The last thing you ate is the only thing you can eat for the next 2x weeks

I knew I shouldn’t have ate that handful of Mike and Ike’s

DEENZ for two weeks
sounds pretty good

pretty fucked. It's Brazilian rollcake.

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>eggs
So nothing changes, cool

Damn, last thing I ate was your mom's pussy last night

Two weeks of only eating ass. Sounds good to me.

>plain spagetti
See you in /fat/, I guess

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peanut/pecan cookies

little bulk never hurt anybody

an apple

>KFC hot wings

at least I wont starve on proton

oatmeal with nuts and seeds. could be worse

175g greek yogurt, half a scoop chocolate banana protons, 100g strawberries, and 50g raspberries.

Not bad.

>onions milk
lol

>half a scoop
>not bad

Pick one

it doesn't say how much you can eat

Oats with a scoop of strawberry flavored whey.
I can live with that.

>meat donuts

good I took a cheat day today

Banana Chips, Dried Mangos, and Roasted Almonds.

What will my shots look like?

My brunch was some freshly caught fish of the fish market, 3 fresh free range eggs, a tomato and piece of cucumber.

I'm quite content with that. Looks like a very nutrition balanced meal to me. Eating just that meal for 2 weeks is probably healthier than the average person eats.

Chicken breast with broccoli and a piece of bread with some butter. Bretty gud

some dark chocolate. may as well just fast for 2 weeks.

I'm pretty good.
Beef tenderloin with fresh fries.

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Beef tenderloin with asparagus, mushrooms, and ciabatta roll.

I think I can work with this.

pork, rice and black beans...i can deal

Chicken tenders with honey mustard and fries

I can make it work

Poached egg on toast. Not bad.

Peanuts
Set for life

for a life of massive inflammation, ye

peanuts

perfect macro nutrients but i think im gna get scurby

>eggs
>chicken breast
>vegetables
>apple
>banana
>water
Nah my man, I'm fine with this

Baked salmon and brussel sprouts
Im okay with this

>he still cares about inflammation
it's a fucking buzzword these days. If it bothers you, go die, because you're genetic trash.

Sometimes ,things are mentioned a lot because there is some actual truth to it. Not everything thats mentioned a lot is a complete nonsense meme trend.

aflatoxins - National Cancer Institute

> How can aflatoxin exposure be reduced?

You can reduce your aflatoxin exposure by buying only major commercial brands of nuts and nut butters and by discarding nuts that look moldy, discolored, or shriveled. To help minimize risk, the U.S. Food and Drug Administration (FDA) tests foods that may contain aflatoxins, such as peanuts and peanut butter. To date, no outbreak of human illness caused by aflatoxins has been reported in the United States, but such outbreaks have occurred in some developing countries.

what a non issue... did pajeet write this comment

right, but who even said anything about aflatoxins? You are completely ignoring the fact that the main macro in peanuts is omega 6 fats, and that having a too high omega 6 fat intake might just be the main cause of inflammation in our modern lifestyle

Ground beef and chorizo with potatoes.

aflotoxins are considered a form on inflammation.

Pasta with meatballs and carry.

Would like to have some vegs, but I'm fine.

>pasta Bolognese

could be worse i guess

Yes i know that, but dont you see what you are doing? The 2 main inflammatory factors in peanuts are omega 6 and aflatoxis, with omega 6 being by far the largest. Someone says "peanuts are quite inflammatory", and they you respond by saying "hahah you are such an idiot! its not! here i have a source that shows that the smallest inflammatory factor doesnt have to be true! its a non issue! :DDD"

You see it now? You basicly only debunked 1 minor factor, while completely ignoring the main factor, and then you call it a non issue.

>pic related
>Potassium
>Iron
Not too bad.

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Ive done a 10 day fast its not so hard to do 14
but I did drink alot of water.

The first 4 days is hell but after that its smooth on the 9th day I felt fine but my hands woulnit stop shaking you could do it.

onions

Chicken breast, rice, brocciloli.

I'm pretty fucked.

I understand the concern... Peanuts contain no omega 3 fatty acids, and a moderate amount of omega 6... but if you compare them with say, walnuts, walnuts contain double the amount of omega 6 fatty acids but they do contain some omega 3... I think if you are concerned of this it'd make most sense to consume peanuts and say, fish. But even still the nuts have a 4:1 or a 2:0 ratio with the fats which from what I'm reading is within natural levels... I'm not so sure nuts are what you should go after here with the omega fat stuff.

Chicken, broccoli, rice and lentils. Considering it's what I eat every day anyway, I'm sure I'll be fine.

Beans and sausage on toast for me.

>Ass
Im gonna starve

Just slammed one of these cunts

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A couple slices of homemade bacon, broccoli and spinich quiche with black coffee, garlic toast, and plain Greek yogurt with cinnamon on the side. Plus fish oil and a multivitamin. I think I'll be alright.

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Two multivitamins and 36 hardboiled egg whites.

Based

I cracked and ate a candy bar.

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>steak
>mashed taters with budder
>bread
I'm fine with this

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>40 grams of dark chocolate
shit im gonna start arent I?

OATZ BABY

i'm eating a bacon and cheese sandwich right now

Egg and cheese wrap
Not great but i will live

Chicken, turmeric rice and taquitos.
I'll be fine.

Monster soup

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Every time I'm going camping I eat four poached eggs mixed up in a tin of beans before I go and fuck shit up

Rice, brocco, chicken, 5 peppers and the other usual herbs/spices. Aside from my pooper for a month, i'm good.

>not too bad
>no real source of fiber
>isn't aware of the incoming liquid shits from hell

F

>Eggs with tuna
Nb

Cheese sticks and Publix subs. I can manage if I portion it correctly, although I’d just go fatass mode with it

Peanut butter on bread with whole milk

GAINS

hearty as fuck

>Bowl of oatmeal with a banana and 2 tbsp of peanut butter
>mug of coffee
I don't know what my gut is gonna experience

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>Wrap with grilled salmon, ricotta cheese, mashed avocado, tomato and red onion

Not even mad

Does it hace cinnamon? I like cinnamon.

>Half a turkey BLT with avocado and some chicken noodle soup
Is that bad for gains?

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>cashew nuts
Would probably have the most heinous razor-sharp turds.

minced onions and garlic scrambled eggs and a large, disgusting, soggy, slimy chicken breast.
eggs were really good but the chicken turned out fucking gross bc the center was moist and the seasoning didn't penetrate it. fuck. FUCK. I FUCKING HATE MYSELF I HATE COOKING

3 double cheeseburgers and 10 nuggets from Burger King... Guess it's bloat time lads

Bacon, eggs, noodles, meetloaf and fresh tomato.

10mc nuggets and a stale ass hashbrown.
Jesus I'm going to kill myself.

Ordering another pizza right now... still stoner body mode, but I can tell if I just cut 20-30lbs id actually be pretty aesthetic.

>3 poached eggs, bacon, salsa, homefries with hollandaise and cheese on top

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turkey on whole wheat bread with spinach and swiss cheese i'd be alright i guess not the worst

Oatmeal, a smoothie and some coffee.

Eggs
Hello heart disease

>pizza
Why did I cheat bros?

I had an omelette with potatoes, green peppers, and onions. And a side of more potatoes and also corned beef hash

I'll be fine

White rice, steak, and egg drop soup, all home mode.

Guess I'll be fine except no micros and all dat sodium.

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An Oatmeal creme pie. I might actually kill myself.

pork ribs with fried bell peppers, onions, and potatoes
I can live with this..

Pizza with some vegetable soup

I guess all is not lost

Two cans of tuna and a sweet potatoe

Lean gains for the rest of my life

Pork chops green beans and pepper gravy

Im ok with this