I puked in the shower after training. That’s how hard I train

I puked in the shower after training. That’s how hard I train.

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I’m sure that Zumba class was intense

>Training hard
That, or you are becoming ill.

That was a standard winter training when i hurdled

Also, people usually puke during or immediately after training. Not 5 minutes or so after that.

>not training hard enough that one of your testicles detatches from your groin
Are you even trying, OP?

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Not Zumba

Swallow it like the faggot you are

Oh I’m sorry, Pilates

>not puking before and after the gym
never gonna make it

Is that why my groin hurts like a motherfucker right now?

I did deadlift sets of 12 yesterday morning and holy shit I felt sick the entire workout

You better be eating that puke for those gains user.

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i generally puke before i leave the house in the morning but its unrelated

it means you're extremely undertrained which means you're dyel twink.

Was it chunky? How did you clean it up...

Not chunky, I ate oats before going to the gym

Welcome to the beginning of ulcerative colitis

wat

this because you are breathing the wrong way idiot

>valvalva maneuvneunvevner

Sorry son I didnt hear you puke loud enough and with enough energy. You need to go back and put more weight on those squats next time. Also I'll be force feeding you a gallon milk after every workout you need the nutrients to be a big boy.

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