What are the best workouts to get well-developed pecs?
What are the best workouts to get well-developed pecs?
chest workouts
well duh, but which are the most effective? I'm looking for maximum efficiency.
first, stop looking at extremely gay images, second, bench press
It's the binch! Don even get me started on the binch
Bench presses and flies
Just bench press flies
very gay picture
What is he even shaving. He looks like a child.
just turn it into a gay thread at this point
With OP's picture it was a gay thread from the start
This whole board is just as gay as /fa/, I don't know why this one thread needs to try and hold all of the homosexuality.
Of course Presses. Dumbell is the best, but it's a bitch to set up so I stick to mostly flat, and a little bit of Dumbell if I feel like it.
Add Weighted Dips and Dumbell or Machine Chest Flies.
best is pec dec and second best dumbell bench
maybe he needs them for motivation
Hot damn, IG name?
>tfw no mommy bf to let me suckle in his pec toddies
It's funny but my gay folder is called "goal body"
Bench press wide grip
read the filename
i did every dumb ass chest workout in the book when i started and for the first 18 months of lifting and my chest only grew a little. i was worried barbell bench would be ineffective or injure me or something. then i just sacked up and did it and my chest has blown up in the last few months. barbell bench is by far the best way to grow your chest
How does barbell chest compare to dumbbell chest? I've heard dumbells are better because of more inherent instability with two objects, requiring more muscle activation to control them.
Looks like boobs. Disgusting.
pecc
This is how I'm tryna be.
Every Jow Forums thread is a gay thread
You want literal tits?
Are you a closeted tranny by any chance?
that's a meme. do db bench once you built up a base of mass/strength with barbell. most beginners won't be able to utilize their pecs while doing db bench as much as when doing barbell
Barbell flies
>You want literal tits?
COPE, pecs can't be "too big"
Pecs are the hottest part of a guy
No homo
>literal tits
Retard
V-line is way more erotic, see
yes they can, and big pecs age like milk
actually london tube,kek
Bench+incline+cable flies+OHP. Cable flies or dumbell flies are the best.
I'm not gay but I'd fuck this dude, no homo
pushups
this is a very good thread
bench press
How much of that is fat and how much is muscle?
it's all muscle bro
This is the ideal physique in 2019.
This is the ideal physique (any year)
hmm his chest is too small and his bodyfat is too high
also his biceps are tiny and he has no lats
furthermore he has a small neck and no definition on his quads
and you call those wrists?
what a sad year for peak human aesthetics 3/10
He's the rugby player on the left
NAME?
please stop with these horrible threads, i beg. My gf thinks i am gay for browsing Jow Forums
david williams
Thinks?
Kek. Those veins tho they're so fucking hot
patrician image (google golden boy, it's all on youtube), patrician suggestions, but replace pec dec with dips and X the bench
God I wish that were me
This gay shit
sigh
*unzips*