>takes you to snap city
Takes you to snap city
>fucks up your shoulders
heh nothing personal kiddo
shit bait, learn the correct form faggots. ab wheel is goat for your core if you have a brain
Use the barbell and plates
>using ANYTHING but machines
Enjoy your snap city
>machines
Enjoy being DYEL for the rest of your life
>doing anything other than seated isometrics.
its like you don't wanna grow
everyone laugh at the ablets
Should I move to a 2br apartment just so I have room for a power rack?
Ab wheel is fine, it only fucks you up if you do it wrong.
You can't do it with an ego.
How GDE you have to be to injure yourself during ab rollout?
If it fucks up your shoulders it’s entirely your fault
>training
enjoy dying early or saggy muscles
I have started using this lightly, and it's really giving my abs a good pump. Will be careful about going too far out with it, or doing TOO many reps though, considering these comments..
>living
enjoy dying.
Jow Forums in 1 shitpost
Keep your abs flexed and your back convexe, if your back starts to sag and pressure building up in your spine youre doing it wrong
no. ab wheel works your hip flexors retard
abs work isometrically like during a squat, deadlift, ohp
Wtf are these even for? Roll it a few inches back and forth?
this is truly beautiful
>being such a frail genetic failure that an ab wheel injures you
Sasuga, genelet-kun.
Ab rollouts. If you can do a full one on your first try, congrats - your abs aren't total shit.
>Dying
enjoy living