2 months of gym and no improvement

2 months of gym and no improvement

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Eat more

post before/after
eat
lift
READ THE FUCKING STICKY

You look like a genetic freak though. Eat more, lift harder, and you have potential to be a sick cunt. In absolute awe of your ability to command a hallway. Remind me of myself in my early days. Real impressive for a rookie

Maybe try working out at the gym when your there.

quit

Touching the bar doesn't magically turn you into a buff guy.

lmao like 90% of women prefer this body type, why even bother lifting?

lifting is literally just manlet cope

honk honk
haha

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Post stats

Lies

You are most likely hard gainer. Average person would have beach body in 2 months.

eat lots
lift heavy
do compound lifts:
squat dead bench ohp

fpbp

Post butt

Not even an original joke but made me chuckle

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Lmao

Post routine, diet, and average hours slept.

I bet you take lots of pictures the moment your feet touches the gym
bet your thumb has six packs by now

8 weeks isnt that long.

Do you feel stronger, more confident, more energetic? If you feel completely the same you need to eat better and keep lifting.

Your body cannot build muscle if you don't give it the material and energy to do so.

>two months of curling 2kg and benching the bar
>eat like shit
>"WHAT THE FUK Jow Forums U LIED TO ME"

Fuck i spat out my tea

Yes, this is why this body type is often seen in hollywood and in magazines. This is what everyone wants.

Gay pose

wtf is this lmao