How do you actually build big arms? Been stuck at 17 inches at 6'3 forever
How do you actually build big arms? Been stuck at 17 inches at 6'3 forever
bread for bbc
sorry, she only fucks asians
get out of my thread
are you using the curl rack?
Idk I am 5'10 with 17.5inches cold
I havent trained my arms ever. I guess it boils down to how alpha you are
>manlet
>naturally girthier limbs
pick both. do you think you're special?
eat moar
Can you actually fucking stop. Go troll on Jow Forums or get a fucking job please.
Unironically quark
Shut the fuck up you posted a girl that has literally nothing to do with your thread topic.
BBBRRRAAAAAPPPPPPPPPPP
I'm gonn say it!
N
Post waist size.
This is his job.
B A V A R I A N
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holy fuck you guys are autistic and retarded, absolutely useless. do any of you faggots even lift?
i'm going to reddit, baka.
here
Based cuck removing himself from the gene pool
found the new guy
and he does it for f r e e
Why would cocks need bread? As for the chick, I'd pumpernickel if you gnomesayin, mane.
She would absolutely get it
Eat more
Bench more 225x5+
Chins 90lbs x5 +
Rows 205x5+
Ohp 155x5+
SS+GOMAD without the SS
Nobody on Jow Forums actually lifts newfag. Why are you even here
Hammer curls and farmer walks
I don't want to make a thread for this, but are hammer curls in any way better or worse than regular curls? I much prefer doing hammers but I still do both.
Ya if she wants aids and herpes
They hit different muscles.
the secret to big arms is triceps
MOM I POSTED IT AGAIN