Whats the lowest amount of calories you've been on a cut

this hard cut is my ascendancy trial in real life. If I make it, I will unlock the best version of myself.

brehs

what a fucking abomination. Anyone that likes this is gonna die an early death from a self inflicted wound haha

Fucking hot.

I want to suck her cock

SAME

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I want to be her!

>tfw no taftaj gf

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Ccute bulge

Burn it with fire!

Zero.

Those pads are patented by mike pence.

It is over.

AAAAAAAAAAAAAHHHHHHHHHHHHHHHH STOP IT
I swear I don't like traps, haha, haha, imagine that, lol, imagine being sexually attracted by this, ppffttt, that would be gay.

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You are thinking about spreading '''her''' legs right now, arent't you?

user, I...

based poechad

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>Whats the lowest amount of calories you've been on a cut
2500kcals

690

I've eaten 700 calories and trained in the same day probably making it net 300 at the highest

Eating 300-500 kcal every three days atm.
Been doing this for a month - feel amazing

500-700 a day, one month like that, instant skeleton.

The minimum amount of calories I did while in a cut was 1300kcal while lifting and it was total shit.

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Shit were about the same man (6’1” 225lbs about 25%). I found cutting that low is easy if you eat pasta as a carb source, do IF. Although I lift in the mornings so I’ll prbanly start eating some oats for breakfast.

Another thing I just realized, I’ve been horribly inactive. I’m gonna start walking a few hours a day. That alone would get me down to 205 pretty quickly.

Zero

nicotine patches

0.
Full on fasting is superior to caloric restriction for burning fat and maintaining muscle mass.

> her bulge is bigger than his
wtffffff

500 on Clen.

taftaj

Name?

ZERO, just wattaaaah.

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kylie

Notice how this slide thread is extremely subtle, with only a tranny OP and some bullshit fitness "topic" to make it somewhat believable.
>Almost forgot
Fuck kikes
Fuck niggers
but most importantly
Fuck trannies aka suicidefags in a year

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0?

>slide thread
>on Jow Forums
get out of the bunker and spend some time outside please

Fuck off back to Jow Forums

this

Keith

Couldn't agree more. Unless you're My 600 lb life status, I don't see the reason in ever restricting below 1250 for any significant amount of time. CR long term is healthiest when never exceeding 25%

>her

That's cool and all but what happens when you are like 15% bodyfat??Are you going to eat 500 calories per day plus mad cardio every day??Metabolic adaptation is a thing,you can't eat 1000-1500 calories all the way down to shredded

Ive done 500 cals in one day but i usually do 800-1200 since im trying to lose weight

Well spotted, thanks for being so perceptive user-kun

post body

And don't forgot the shameless bumps it constantly makes to pretend this is a legitimate thread

not that guy but theres always one of you fags in here isnt there
people saying fuck trannies fuck niggers has been a thing long before Jow Forums came here you fucking newfag

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Trannies

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So exactly the same as the threads with Nazi imagery?
At least you can dap. To the traps

1500 at 6', lost all my muscle yay

this, 6'0 as well currently cutting at 1500-1700 cal + a lot of jump rope. First get think, then get meme outfits and your own niche genre (goth, kawaii etc).

kek

Estrogen patches. I have them on in the same place too.

great

How long for? What do you cut at now? Do you regret cutting that low?

>that's a penis
0

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