How much do you bench press?

>male
>72kg
>press 72.5kg
was a literal skeleton (63kg @6ft2) 6 months ago tho

wow, sick progress. keep it up!

88 kg mayo, 1rm 125 kg

>male
>165lbs
>press 185
my press is almost equal to my squat, im turning into a chicken

Bro by fail you mean droping the weight or doing a rep so dificult that you cant do another one

MATPAT

Im 84kg and pressed 145kg narrow grip yesterday, feels good. My max squat is 140kg though and I can't get it up for shit, my form is really good but I can't quite get the strength up?

bunch of benchlets here, 100 kg for 8 never tried more than that. 84 kg now

Post body

200lb bench 265

>male
>77kg
>press 75kg 5x5
I'm bad at bench and have bad shoulders and toothpick wrists.

I think he means you are bench pressing, you unrack the bar. You do the negative portion of the bench press, but you can't lift the bar off your chest. You look around and call somebody to help you.

>male
>97 kgs
> BP 70kgs 5×5
8 months since I started lifting, am I gonna make it bros?

>86
>86kg for 3 reps so far

Same wrist issue.

>squatting double my bench press
>deadlifting three times my bench press

Attached: 1552366174785.jpg (1152x2048, 253K)

Same. I got bamboo wrists that no amount of wrist straps can save

we all gonna make it.

>male
>82kg
>90kg for 5x3

I'm a weak fatass.

Male

69kg

60kg 3 reps

I bench your fat ass gf quite a few times when she's on top of me doe

>69kg
>male
sure thing girl

at my height I was 220 lbs and pressed 345 lbs. Now I'm 204 lbs and press 300 lbs.

>me
>male
>103kg
>bench 120 kg
I honestly have no idea how I have 102 kg @ 6'1, it's mostly legs I think and my body weight never helped me increase my lifts.

>these bodyweights
>male

108kg
Press 160kg

>me
>male
>84, 6'3
>95 kg

>me
>male
>80kg
>press 45kg
I FEEL SO MUCH SHAME THAT I AM NOT STRONGER

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>me
>male
>72 kg
Never tried 1 rm but today I bench
>72.52 kg x 8 reps

I just started lifting again so I'm back to one plate for 5x5. Still more than most people in the gym lol

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Male, 5'10", 205 pounds

I started lifting a few months ago, what was a 135 1RM is now 175, I also lost 10 pounds

I look like I have a big chest. I just have a fat strong guy look so its kinda embarrassing to be in the gym pushing around 1 pl8 but what can you do

>5'9
>155
>1rm is 200 flat

>me
>male

>75 kgs / 165 lbs

>90 kgs / 200 lbs 5x5

Have no idea what my 1rm is

Male
94kg bw
85kg for 5
Building up in a linear program, hoping go reach 95-100kg by end of April

t. le fat blob

>being this insecure

155lbs
bench 235lbs

>newfags don't know the roll of shame

>me
>male
>87 kg
>press 110 kg

>80kg
>benched 84kgx5
>hopefully get 100kg in a couple of months

It's been a long time coming boys i'm telling you that.

>me
>male
>160lbs
>3RM 210

Really excited about approaching 2pl8. My pecs still look like absolute shit though. Thinking not enough incline / decline.

>160 lb bodyweight
>250 lb flat press 1RM

My last max was 85kgx5.
What program are you running? I did madcows and now I just started TM with a deload. Hoping I can break this plateau now

Male
78kg
20kg for 5 reps

I'm not joking, only lifted for 2 months

130kg @ 95kg bw natty been getting pr’s almost every week lately

>male
>77kg
>press 110kgx1

I've been stuck at 110 for almost three fucking months now

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you gotta do smaller weight and some more reps. maybe work on your technique. you can make progress in 2 weeks, I assure you, user.

>male
>63kg
>press 80kg

>me
>genderfluid
>347lb
>press 75lb

Is 700lbs good

stone and kg posters need to be executed

get fucked retard

86kg
137.5

When I was 100kg I could bench 100k, then I switched to dumbell press and do 42.5kg each arm for 5 reps

Anyone else just find dumbell so much harder?

Yes, barbell lets you lift more and therefore is normally preferred.

Non-whites aka Americans need to be executed

i don't ever 1rm bench but I do sets of 15 w/ 210 on the decline bench

>me
>male
>80 kg
>125 kg

76kg

100kg for reps

I can get that at 80 kg

Keep working.

120kg for 2 as of today
Probably 82-84kg

>quoting multiple 80kg+

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Man, we've all been there. Just keep working out and eating right. You'll get strong!

>male
>210lbs
>190lbs

Ngl kinda lacking in my bench but knowing that I'm making a lot of progress feels good.

63kg ish (140lbs), I should be able to bench 215 (95kg) for 1 rep.

>male
>89kg, 187cm, 16%bf
>OHP: 45kg
>Bench: 60kg
>DL: 137,5kg
>Squat: 125kg
Don't know 1rm, all are 10reps except DL which is 5.
Yes I look like a T-rex.

>male
>62kg body weight
>168cm height
>65kg bench

Keep going. Do small increments overtime and you'll get there buddy.

>male
>67kg bodyweight
>82.5kg x5 bench

Right now it hurts between my chest and my arm when I do Bench or dips or even Pullups so I'm taking a break. Help me bros how do I fix it?

This thread just reinforced the statement that this whole fucking board is full of dyel fags. Imagine being over 70 kilos heavy and unable to lift 100 on flat bench for at least 8 reps. Lgitimately repugnant.

>60.5kg body weight male
>120kg flat bench 5 rep
>heaviest lift 140kg decline bench for 3 reps
>47kg dumbbell chest press
>30kg dumbbell hammer curls

More than half this board would avoid even looking at me when walking past my bench. How does it feel like when an underweight manlet crushes your lifts

6'2" 235lb
295lbx8 and my chest still looks mediocre.
How much must a lanklet bench to have big pecs? Fucking manlets at my gym benching half as much look swole as fuck

Attached: 9c0.jpg (400x388, 19K)

Post body and proof of Bench and height you fucking 4 ft manlet

I call this bs. Post your body pic, user.

We might be twins, I'm also 6'2" 235lbs.
You need to do flys and pec deck A LOT.
You are good at pressing, so use that strength to put up a lot of weight in squeezing exercises.

I do dumbell press, I'm still pretty new, I've mostly been cutting for the last year and a bit, down 20 kg. Can bench 27.5KG each dumbell for roughly 3 full ROM reps (all the way to my nips level). How would that translate to bench press?

If I sit at 45 degrees on the pec deck and do one arm at a time for max contraction, is that better than sitting straight and doing both? Or is that just bro science?

Try working on chest accessories you mong
either that or your technique is fucking shit and you don't have solid muscle growth
or you just have body dysmorphia cuz those are big numbers

male
83kg
107.5kg x 5
then i drop down in weight usually after the 2nd set

I don't know.
I usually use leg drive to push me into the back pad as hard as possible and maintain an arch so I'm nearly replicating a barbell flat bench set up.
My shoulders need all of the the stability they can get since I've been grinding them into dust trying to flat bench 4pl8s.
I'm a huge fan of using one arm for the big ass ROM but I've never tried at a 45 angle since that kind of turns it into a decline fly.

>male
>73.5kg
>9kg
How does it feel to be Jow Forums?

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Currently

Weight
>94.5kg

Bench
>120kg x 5

Well I do complete reps, and I've fixed form to the point I don't get injured anymore, but I still feel flat bench is more of a trial of my triceps than my chest. Dumbbell presses are fucking fantastic. Never felt any pain and felt way more chest activation, but my gym only goes up to 100lb dumbells

>male
>16yo
>65kg
>80kgx4-5

MODS MODS MODS

>150lb
>165lbs 4x5

Switched from dumbbell press 1.5 months ago where I was doing 70’s 4x10. The usual calculations people use to compare those definitely didn’t work

>Me
>61 kg
>61 kg press
1 year anniversary of lifting this April 2

>me
>male
>85 kg
>bench 90-100 kg
>incline 60
imma kms

MODS

UNDERAGE
N
D
E
R
A
G
E

>Male
>75 kg
>60 kg (4x10)