I’m scared of it
I’m scared of it
Chase Sanders
Hunter Scott
Please be in london
Robert Adams
imagine sitting on that bench then all of the sudden your gf comes to you and say
>you can do it baby
Your test rise, your energy levels are going crazy screaming for the lift, all your energy goes into beating your PR, you starting lifting it slowly and pulling it down
you struggle a bit because you overrated the amount of energy and power you had, but then she goes
>come on babe just push for me
Your CNS awakes fully, everything in your body start bobble, your power increase 10x times, you push and use all that love and power to lift it once, twice, 10 reps, and BANG a new PR
hehe gross
Wyatt Lewis
YELL AT THAT MOTHERFUCKING BENCH SHOW IT WHO'S THE ALPHA MALE WHIP OUT YOUR DICK AND PISS ALL OVER IT TO ASSERT DOMINANCE THEN GET ON THE FUCKING BENCH AND START LIFTING THAT BAR
Leo Gomez
It’s more afraid of you than you are of it. Approach it without fear for it feeds off it and can sense it. Yelling “LIGHT WEIGHT BABY” has been known to be an affective way to bond with this creature, building a strong trust that empowers you both.
Jace Hall
das it mane
Lincoln Barnes
Not going to make it. The bench should be your favorite equipment.
Cameron Morris
Just start with the bar alone and then lightests discs
Isaac Gomez
Ok Jow Forums, I'm gone for 5 months and this meme pops up out of the blue. Explain
Owen Moore
Why don't you do triceratops dips, esp seated weighted tricep dips. Same as bench only with more lower chest activation
Nathaniel Hernandez
A 345lb bench?
Doing sets of three with those is kind of iffy but I manage.
Wyatt Peterson
this meme has existed longer than 5 months u newfag
Cameron Fisher
my what
Carson Brooks
Alright, if you want to be spoonfed.
Back in ~2011-ish there was this tripfag who always posted "please be in london" whenever someone posted their body.
This then became a meme.
Eventually it also got posted like this a lot:
L O N D O N
O
N
D
O
N
Ian Baker
>imagine sitting on that bench then all of the sudden your gf comes to you
can't imagine
Andrew Baker
Just don't bench to failure. Only do reps that you know you can hit and don't put collars on bar just in case.
Jacob Hall
>this tripfag
Tiny was literally /ourguy/
Aiden Rodriguez
Noted.
Ian Robinson
meh
i enjoy wading through my weak moments anyway
quick boosts = gay af = never gonna make it
Caleb Walker
Fuck, now I feel like an old motherfucker
Funny to think that keto / paleo shills existed back then. I don't remember them popping up until 3-4 years ago.
Brayden Edwards
>then all of the sudden your gf comes
Christopher Campbell
Kek
Grayson Ross
DELET THIS
Brandon Perez
Barbell bench is a meme, real men use dumbbells.
Angel Jackson
I use the smith machine
Oliver Williams
This meme has been around for years
Bentley Sanders
Start with the bar
Load in 5lb increments
Don't put the clips on
If too much, perform the tilt of shame
Parker Ortiz
imagine actually listening to what a woman says