What is the best full body workout for intermediete lifters?
What is the best full body workout for intermediete lifters?
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One that you will stick to long term and create long term growth in both strength and size while increasing work capacity.
routine literally doesn't matter
Oh ok. Just "do what works for you long term" for lifting and "just count calories" for nutrition. We can shut Jow Forums down now.
I hope so, grant me sweet release
fit is about lookism anyway
It's important not to get memed into a routine, choose one that works for you depending on how often you can go. I like splitting muscle groups up so I can deal with DOMS.
checked holy shit
Is this the dubs thread?
Posting in legendary dubs thread
That's a nice dog.
get checked
what's happening here?
Awwww
How realistically can you do that, let's day, 5x a week, if on tue and thu you perform volume sets?
Id like to get checked
Adorable
>I go to the gym and perform always the exact same exercises in exactly the same order on the same days with the same reps and didnt make any progress in weeks
Based.
Texas method and madcow is full body and popular among intermediates
What the shit
Just do a bunch of compound workouts.
PPL is God’s routine
Check these double gainz
1. Deadlift/weighted dip 5x5 (alternating this from one workout to another)
2. OHP 3x8
3. Barbell rows 3x8
4. Incline press 3x6
5. Skullcrushers 3x8
6. Bicep curls 3x8
7. lateral rises 3x8
doing this 3 times a week. Where did I fuck up?
This looks like the predecessor to 531 Building the Monolith
You need squats.
Dubs Get em
Dubs thread for double gains
Check this 8 lads
Wooo get them digies
You’re supposed to get checked after each girl you fuck.
i prefer left body.
This is a good dubs thread.
If dubs i will fuck her
>offbyone.jpg
Once you're intermediate on the far end, you basically have to modify something that works for you.
I workout body parts twice a week, my arms and calves are lagging so they're on a 3x schedule now.
Eat enough, sleep enough. It isn't rocket science.
if dubs chad will fuck her while you watch
test
I’m doing MadCow but I’m a stupid faggot too
Is this a dubs thread?
>one makes you literally look like a cartoon stronman
>other makes you look like an autist on roids with massive gyno
Left is a better workout and leads to a better body and a better life as evidenced by regular sex being part of his routine.
This, unironically
Epic dubs thread
doode
if you're doing a body part 3x a week instead of 2 to make it grow faster etc why are you not then able to train everything else more often, seems like you're limiting yourself to 2 times a week per body part for no good reason
If I reply to this post too will I also get repeating digits? If dubs or better this post is blessed by Ken and He is with us here on Jow Forums getting swole
dubs thread?
No he means all else but calves and arms are two BECAUSE calves and arms need to catch up.
i want dubs
I know. Im saying why not do everything else 3x a week and calves/arms 4x then?
The idea of only doing something 2x is to not overfatigue but then doing something 3x is to make progress faster then that doesn't make sense, why not train everything mich more often if he thinks training more often will speed up progress?
quit being stupid
squat
barbell rows
bench press
bicep curl + ohp dumbell
pullups + pushups
leg raises + crunches
or shrugs + side raises as number 5
Squatting, deadlifting, bench, and OHP 3x per week would probably kill me. Currently my routine is split like this
> Monday, Thursday
Bench, Squat
>Wednesday
Off
>Tuesday, Friday
OHP, Deadlift
doesn't include accessories obviously (chin ups, rows, curls, some chest isolation, shoulder work)
I smell retard
I'm currently on 3day Texas method template, that I have modified by adding more chin ups and accessories like incline DB presses, hammer curls, DB shoulder presses and face pulls. I replaced power cleans with front squats, because I had not front squatted, before I did Texas method and doing power cleans before learning to properly front squat is retarded.
Listen chief, I'm gunna keep going with the bro-split. Spending time in the gym everyday gets me and the bf out of the house so I don't have to deal with my bfs retard brother. Legs/Push/Pull works pretty damn good for me
double gainz activated
Dub commander reporting for duty
i started 531 BBB
Dubs and I kill myself tonight.
Let me help you
If dubs my gf is choking on Chad’s cock as we speak
>Workout
>Intermediate lifters
C'mon man, one last try.
bench press and ohp in the same day? wtf
Nope.
Why would you do abs for your tinder date? Fucking with sore abs fucking blows.
I've been doing this for around 6 months, M/W/F
Pull ups 6x5
Leg raises 3x15
Bench 5x5
Squat 5x5
OHP 5x5
Recently I've left babyweight so I don't do this anymore. I can't do three compounds effectively
>tfw best progress in squats and dl ive ever had doing madcow
>upper body, especially bench is absolutely stuck
What the FUCK do i do?
I do full body and sometimes get dubs
If dubs Chad fucks your mum
Rerolling for (you)
If trips i quit my job tomorrow and start lifting everyday
If dubs I change my program for an extreme 6days/week brosplit and go to the gym at 6:00 AM every day starting tomorrow
If single digit, user will do this anyway and post in cbt tomorrow, and in 3 months.
Damn...
The single has spoken
this desu. Tinker around with PPL until it is efficient while being fun to do, result = consistent lifting, linear progression, which are the 2 keys for bodybuilding
i dont know user is it
checked
dubs and you live forever, pussy
DOUBLE DUBS STATUS: CHECKED
Very nice
cope
This is why we keep them inthe pit
make it yourself using heavy low medium template
Shut up fag
no ppl is such shit
intermediate routines:
upper lower (intensity volume split), 5/3/1 borning but big or any 5/3/1 template, texas method, madcow, grey skull intermediate, bill starr 5x5,
Got decent gains on 3 day full body, switching now to Layne Norton's 5 day split
Upper body power
Lower body power
Off
Push
Pull
Legs
Did somebody say dubs?
Lmao more dubs
...RREEEEE....?
if trips were all gonna make it in 2019
I just work out every single body part every time i work out. I have also yet to see a vagina irl.