How do you actually build big arms? Been stuck at 17 inches at 6'3 forever

How do you actually build big arms? Been stuck at 17 inches at 6'3 forever

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bread for bbc

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sorry, she only fucks asians

get out of my thread

are you using the curl rack?

Idk I am 5'10 with 17.5inches cold
I havent trained my arms ever. I guess it boils down to how alpha you are

>manlet
>naturally girthier limbs
pick both. do you think you're special?

eat moar

Can you actually fucking stop. Go troll on Jow Forums or get a fucking job please.

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Unironically quark

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Shut the fuck up you posted a girl that has literally nothing to do with your thread topic.

BBBRRRAAAAAPPPPPPPPPPP

I'm gonn say it!

N

Post waist size.

This is his job.

B A V A R I A N
A
V
A
R
I
A
N

holy fuck you guys are autistic and retarded, absolutely useless. do any of you faggots even lift?

i'm going to reddit, baka.

here

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Based cuck removing himself from the gene pool

found the new guy

and he does it for f r e e

Why would cocks need bread? As for the chick, I'd pumpernickel if you gnomesayin, mane.

She would absolutely get it

Eat more
Bench more 225x5+
Chins 90lbs x5 +
Rows 205x5+
Ohp 155x5+

SS+GOMAD without the SS

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Nobody on Jow Forums actually lifts newfag. Why are you even here

Hammer curls and farmer walks

I don't want to make a thread for this, but are hammer curls in any way better or worse than regular curls? I much prefer doing hammers but I still do both.

Ya if she wants aids and herpes

They hit different muscles.

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the secret to big arms is triceps

MOM I POSTED IT AGAIN