Why do guys at the gym barely do any cardio? It's just me, girls and old or fat guys all the time...

>caring about health
>on Jow Forums

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We don't give a shit about being healthy. We just want to look good to fuck thots and feel superior to others

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Fuggg shes perfect

im somewhat dyel, just trying to be healthy my brother

why?

thats a good point but u could also buy a bar and so weight lifting at home

idgi either of these

based and Chadpilled

>why?
because I have to be alone with my thoughts for 20 minutes with black eyed peas remixes playing in one ear and normies conversing in the other

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Health is retarded. Just lift weight and eat McDonalds to bulk up. This is the definition of Jow Forums. Gain muscle at all costs for any sense of worth and confidence with women.

>women

God imagine the smell

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/thread

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Because it's a waste of time and resources

> Cycle to and from work
> 1hr a day cardiovascular health that would otherwise be on a train
> Lift at gym
> Lifting burns calories during
> Building muscle burns calories after

Skinnyfats do cardio and make absolutely no progress

Cardio isn’t as good as weightlifting and doing both at the same time burns you out, like, instantly.

Axe body spray?

Doing HIIT cardio immediately after weightlifing is good for cutting

My first year into lifting I started with the cut + bulk cycle. Like a typical Jow Forums user I bulked on a bunch of shitty food, fast food, McDonald’s, pizza you name it. I gained mass but I gained a lot of fat too and I wasn’t in very good shape. Got out of breath really easily and also found it pretty hard to cut.

Now about 1.5 years I do a lot of cardio when cutting and just keep it in moderation when bulking. It has a lot of benefits for your conditioning, your heart, and how nutrients are processed in your body. Also helps regulate your hormones too if you don’t overdo it

I do lots of biking because i popped my meniscus and its the only way I can do squats and martial arts again

based

And pheromones from his hot and sweaty cock and balls haha

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same with weights then? or put your earphones on both ears... how do you sleep?

normies love jogging so no need for gym. Jow Forums is fat and lazy and hates the idea of being uncomfortable.

also cardio is one of the best things you can do for sex gains, not that you people would know

Lol blood flow to the dick is a meme. Just take viagra and eat 100g of animal fat per day and lift and its all good.

Lifting hard enough elevates your heart rate. You don't need cardio.

idk a lot of people def do cardio, its just women and old people

>actively extending your time on this planet by doing cardio

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When I do cardio I can feel my gains slipping away.

I go to the gym at about 5 am. After I'm done lifting, I do 25 minutes of cardio with the couch to 5k app. I put some music on and go. It's kinda nice. Just me and my tunes.

because they follow the advice of barely-qualified youtube faggots trying to make a dollar off looking like a not fake fake natty

There's no grand reason. I don't like cardio, so I don't do it. I like lifting weights, so I lift weights. Literally that simple.

Running outside of the gym is free. Lifting outside of the gym is a four figure investment.

Also, running at the gym means I gotta bring three types of footwear instead of two. Screw that noise.

I'm self-conscious about gym cardio. Running gives me gas, and I don't want to gas the Stacies.
I run outside.

>Doing cardio at the gym
Just buy a bicycle and stop driving everywhere fatty

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All of my cardio is done outside. Why would I run next pajeet and Stacy instead of lifting bars.

I can barely put on weight as it is, if I did cardio as well I wouldn't make any gains.

I do around 45m cardio fasted in the morning 7 days a week and lift in the evening 6 days a week. Cardio is far more important than lifting for your heath. Neglecting cardio is just lazy.
>B-BUT MUH GAINS
Just eat more you fucking pussies.

This.

>driving to the gym so you can go inside and run in place before driving home, rather than just running

This is how we know you're urbanite trash.

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You think constantly gaining and losing weight, taking 10-12 chinese supplements a day, and obsessing over yourself is healthy?

>also cardio is one of the best things you can do for sex gains, not that you people would know

Absolutely, besides all the other benefits it's great for banging

why the fuck would you do cardio inside

>Health benefits
Explains all the roiders huh user

cardio is just better at home. No 190 lb fraud wants people to see them struggling to breath running a 10 miles per hour. It's too humbling

I do cardio outside shirtless in short shorts so i can show off my body. Only wannabes run on the treadmills

Get a load of this chode

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Why would I do cardio indoors on a treadmill, when I can just run outside?

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You're correct that it is healthy, and it is what shuld be done if you care mostly about health. But a lot of people have other ideas of what lifting is mainly for. That's ok, let them do what they want. I do weights, core work, and cardio every session, because I like them all for different reasons. Lifting is the most fun, though

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>to breath running a 10 miles per hour.

Shit, I want to run that fast.

cardio is done for your heart and lungs but when you lift weights you also work your heart and lung as well as building muscle. there is literally no reason for cardio unless you intend to run a marathon or some other ego project.

>some other ego project

spotted the heartlet

Have any of you considered rowing? I do 2k on the erg every 2/3 workouts. It helps me do more volume on weights and I feel better than when I just lift.

Men are obsessed with getting bigger, so they spend all of their time lifting. Women want to get smaller, so they try to burn everything off by running. Old people are just trying to put some minutes back on their life they fucked up in youth by not gymming earlier.

I cardio because I have poor breathing and want to improve my resting heart rate.

I do cardio so I can 100% those autistic obstacle course runs and feel like an action hero.

What bar is this?

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Hnng

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Don't worry user, all the buff dudes, you can fight them very very easy.
Most of the buff dudes have 0 cardio and will get winded after 1 soft punch.
You actually know who is a pussy in your gym, the buff dudes with no cardio.

sauce?

P-post more.

i have made the gains of my life after years of lifting during my cardio phase

the increased bloodflow to the muscles has a very benefitial effect

just dont do too much cardio

two 30 minute sessions per week will more than do the job to keep your engine running proper and well lubricated

theres either more girls here (vagina) or "girls with a [[[feminine penis]]]" than i thought

Don't forget faggots who love boipucci

>implying there's real wamen here

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because you can do cardio at home or outside, the gym is only worth paying for to use equipment like barbells and shit. women are just retarded and get meme'd by fitness culture

twitter.com/i/status/1073418806213689345

There is at least one asian girl, one black girl, and one white girl.

>There is at least one asian girl, one black girl, and one white girl.
>gurl not ma'am

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Lurk more
asian: cheeky
black: white supremacists chick
white: girl with no ass

>black: white supremacists chick

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cardio kills your gainz brah

Cardio outside the gym> Cardio inside the gym

Tues/Thurs/Saturday Full body lifting

Sunday/Monday/Friday Alt. 4-8 mile runs/hill sprints/calisthenic circuits

At most, I might throw in some kettlebell swings at the end of one of my weightlifting sessions for a little cardio cross training.

doesn't work for me