Fuck this shitty exercise. My elbow is fuvked and can't even flex my right arm now.
Fuck this shitty exercise. My elbow is fuvked and can't even flex my right arm now
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Thats what you get for egolifting
You could have elbow bursitis. A friend of mine can't do shit with triceps because of his bursitis
Don't have crappy form and do them on a decline bench, not a flat bench.
people are built differently
i've tried every different way to do skull crushers and they never feel good on my elbows.
thus, i dont do them
the only thing retarded about it is that you chose to keep doing an exercise that clearly did not work for you
Youre not suppose to go heavy on these.
Skullcrushers have always fucked up my shoulders.
The good news is that there are many exercises that target triceps so whatevs.
>be 2019
>doing skullcrushers and not LTE
not gonna make it
wtf is LTE
Levitating
Trap
Ass fucking
Based And Redpilled
Terrible advice, lmao.
Also terrible advice
I like doing them a la Rippetoe (LTE)
Lying triceps extensions
try incline
also, dont do more ROM than you can manage
Look up Jeff Cavaliere video.
Either use dumbbells, or go BEYOND YOUR HEAD. Your elbows shouldn't be straight up.
>holding the weights wrong
>doing the exercise wrong
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you stupid bitch
>NO!
>STOP THIS!
>NEVER AGAIN!
>WRONG!
>BIG MISTAKE!
>TERRIBLE!
So you do this hybrid of tricep extensions and pull overs? Is it any good for tricep hypertrophy?
Don't do them if you don't like them, retard.
Yes and yes. Part of the triceps function is that "pullover" so it's more complete than just skullcrushers
The virgin skullcrusher vs the Chad lying tricep extensions
Yeah, but then the movement is no longer isolation, cause then big part of the load is being taken by lats. Have you tried regular tricep extensions before and gotten actually better results with this hybrid thing?
> MISTAKES HAVE BEEN MADE