere, anytime, and I can out total you in over seven hundred ways, and that’s just with my power variations. Not only am I extensively trained in hookgrip, but I have access to the entire knowledge of the greatest coach in history, Ivan Abadejiev, and I will use it to its full extent to wipe your miserable total off the face of this thread, you little shit. If only you could have known what unholy retribution your little “clever” comment was about to bring down upon you, maybe you would have held your fucking tongue. But you couldn’t, you didn’t, and now you’re paying the price, you goddamn idiot. I will shit fury all over you and you will drown in it. You’re fucking dead, kiddo.

Connor Miller
Connor Miller

3 plate bench
impressive

Attached: 1534147446867.png (74 KB, 286x312)

Austin Moore
Austin Moore

Do you have hemorrhoids?

Henry Phillips
Henry Phillips

How wide is your stance?
Are you keeping your chest up or rounding your back?

William James
William James

it was wide for lowbar
more narrow for highbar
my lower back rounds a little with higbar when I'm on my last few reps and it's heavy

I might try squatting highbar with a wider stance tbqh

Nolan Bennett
Nolan Bennett

No, pick whichever you enjoy and do it

Blake Morgan
Blake Morgan

What the fuck did you just fucking say about me, you little bitch? I’ll have you know I'm on the Russian national powerlifting team, and I’ve been involved in numerous IPF worlds, and I have over 1000 confirmed total. I am trained in bench pressing and I’m the top squatter in the entire history of powerlifting. You are nothing to me but just another crossfitfag. I will out squat your twink ass the fuck out with precision the likes of which has never been seen before on this Earth, mark my fucking words. You think you can get away with being a lolfedder? Think again, fucker. As we speak I am contacting my secret network of sanctioned russian powerlifters across the USA and your IP is being traced right now so you better prepare for the storm, twink. The storm that wipes out the pathetic little thing you call your total. You’re fucking weak, kid. I can be anywhere, anytime, and I can out total you in over seven hundred ways, and that’s just with lighter variations. Not only am I extensively trained in deadlifting, but I have access to the entire knowledge of the greatest coach in history, Boris Sheiko, and I will use it to its full extent to wipe your miserable total off the face of this thread, you little shit. If only you could have known what unholy retribution your little “clever” comment was about to bring down upon you, maybe you would have held your fucking tongue. But you couldn’t, you didn’t, and now you’re paying the price, you goddamn idiot. I will shit fury all over you and you will drown in it. You’re fucking dead, kiddo.

Isaac Gomez
Isaac Gomez

Yeah widen your stance mate, but take some time to dissipate the inflammation of your knees.

Noah Bell
Noah Bell

I've seen people say that if Chris-chan got into some form of consistent physical training, he wouldn't have turned into such a useless, cringeworthy, autistic crime against humanity. Thanks to you, I now know this is not true.

I'm 99% certain he's seen the 340 lbs bench press (webm). But I can't post it in direct response to him because the point isn't to argue anything based in reality. The point is to actively disregard reality and act so autismal that the other person realizes they have something better to do with their life and gives up.

Attached: Bench-Press-340-lbs.webm (2.55 MB, 1280x720)

Wyatt Hernandez
Wyatt Hernandez

arching like a scared cat
benching
pick 1

Noah Wood
Noah Wood

Our /plg/ alums squats 300kg raw, win their countries nationals and meet up at IPF European comps. but they don't post anymore because it's a toxic atmosphere. Gee I wonder what causes that.

Alexander Stewart
Alexander Stewart

Three reds

Jack Jackson
Jack Jackson

Whoops, that's 335.

instagram.com/p/BoP-TeiB15v/

Here is 340

Gabriel Jones
Gabriel Jones

There's shitty oly lifters doing more than that high bar as an assistance lift.

Elijah Nelson
Elijah Nelson

This lmao. I'm like 20kk lighter and bench that close grip and no arch.

Hunter Davis
Hunter Davis

Typical weakling response

Grayson Carter
Grayson Carter

Scooby was one of the best things to happen to Jow Forums and he was irl homiesexual

Anthony Myers
Anthony Myers

The best squatter (currently posting) has squatted 272.5 kg raw after about 7 years of lifting in between golf seasons. I think MA is coming up on that too. Gbro has beaten it, but him fat.

Has Isley deadlift 700 lbs raw, or "just" 300 kg?

Dylan Phillips
Dylan Phillips

Hehe and what do you squat user?

Hunter Richardson
Hunter Richardson

there's professional weightlifters, on steroids, squatting more than IT consultants and medical students who are natural
Yeah, no shit.

Austin Hall
Austin Hall

Hehe and what do you squat user?

Better yet, what are his oly lifts (with vids, plz), he's such a hot shot weightlifter?

Jason Green
Jason Green

730lbs nigger. Clarence raw. Except without straps.

Thomas Barnes
Thomas Barnes

The best squatter (currently posting) has squatted 272.5 kg raw after about 7 years of lifting in between golf seasons. I think MA is coming up on that too. Gbro has beaten it, but him fat.
Roiders
Has Isley deadlift 700 lbs raw, or "just" 300 kg?
He has good mechanics for deadlifting, which is why it's 60kg higher than his squat. Meaningless. Deadlift is the worst lift for judging strength. Too much reliance on body mechanics.

Blake Evans
Blake Evans

natural
I wasn't talking about professional weightlifters.
Clarance has never trained his deadlift seriously. Not for any serious length of time.

Nathaniel Barnes
Nathaniel Barnes

criticises reliance on body mechanics
LOOK AT THIS DUDE
wanks off to druglifting
HAHAHAHA
OH NO NO NO NO

Jackson Reed
Jackson Reed

Fit almost ruined his life.

Gabriel Ramirez
Gabriel Ramirez

can't squat more than 242 LOWBAR after 10 years lifting at 100 + bw
OHNONONONONONONONNONONONONONONONONONOONONONONONONONOONONONOONONONONONONONONOONONONONONONO

Camden King
Camden King

Clarence's blood would make good HIV treatment, which is why he deadlifts 80kg less than other druggy powerlifters like Belkin and Martin. Who you should compare him to, and not naturals who nearly keep up with him.

Lincoln Davis
Lincoln Davis

Meaningless. Squat is the worst lift for judging strength. Too much reliance on femur lenght.

Henry Thompson
Henry Thompson

It's 250 actually and I only test comp raw squat twice a year. I'd rather you used my equipped numbers desu

Grayson Miller
Grayson Miller

Clarence has elite level genetics for weightlifting.
If he trained for powerlifting, he'd smash basically everyone. If you can't accept that, you're simply coping to save your delicate ego from experiencing existential pain.

Jordan Campbell
Jordan Campbell

I'd rather you used my equipped numbers desu
lol you'd want that wouldn't ya you cheating faggot

Jonathan Clark
Jonathan Clark

Gets BTFO'ed with #Facts
B-B-BUT St-STERONS!1!!

Absolutely embarrassing. Post oly lifts, squirt.

Attached: Doubled-Over.gif (1.84 MB, 384x372)

Jeremiah Murphy
Jeremiah Murphy

look at my squat in the cheating suit
It's not 250 raw. Lowbar is CHEATING. 15% cheating to be exact. Your REAL best raw squat is around 215.

Jace Torres
Jace Torres

Squat is the worst lift for judging strength.
We need a new acronym

COPED (cunt of pussified erectile dysfunction)

Jackson Phillips
Jackson Phillips

Nah he'd get absolutely BODIED by the two aforementioned druggies in his weightclass who at least, if I can give them one compliment (and really, I insist that it must be just one) understand what it is to compete. Which Clarence does not.
You probably compare him to IPF lifters who, in all cases, take fewer drugs.

cheating
Show me the rule I broke

Grayson Jones
Grayson Jones

you definitely don't have the genetics for neither weightlifting nor powerlifting

Jason Hill
Jason Hill

HIGH quality twinkshit cope there. Good one

Wyatt Hill
Wyatt Hill

LOOK BRO, I SQUATTED WITH A BIGGER NUMBER BECAUSE OF LESS ROM, I'M STRONGER BRO!!!!!!!!

Connor Wilson
Connor Wilson

let's see your 5pl8 high bar atg squat, fag

Jeremiah Nelson
Jeremiah Nelson

Keep coping, dyel twink.
Clarences best lifts in training 187/227 are more impressive than anything done by a powerlifter.
People like Ilya Ilyin, Lasha, etc, etc, would slaughter every powerlifting record in existence if they trained for it. You're absolutely delusional and clueless if you believe powerlifting attracts the same level of genetic talent as oly. There's no comparison.
Powerlifters use more drugs.
Drug testing in powerlifting is less funded and worse organised.

Luis Gomez
Luis Gomez

Sean is sad that he has to work the corner store tomorrow.

Aiden Green
Aiden Green

Drug testing in powerlifting is less funded and worse organised.
You don't understand the Olympics, do you?

Henry Cooper
Henry Cooper

187/227
the fuck? Isn't 190/220 his best lifts? And 227.5kg clean

Lucas Baker
Lucas Baker

that fucking hairline

fucking hell you look like total shit lmaoooooooooo

Attached: 1552356356807.jpg (36 KB, 400x396)

Lincoln Martinez
Lincoln Martinez

he doesn't know that the olympic committee and the doping agency are waging a moral crusade against dopers in the olympic ga,es
The best powershitting organisation, the IPF, uses far less money and resources for testing in comparison.

Carter Sullivan
Carter Sullivan

Show me the rule I broke
(b) The suit must be constructed entirely of fabric or a synthetic textile material, such that no support is given to the lifter by the suit in the execution of any lift

Cherry picked for your convenience.

Liam Peterson
Liam Peterson

He missed 190 by a hairs breath

Easton Campbell
Easton Campbell

hairs breath
breath

BREADTH

Attached: Only-Pretending-To-Be-Retarded.png (1.36 MB, 1440x810)

Jonathan Barnes
Jonathan Barnes

300kg deadlift? Cool.
*Knocks you out before you know what happened*

Attached: thumbnail-crop.php.jpg (82 KB, 400x600)

Kevin Cox
Kevin Cox

that's nice, post body/lifts

Colton Allen
Colton Allen

hey nice meme. fighters do lift, though. not as their main focus but a lot of them do

Zachary Thompson
Zachary Thompson

MMA World champ? Cool.
*Shoots you before you know what happened*

Attached: 5663-DEFAULT-l.jpg (68 KB, 1000x1000)

Christopher Barnes
Christopher Barnes

You'd get knocked out by a complete dyel training mma for 1 year

Camden Green
Camden Green

Wait, did somebody call me a roider?

Christian Jones
Christian Jones

I need to hide far away from the alpha male and use guns because I'm a little scared coward bitch raised by a single mommy.
I'd wager prime Fedor would ko a little coward bitch like you before you managed to pull your little tiny dick compensating gun out

Carson Peterson
Carson Peterson

those chins aren't natty, big guy
post boxing record

Camden Sanchez
Camden Sanchez

Little pop gun? Cool
*Blows you to kingdom come before you know what happened*

Nothing beats a pipe bomb, kiddo.

Attached: Pipe-Bomb.jpg (37 KB, 676x430)

Charles Bell
Charles Bell

that's nice, post body/lifts

Bentley Ortiz
Bentley Ortiz

taking my trip off to post this

I have to get this off my (small and weak) chest. recently I met up with two of my good friends from /plg/, I wont disclose their identities to protect them and because Im scared of what they would do to me

I didnt want to go along with what they made me do, but Im a twink and theyre both much stronger than me. they made me pin test and tren in their ass cheeks and then take shirtless pics for them to put in their private collections. I feel extra guilty of that part because one of them has a wife :(

Robert Collins
Robert Collins

I'd genuinely love to meet the tripfags IRL and beat the fuck out of them.

Jace James
Jace James

haha okay sean

Adam Bell
Adam Bell

It's funny that you're posting this while sitting on my couch while we watch Godzilla.

Samuel Ramirez
Samuel Ramirez

Rate me, /plg/.

Attached: 217201921923.jpg (146 KB, 607x1080)

Jonathan Wright
Jonathan Wright

I can neither confirm nor deny that the person sitting on your couch is me or that my story is about you. but I did post this covertly from my phone while the person in question was sitting next to me while we were watching a movie that may or may not be godzilla...

Justin Wilson
Justin Wilson

why would you want to pick on a bunch of smelly, shit looking manlets?

Xavier Jenkins
Xavier Jenkins

Why is there two triggers?

Brandon James
Brandon James

New
jowforums.com/thread/50044780/fitness
jowforums.com/thread/50044780/fitness

Luis Walker
Luis Walker

Safety lock

Thomas Perry
Thomas Perry

powerliftings dirty secret

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