/CBT/ - You have the upper body, and you have the lower body

ITT: manlets only
5'10 172 here, waiting on my first cycle to arrive completely.

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If you’re built like OP at 5’10” you will look like a square

I doubt you weight 195 at 5'10 with those very average legs
You seem more like 185 max

mirin

Looking good

Based art poser

184cm
80kgs

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>out of proportions due to your arms and midget legs

You're the dancing guy!

Dancin' is what to do
Dancin' when I think of you
Dancin' is what clears my soul
Dancin' is what makes me whole
Dancin' is what to do
Dancin' when I think of you

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6ft 183 this morning

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20yo lifting 2 years

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32 yo boomer
6'4'' manlet
728ng/dl test (good for an oldfuck)
200lbs+

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5'9" 172lbs
Cut down to 160 or bulk back up and start my cut in May?

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You've used this photo for like 2 months straight now.

>bulk or cut

stop looking like a gay stripper dressed up as a soldier first

But I was a soldier, user
35n

>was
Stop clinging to the past. It's pathetic to cling to any persona for longer than it's utility. People see through it like a sheet of glass.

Bulk and start lifting

How am I even dressed like a soldier? I carry to excercise my God given rights and for all the heroin junkies

Been cutting hard for the past month. 5'8" 160lbs. Can I get a BF estimate?

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Shave your thighs and probably butt

Would you guys mind posting routines along with body pics, also wether you do full body or bro split?

cut or bulk?

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untrue you dumb cunt, i took the photograph yesterday, you must be mistaken

>35n
>soldier

Shut up pog

>carrying a 1911
>2019

lift

Sorry you ruined your knees for zog because your asvab was bottom of the barrel
thank u for ur cervix

not him, but how would you improve on this "square"
first how is that not the most manly look and why do you think he's like a square
t. not a manlet (5'10 and 1/2)

fag

5’11 - 197lbs

>inb4 MySpace angles

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lookin slick

>needing more than 8+1
>not wanting big daddy .45 on your hip
I bet your girlfriend loves your glock

Are you joking? Cut. Look at your arms. That is fat not muscle. You have fatceps.

I just want you to know your dancing videos make me happy, so keep it up.

Id like to learn those moves. What are they called?

>not open carrying a rifle

Bulking shouldn’t even be on your radar right now. You need to be lifting heavy at a deficit.

17ish. You aren't gonna be amazing this cut but you'll have a solid foundation next year.

>215 on Dec 31st, hadn't lifted in 2 years. Drinking way too much and shit diet
>203 currently. started lifting on Jan 1st and stopped drinking for the most part.
I guess I really should actually get serious about cutting now (or 2 months ago)

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that's a bit of a mixture between two dance styles, shuffle, or shuffling, and jump style,

youtube is flooded with hit shuffle girls, its better than porn

6'1"
199 lbs

How fucked am I?

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6 ft 184 lbs

mirin
You look like you could have good strength potential. Also looks like you weight more than 199 lbs at 6ft 1"

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Nice proportionate athletic build. Mirin

>5' 11"
>161 lbs, ~13.4% BF
>125/240/260/320

Bulked up to 172 from 155 last year and have now cut down. Is it worth cutting further or will it cost me lean mass? I feel as though I still have much more muscle to put on in the coming bulk this year after the summer.

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Thanks user. Mirin those obliques.

Looking real good bro. I would do a slow lean bulk. Wouldn't want to lose those aesthetics.

you weigh 240 lbs minimum

This is a very sensitive man.

Mirin

Lovely abs and checked

Your dances make me happy

>using roids
>age

I aint even mad looking good, ojichan!

>bonsouir, eliot

Looking good based boomer

5'10
196lb

Gained like fucking 5 pounds after a month of creatine. Successfully done 5x5 120kg bench today so am happy. Any good upper chest exercises you guys do?

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Nope. Sit between 198-202 lbs right now.

Was at 210 about 1.5 months ago.

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thick solid tight

good frame amigo, don't cut just eat maintenance or 200 above and lift more imo

Lats and vacuums. Better v taper.

I thought asymmetric abs were bad?
Also gives us some more poses like front double biceps and stuff.

No idea, I liked dancing and I remember some dance central moves from the xbox Kinect. I might re-learn some dance moves If required.

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Is this really how you're planning to present yourself in the upcoming boogaloo? SAD!

6' about 87kg

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Underrated body imo

Shuffle and Spongebob

''>using roids >age''

big compliment, yeah im old, no to roids.. so thanks..

''728ng/dl test''

i missread that as some kind of steroid sorry lmao and you're not old you idiot

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Fren, since you clearly know what you are doing, and you enjoy my dancing, why don't we make a deal?

Since I don't follow any routine, and I think that is slowing me down, why don't you recommend me a 6 day full body routine to acquire my goal body (as natty as it can possibly get), and, In exchange, I do any dace you want (except anything excessively sexual/lewd/faggot).

This is opened for anyone who is reading this.

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we don't know if last dude is natty

>as natty as it can possibly get

I'd be just as happy with body, maybe a bit more traps.

no, what i meant is that your ''goal body'' is a dude that never posts here and we don't know if he's natty or not, he sure doesn't look natty tbqh, don't take goals from the internet since people can just lie about it.

Holy this gave me so much motivation, I'm 178cm and just started lifting this year, I'm gaining weight nicely but I was skinnyfat initially. I'm 75kg now and I was afraid I was gonna get fat but you at 90kg look fit aa fuck. I'll just keep bulking until I can bench 100+kg.

How long would it take to get this body if you start lifting? 1.5y?

5’9 160lbs
Been lifting seriously for about 8 months.

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well this is my routine, give or take some exercises for chest, forgot to mention that all compounds are 5x5

and i want you to: jumpstyle

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*
Monday(biceps, triceps)
seated/standing bicep curls 4x10
skull crushers 4x15
dumbbell tricep extension sitting or standing 4x12
cable tricep extension 4x12
hammer curls 4x10
cable bicep extension 4x12
preacher curls 4x10
single dumbbell isolation curls 4x12
available machinery at your gym for arms, do till failure 4 sets

Dance Bro, how do you make webms?

You promised me the hype emote brother

5'9 140lbs. Just lost almost 30 pounds but I feel more disgusting than before. How fucked is my frame?

I've been swimming for a while now and I'm thinking about starting bjj.

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6'0
171 Ibs

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>171 lb
what the fuck

33yo boomer reporting in.
6' 190

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>aviators

looks like a fat hog, whats your specs

sup al

The fuck is up with your knees dude

imagine being this thirsty

thicc

its not thirst you sexy moron, its not like im asking to SEE it. I just want to know the dimensions so i can compare them to my estimate and enhance further my prowess.

fuck are we turning each other gay bros?

not unless you are my camp counselor from a decade ago

how much can you guys squat?

6'2 196 just finished off my cut and bout to start bulking again. Also thinking about dressing up as bane for halloween this year.

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Don't know where my 1rep max is at this point but I did 330lbs 7 reps recently.

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>being an adult
>caring about v-tapers
It's all about looking like a big slab of meat.

>tfw scoliosis fucks up your entire upper body

5'10 155lbs manlet twink here, 6 months into my bulk.

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>shaving legs

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back at it, 3lbs off my lowest ever weight before i quit mdma

started @ 328lbs, 6'1" 17 y/o
currently 20 y/o 6'3"

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