>GDE (genetic dead end) Exercise low-responder. High injury rate, no sports background, weak willed.
>BONER (Bench Only No Effort Retard) Wants to have the admiration and ego of someone who lifts, but doesn't want to get the squat or deadlift of someone who actually lifts. Copes with a combination of bench press and autism.
>CUCC (cuckold uninjured crying canadian) Identify as injured, without medical diagnosis. Trans-herniated. Purposely do self-destructive programs like PH3, Smolov, etc. They wanted an excuse to quit.
>VOLEM (voluntary evermediate) Late beginner, early intermediate. Panics when the bar gets heavy. Program hops, works on technique, or sabotages recovery as an excuse to not progress.
>CHODE (communist homo of dick eating) Angry, godless little postmodernists who secretly loathe strong, masculine men who won't fuck their boybutt. Some transition into ugly rat faced pedos, others defend said CHODES. Also known as PHAGs (projecting homo ass goblins)
>TCHAD (tries consistently hard all day) The Isleys, MAs, and other guys with average genes who actually like competing and getting stronger.
600lbs double overhand is probably somewhere around 800-900lbs mixed grip and more.
Jordan Ross
Are you finally benching 4pl8?
Brayden Rivera
I know what you're getting at but I don't agree. You could just have a 600lb deadlift and crazy grip strength.
I just do a deadlift with whatever I can hold for a few seconds. Sometimes I do my end of workout SLDLs double overhand for the last set but 3pl8 gets heavy for my hands at the 10-12th rep
Connor Garcia
lol
Michael Roberts
Day 12 (I think? I've lost track) of shitting blood
This one was by far the stinkiest and hardest to wipe. Felt like I might have started having diahrehha?
I assume it's not someone that specifically trained for 600lbs double overhand, yeah.
Adrian Taylor
No they're just glorified mechanics
Nolan Hill
see a doctor holy shit
Landon Fisher
Congrats?
Owen Thomas
The guy in the back better be The Press™ing for sets of 10+
Charles Jackson
I actually did go to a glorified mechanic about it, it was some Asian guy, he shoved his finger up my ass for 15 seconds and then said to come back if it continues. I won't be going back.
Liam Nelson
Are the Tomato retard and bench press shit poster still here or should I abandon this general again?
Anthony Ross
Just use plg to track your bowel movements like the rest of us.
William Clark
the're posting less and less
Justin Davis
wrong thread bud
Austin White
you wanna know the secret? /plg/ is the last place you can talk about lifting on Jow Forums. That's why discord trannies want to destroy it. They will never stop shitposting until /plg/ dies.
Nolan Nelson
How often do you lasses deadlift a week?
Leo Butler
This /plg/ should be a board of its own fuck fit
Jace Wright
I don't lift anymore so I personally want to see plg die. If I can't enjoy lifting, nobody else can.
Landon King
Competition once and a variation once
Jason Foster
same
Connor King
This.
Jack Anderson
1 conventional at the first workout of the week and 1 variant (deficit for the past three weeks) in the last workout of the week
Angel White
Based
Angel Myers
Haven't been here for the past week or so, is this the new Sean character?
Fat Retard does at least occasionally talk about lifting and at least try to be helpful without just telling people to do Sheiko.
Chase Foster
Not even trying to be mean, but why should a 4pl8 squatter and barely 5pl8 deadlifter at 100kg+ bodyweight be giving advice?
I'd rather trust you or Isley.
Ayden Smith
He shouldn't and most of the advice he gives is outright harmful because of his 80iq and jewish tendencies to hurt goyim.
Sebastian Martinez
>have to dl >massive torn, bruised callus on my finger >excruciating pain even with 1pl8 Welp
Thomas Foster
I have literally never seen Fat Retard give useful advice besides babby cookie cutter shit like "do SS and eat more"
Isaiah Wood
I got hems the first time I started squatting and deadlifting since beginners arent used to bracing their core all the time which is the equivalent of forcing a shit. Make sure your actual poo isnt bloody since that's usually a bad sign of a more serious colon disease. If its bright red and in the water its definitely an internal hem.
Eat more fiber - a shit ton more - and stick suppositories up your ass. Should be gone in a few days if its just an internal hem.
I started lifting 2 and half years ago, i started with SS, i asked many questions related to form and technique and all kinds of stuff and Fat Retard have answered my posts so many times with helpful answers. I am really thankful for fat retard he made my lifting better and because of that my life as well and i really appreciate the help he gave me. Fat retard if you read this you are the fucking man, thanks for the all help you gave me, its not much but just providing good information to beginner retards like my self really made a positive difference.
Luis Reyes
WOOOOOO
120KG x6 AMRAP easy boys
After only getting 112.5kg x7 last week.
144kg estimated max. Might try work up to a 140kg actual single some time.
Ayden Roberts
A lot of squats up to 80 %, stuff where you won't rely on back like leg press, hack squats, single leg stuff and front squats.
Carter Butler
Trip on Bobby
Adam Cook
Who is bobby ? haha
Logan Myers
Also tempo work.
Parker Bell
Fuck off haha
Juan Davis
I deadlifted with completely purple and slightly bleeding finger after dropping 20kg plate on it. Stop being a pussy.
I wish i still could go to the bathroom and take a piss without taking my shirt of and having a flex session in the mirror
Carter Allen
MA width-MOGGING
Kevin Green
The key word was "try"
Brayden Campbell
those other two are so skinny they make the guy on the left look big
Leo Green
Im just starting my dl and I feel lower back muscle tightness immediately afterwards while hardly feeling soreness on my glutes and hammys, am I doing the dl wrong? I recorded myself and I think Im mostly neutral during the lift.
Also, how do I improve hip and leg flexibility? I can barely maintain the starting position from the ground because my back and legs want to give in
Austin Brooks
That happens to me too occasionally. Not pain but just maximum stiffness and soreness. It is just not used to the volume.
Chase Peterson
Wrong thread
Nathan Anderson
the dude on the right unironically thinking that he looks muscular is one of the most hilarious things about this general
How the fuck do I get to look like I lift if that guy outsquats Isley and looks like nothing
Isaac King
i've deadlifted with an abscess in my hand
Zachary Adams
Dude he's 5'5" and competes at 95 he's an absolute unit
Carson Gray
Take photos from most flattering angle shirtless. You're not gonna look massive while in clothing.
Josiah Scott
I'm writing a free PDF booklet for strength training and building muscle for complete beginners. Going to keep it very short and concise. What do you think are the main weaknesses of the most popular linear progression programs?
Not looking muscular by normie standards is very very hard
Jacob Ross
This. Recently did 7 sets of deadlift with band aid over callus and straps. Or that.
James Young
Having some nice friendship time this weekend :) hope everyone else is having a nice weekend as well
Joshua Myers
No, but it's perfectly fine m
Tyler Cox
Congratulations on that DO pull. I have a very strong grip and I train it constantly, and my best is 180 kg from the floor and 220 kg from racks. But my gym has garbage bars with no grip. You twinks talking about this don't even understand how hard it is.
William Torres
Thanks btw
Jacob Phillips
Y'all niggers don't even hook grip one hand deadlift
Alexander Miller
Who is the genius that thought turning weightlifting assistance lifts into a sport was a good idea?
