What's the best exercise for backs and lats? Is it the regular stuff like chinup?

What's the best exercise for backs and lats? Is it the regular stuff like chinup?

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Chinups are the best exercise period. Take the Calisthenics pill.

God what I'd give to strangle that little tranny faggot and make his eyes pop out his fucking skull

pullups, pulldowns, rows, and deadlifts are all you need to do desu

God I wish that were me.

Can we cleanse Jow Forums of trannies? Holy fucking shit.

Based and Felipepilled.

with your dick?
c'mon user, not again

Everytime I do chin ups my left forearm hurts afterwards (i don't think it's muscle pain) any advice?

If I didnt consistently jerk off to prolapse porn and scat i'd be able to agree with this without feeling guilt of being a degenerate myself. Pretty based post either way.

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Pullups then weighted ones.

Based and trannypilled

chin ups reps and then decline pushups reps combo

trust me

Good mornings, side-bends and besides pull ups etc, lateral raises with low weight.

sb and tb are tied for bps.

I like pullovers for lats.

Row, row, row your boat.

pic related

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When I grow up I want to be exactly like you are.

Why bother? He'll do it to himself eventually.

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Spbp
Can someone find that webm of the based black man beating this tranny to death, got the video not the webm
youtu.be/j-_m_j9RoDw

Rows, latpull, chinups, and deadlifts

I wanna fuck him till he loves me.