Please show me some of the best girl transformations from fat to at least average to me
i want to have faith.
Also please give general advice about how to combat high test as a woman.
(pic unrelated)
Please show me some of the best girl transformations from fat to at least average to me
Josiah Williams
Elijah Brooks
What the fuck are you even asking? Read the stickey
Mason Sullivan
Mint, licorice root, onions....
Running 40 miles a week minimum seriously lowers test levels. Make sure you’re drinking water. Please read the sticky. If you’re very overweight consider eating less.
Christian Ramirez
I have the gut and tits he has on 106kg at 76kg why does this happen?
Jackson Lee
Im asking for transformation pictures can you not read?ENGLISH MOTHERFUCKER DO YOU SPEAK IT?
Jackson Hughes
I grew up fat OP. By Senior year I was pushing 200 and I'm only 5'4" but I left home that year and started walking across the city, going hiking. Controlling food took a few years and as I dropped weight I got into fasting and got a little unhealthy in the opposite direction weighing under 95 at one point in my early 20's. Now I'm a healthy 120 and am generally more into maintaining a 24" waist than weighing the right number.
You can make it. Eat less and move about more. Good luck!
Aaron Sullivan
am I having a stroke or is this transformation weird as fuck
this dude went from age 44 to 24
Isaac Foster
This. Fat ages you prematurely.
Jason Long
you can do it OP! Gradually change your diet to become healthy. Don't try to do starvation diets and the like long-term, because that will fail and you'll be back where you started. You need permanent changes to your diet.
Also lift weights. Still eat at a deficit, but lift weights to maintain muscle which will help you burn more calories. Just don't fall for the trap of thinking you can eat crap because you're lifting weights.
have you read the sticky? It doesn't include any before-and-after pics for women.
Levi Murphy
the most impressive thing in this pic is the face gains
Camden Brooks
Lose weight. Thats the main thing. Fatter women are the less estrogen they produce. 700-900 mg of maca root daily too maybe helps
Parker Russell
Lucas Gomez
You asked for general advice also. Which I gave you, idiot.
Xavier Ross
You asked for general advice also. Which I gave you, idiot.
David Mitchell
Ryder Watson
Holy shit that dude de-aged like 20 years
Ryan Rogers
How can I style my hair like in the last pic?
Cooper Davis
Kayden Parker
Hmmm...
Andrew Smith
Ryder Ortiz
user why are you so angry? is it because you have no friends?
Jonathan Perry
Elijah Baker
>left
as the Architect intended
>right
does not spark joy
Robert Murphy
Grayson White
Now this is an improvement!
Jordan Davis
Ryan Martin
Jordan Cook
Lincoln Roberts
Andrew Myers
Just went through this recently but I've lost 40kg in the past 2 years or so. How to combat high test? Use it to your advantage, put on a heap of muscle before you try to lose weight and it'll make it far easier and you'll look a lot better by the end of it.
Jose Williams
She was already pretty ripped
Hunter Howard
My ex used to wear her underwear like this. With the panty edge pushing in the middle of her cheek. It was a shame to watch her butt turn from a nice round thing to a blocky weird thing because she wouldn't wear underwear that fit her shape.
Jack Howard
kek
Austin Nguyen
>starts with kg and pounds
>ends with only kg
leave commie
David Taylor
I need to lose this last 10kg so badly.
It took 6 months to lose the first 40kg but the last 10 is eluding me for another 6 months now.
Elijah Sanders
Kek are you trying to turn her into a man user? Devilish
Aaron Taylor
You're short and/or have high fat percentage, try increasing muscle and decreasing fat, I think
Camden Anderson
Why do i just know that you are a black woman?
Blake Richardson
Those face gains though. Homie went from straight up fugly to pretty darn handsome
Isaac Young
Man her ass just fell to pieces.
Good for her for trying though
Jose Gutierrez
Dude ended up looking like Josh Homme at the end.
Carson Rogers
>turned black
how