Ate 300g of protein today

its a shitpost son

No, you will piss it out, nice waste. Max for human being is 1g per 1pound, everything more is a waste.

is high protein actually bad for you? i don't normally get this much but i dont wanna die :(

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what a ride

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>not eating 301g

user I...

no. your liver will.

Anything about 1 g/lb of LEAN mass is unnecessary.

post body

500g come on!

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Imagine the smell

Amateur numbers

4/10 strokeposting, too contrived.

Excessive amounts of protein is only bad if not accompanied by an equivocal amount of fat and only over an extended period of time. The infamous rabbit starvation

Ur a big guy

i will only take this seriously if they bring actual lifters to do the studies.

like, if you link me an NCBI article stating anything beyond 1g/lb is unnecessary and the people used in the study were actual pro athletes then I'll believe it.

sometimes they state they used "bodybuilders" in the studies but they never claim stats, like any gym rat can be a "bodybuilder" as long as he lifts weights and eats for gains

Kinda pointless, most of it will probably end up as carbs

omae wa mou shindeiru

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One day you will die
and on that day, everyone will blame the 300g protein you ate that one time
You're not going to be okay, you're not going to make it

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bruh...

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I don't think it's that otherwise he could have been doing better for it.

I'm 170lbs. So should I eat 170g protein?

Yes.

That's to much I have like 130g.

I eat about 150g every day.
Drink 4 scoops of protein powder,
80gs of protein
Eat a heavy protein meal for dinner, like hamburgers or steak or baked beans

40gs of protein
Drink a glass of whole milk
8g of protein

Have a lunch that is also heavy protein, such as chicken, chicken always makes a good lunch
20gs of protein
boom, 148gs of protein.

I have 4-5 eggs b
Pbj sandwich l
Rice and chicken/lamb for dinner
Two scoops protein powder
I think that's around 120-130g

You're gonna wanna up those scoops. Those are rookie numbers.

Also consider getting egg white powder, I think those are lower for cholesterol but someone correct me.

for you

How can you have that much more? Also I'm a beginner

Probably healthier than the shit you usually shovel down your gullet.

well do you have a friend/family member with a matching kidney?

why not just eat food instead of being a faggot

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Ok this is epic.

What app?

Cronometer

Because spending time cooking food is time I could be spending lifting weights.

Just add another two scoops (By drinking a second shake). Once you get used to the shit taste of whey, you can just open your throat and down it.

depends on how much you lift

>pennies for sale
should have been on MCIS, top 10 SP tracks
youtube.com/watch?v=HMUKKtrB9vs