I am doing intermittent fasting for the first 5-6 hours of the day. I then usually eat mac and cheese, a couple of eggs, 2 tablespoons of natty peanut butter, greek yoghurt and honey, cottage cheese with pumpkin seeds before bed. This all totals usually no more than 1800 calories. Other days i'll change the foods up but always stay in or around 1800.
I am 6'2, 182lbs been cutting for around 3 months now, i am looking leaner around the chest/delts and torso and upper back but love handles are getting bigger. why?
I heard yohimbine targets that fat. Your body handles that area differently
Oliver Cruz
Cause i like the taste. I prefer to eat foods i actually enjoy rather than chicken and broccoli every day. Some days i eat fish, chicken, tuna etc, just for the last couple of weeks it's been mac and cheese
Brayden Ramirez
Mac & cheese is unironically fucking disgusting
Josiah Price
holy fuck, your back is real lean but your hips are still fat af
Carson Martin
The doctor on the recent nutrition debate on rogan said love handle fat is insulin dependent. Try keto+OMAD for a few weeks see what happens. Don’t think the Mac and cheese is helping
Jackson Martin
Redpill me on yohimbine. Rudimentary search tells me it has no documented benefits, but has documented side-effects, such as elevated heart rate and anxiety.
Bentley Long
Are they really bigger, or is that just loose skin dropping down from losing a bunch of fat in that general area?
Ryder Sanders
yhcl not just yohimbine
Jacob Lopez
You're eating too many fat/carbs still. Reduce those and eat more protein instead if you're hungry.
Adrian Mitchell
>Redpill me on yohimbine it's a specific intelligent herb that targets exclusively fat stored in your lower back. If you take yohimbine while being lean it will burn your brain because you have no lower back fat to burn
Justin Long
The love handles aren't getting bigger, you're just getting leaner and smaller in all other areas while your love handles seem to be yet unaffected by your caloric deficit. They're probably genetically encoded to be the last place to lose fat and the first one to gain. So you're going to have to go fully skelly to make them go away in short: you're genetically predisposed to have them unless you're at 8% bodyfat or lower aka you have shitty genes
Ayden Sanchez
you aren't doing those stupid side dip things right
Those make the muscles under your love handles bigger, thus making your love handles appear bigger.
Kinobody is on stuff you retarded faggot. He takes clen and maybe even dnp to full dumb niggers like you.
Noah Rogers
It's true i do have a lot of stress. Any supplements to help it? The only one i currently take is zinc and magnesium
Anthony Russell
So you're saying kinobody is unachievable natty? He's not on stuff. I have black men in my gym who are 3 times his size and just as lean. They have no idea what clen is
Isaiah Ortiz
Clean up your diet. Your diet is dirty. No pasta or dairy. Less eggs. More fruit and vegetables. And they'll go away
Cooper James
>specific intelligent herb
Nathan Foster
Sugar, glycine, high calories, stopping exercise, preventing oxidation of long-chain fatty acids.
Cooper Butler
this. just loose more weight or deal with it faggot
Gavin Johnson
He is not saying that his body is unachievable natty. Just that kinobody isn't natty.
