What's Jow Forums's recommended breakfast for those starting out?
What's Jow Forums's recommended breakfast for those starting out?
Wyatt Sanchez
James King
Are you losing weight or skelly-mode trying to gain weight? Nothing for former, brotein shake with fruit and berries for latter. And try to not shit yourself on leg day.
Gabriel Cooper
Losing rip
Hudson Stewart
>And try to not shit yourself on leg day.
Is this really a thing ?
You guys don't have a working sphincter or is it because your ass is getting rekt every night ?
Jack Gomez
Don't eat till 5 PM. Maybe a brotein shake after a workout if you workout in the morning, but just water+whey.
Hunter Roberts
>falling for the breakfast meme
not gonna make it
Cameron Brooks
The best breakfast includes oatmeal, a fried egg, a slice of Daves Killer Bread, a brotein shake, a can of delicious sardines, and water. Pic related is what I had this morning.
Hunter Gray
>oatmeal
Yeah, tell the fat fuck trying to lose weight to start his day with carbs, what could go wrong.
Jaxon Sanders
If you’re actually really fat, then just do protein shake in the morning, after a workout if you do one, and a big meal at night. If you’re actively losing weight, don’t expect to put any muscle on or to perform well in the gym.
If you’re just doing a cut, I recommend egg whites, turkey bacon, an orange or banana, and maybe a bagel or something for carbs. If you’re cutting, you need to eat a shit ton of protein and eat like 500 cals under maintenance.
Bulking?
Just fucking load up on food. You’re not going to clean bulk, so just eat a lot of pasta.
Nathaniel Jones
I like 5 eggs scrambled with hot sauce, a cup of full fat cottage cheese with a dribble of maple syrup, a banana, and 2 cups of orange juice blended with a whole avocado and a tablespoon of maca.
Mason Mitchell
>he thinks carbs are bad
Caleb James
EGG WHITES
Joshua Lopez
Pasteurised cheese, sugar
Tomato sauce, sugar
Chocolate
Chocolate
Chocolate
Noah Jones
For a fat fuck? Yeah they are.
Landon Gutierrez
this pancake recipe I have been making for breakfast every morning the past 3 weeks
1cup low-fat cottage cheese
4large eggs
40g old-fashioned oats
optional: scoop of whey
blend, pour in a non-stick pan at medium-high heat, and eat. this makes about 3 large pancakes
also, use Cary's low-calorie syrup, shit tastes awesome and is only 15 cals per serving
Thomas King
>nothing
If you're cutting
Parker Diaz
6 eggs with 6 jalapeno peppers. If you can be a little responsible then a couple servings of cheese too.
Hunter Carter
>eating breakfast
Jason Cook
This is a critical level of transcension- everything that's been memed to you is less important than you think.
You don't necessarily need to eat breakfast.
>Artificially categorizing what you eat at a particular time as part of a particular "meal", with the assumption one should have some number of meals
Personally I go with black coffee and three eggs. If I'm bulking I'll add 60g oats+2SCOOPS.
But if you're fat nothing for breakfast is acceptable, if only to transcend the memes that bind you
Mason Baker
4 scrambled eggs + salsa
1/2 cup of blueberries
1 scoop
At least that's what I eat.
Chase Wood
What are the macros on that