Are these a meme?

Are these a meme?

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exrx.net/WeightExercises/RectusAbdominis/WtHangingLegHipRaise
twitter.com/SFWRedditVideos

If you're gonna swing that much sure

Yes, women are a meme. Fun to fuck, though.

It's the only ab workout anyone should or needs to do desu. I do 20 everyday with my inversion table. + 20 oblique curl ups or whatever you'd call them.

if it isn't on SS then yes, it is 100% a meme

post abs

just do squats 5x5 5 days a week, drink a gallon of milk a day and eat a bag of oats why is this so hard to grasp?

post body

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post your left butt cheek flexing as hard as you can

>he still has to ask if women are a meme in 2019

Yes. They are.

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Ah yes, another "LOOK AT ME LOOK AT ME" exercise

Was kinda hoping she'd fall

They work for the same reason cheat rows work.
They look retarded but they do build your back and forearms
Though it kinda skips the biceps
Basically a pull-up without biceps

Did you even watch the video lol. I assume you think it's a video of a girl doing kipping pull ups, but it's a video of a girl doing upside down sit ups.

Yes/no.
Inverted ab work is better for your back, but we all know you're fucking it up with heavy squats anyway so who cares.

Going to the gym is a meme, get your money up lmaobrokebois

I do a few sets of 10, some days. They're fun and I definitely feel it

Kek

/fitgif/ fap crew

yes, thots are a meme, find something worthwhile to do instead.

they might work but these are way better
exrx.net/WeightExercises/RectusAbdominis/WtHangingLegHipRaise
if done with the correct weight you wont be able to laugh for days

BTFO by

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Came here to say this

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Yes they are completely worthless unless paired with the right routine as said, Starting Strength, and I recommend a diet of GOMAD.

Can i replace milk with eggnog?

>Fun to fuck
get out

represent

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rounded back is easy, it's just an incline crunch or something, but if you lock your back and just use abs and flexors it's fuckin brutal mate

heh more like eggmog

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>t. boomer

spotted

Why do women do meme lifts like this?

To show off their gooch

Great way to snap your neck

bingo

aaaaaaaaaaaaaaaaaaa

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My expectations were subverted.
Yes and no, it does what it's supposed to, but it's only marginally more effective than regular crunches and a lot more technical (as well as dangerous), can't be loaded anywhere near as easily either.

/fitgifpolv/ autistic fapping kike hating minmaxing incel crew represent

Cause in woman mind they think it makes their butt and legs look better.

because instagram hoes do it

useless unless you add 2pl8 to your neck

Dont ask a bunch of fat incels if ab exercises are a meme. Especially when a women does them

who dis?

shitty form.

you gotta block the pepper spray mate.
fucken noobs

Every exercise a woman does is a meme.

tfw no gf that can do this

I doubt tgeyy have any advantage over hanging leg raises besides looking cooler

God I wish I was that pole

>tl;dw
Wowza

God I wish I could get a lick of her abs sweat.

>core workout
>meme
no, i mean it looks cooler than it is hard to do, and you can get better workouts that look way less cool, but balance stuff and doing fancy shit with your body is fun even if it's not as difficult as it looks

>if it isn't on SS
not sure who's memeing who

cause it gives you an excuse to display your crotch while still technically being some sort of exercise, so they have """plausible""" deniability if called a thot