Mixing it with just water is kinda gross and always leaves a ton in the bottom, any better ways or should I just stop beign a fag?
Best way to take creatine?
I just put the scoop in my mouth and wash it down with water
sven snusberg
I melt it on a lighter and inject it in thick muscles like glutes or delts. That's how all of us steroid abusers do
forsenbajs?
Sven snusberg PepeLaugh
Inject directly into one of the wrinkles of your ball sack. Immediately causes testosterone to release as well.
just a daily creatine and whey protein are a meme and a waste of cash if your genetics dont allow you to get big or strong enough naturally just blast a good doze of roids and you will do fine
I put it in my hot coffee every morning like any sane person would.
i c bajs
dont know about creatine tho never tried
I’ve heard this cause it to break down into creatinine, which is bad
scoop it with a spoon, put it in your mouth, swish some water in your mouth and swallow. Creatine tastes like literally nothing.
Or put it in your protein shake post workout
Creatine is not a meme, it has actual athletic benefits as a supplement
Seven
I mix it with preworkout before lifting.
Ask me how I know you just started lifting. Go ahead
Like this. You get optimum absorption by snorting.
just dump the scoop in your mouth pussy
honestly this i always put it in my whey but if im in my rest day il just take a spoon full
Rectally.
just swallow the whole jug at once
If my bros are around we help each other boof it after the gym, otherwise I just put in in my post work shake.