/CBT/ - We're all gonna make it edition

Attached: IMG_20190307_193030_216.jpg (1703x1703, 723K)

Knuckle dragger mode

stats?

5’7
153
Bulk up for another 2-3 weeks or cut? Leaf so summer won’t be coming as fast as you others so I think I got sometime, hows my chest looking?

Attached: 2E5ACA93-F93C-48CB-9965-585F5BE79B67.jpg (1122x2208, 365K)

I don't lift.

>bulk or cut
Don't go overboard with a bulk. I'd try to lean out slowly. Then lean bulk from there.
>hows my chest looking
Not good. Add in weighted dips if you aren't doing them.

Cavemode

On a scale of 1-10 how autistic are you? With 1 being 'normie' and 10 being 'always walking around on your tip-toes like an animal in public'

Ape mode

I'm pretty normie. Actually I would say I tend to always be the leader of the pack. People look to me for direction when in a group and being a guy who has been his own boss his entire life I'm happy to oblige.

Do you have children?

Thanks, I will. It’s my weakest point I feel like I have a decent back but the front won’t fucking grow. I’m at 235 max and doing 195 for 5x5 and it still looks like that. I did also just come off of a week without lifting due to surgery so I’ll COPE a little bit with that.

I've been doing weighted pullups. 5'11 150lbs

Attached: 20190317_170009.jpg (3264x2448, 1.21M)

Attached: 190lb maintenance.png (4540x2444, 3.24M)

Only been 3 months so I probably still look like a skelly dyel, any tips’d be appreciated.

Attached: 3376EA39-050A-48E3-9459-D4E46C9BB6CA.jpg (847x712, 108K)

>18%

lmao no.

why you got two belly buttons bruh

That’s pretty awesome for just 3 months my dude. Keep it up and you’ll make it for sure.

>tfw you already look better than me

nice frame brah, what're your lifts?

>18%
Not even close, more like 25ish

i'm an alien

that's real nice for 3 months.
lifts/routine?

Arms are lacking, but looks good overall desu

>jockey

Attached: Screen Shot 2019-03-21 at 7.18.38 PM.png (541x555, 339K)

thanks, I haven't transitioned into weights yet other than dumbells, just been doing cali stuff because I was weak as fuck and didn't want to look stupid lifting light weights (shitty self-esteem) the only weights I keep track of are 20kg pull/chinups for 5 reps 3 sets currently.gonna see how many dips I can do tomorrow with 10kg

yeah i'm blasting my arms for the next month - fav tri / bi exercises?

6’4/207

I’ve been bulking for a while, and now I’m at a bulk/cut crossroads. These two picture are taken only two days apart. Looking in the mirror one day I thought I needed to cut and the other I felt like I needed to bulk. The only difference was lighting. How do I know whether to bulk or cut when I look too fat or too small on different days in the mirror?

What do you guys think? Keep bulking and keep building up my back and chest? Or in a month do a short cut for summer to lean out and get rid of excess fat?

Could use some advice.

Attached: B2666FF8-DB53-4DE7-976E-CF03FDA5396B.jpg (2048x2048, 471K)

Attached: IMG_20190321_124724.jpg (3024x4032, 2.69M)

Trying to cut down, sometimes I feel like I look ok, other times I feel like a pear, one day I’ll make it :)
175/295/335/435

Attached: 5BBF631D-EE48-4243-8B7F-61CF26B731B6.jpg (1122x2208, 307K)

6 months liftan 5'9 165 no pump just ate

Pls respond

Attached: IMG_20190321_214847.jpg (3024x4032, 3.43M)

are you 6'6?

Naw just 6'1

You need to lose some bf%

Disagree, keep bulkan. Not ready for a cut yet.

Delusional LMFAOOO can't take these CBTs seriously. Please ban them already

Should I stop bulking then? I'm only at 165 at 5'9

Yeah man, you look too bulky

are you just upset that there's anons on this board that actually do go lift and don't just talk about fictional body goals?

whats are ur stats and lifts? id kill for tht frame

Thanks dude, but honestly I worked hard for this frame to show. It took me years of consistent training in some form or another and super strict dieting. I love doing it and it's fun but it has been an evolution.

Right now I'm on a routine that doesn't involve much lifting, 3 times a week max. I bike, swim, run, climb and do yoga. I hit the gym whenever I can but I just don't have the time to go as much as I should.

So my stats are bullshit because I'm not consistent.

happiest of trails

Looking natty natty graham

What was your routine and how long have you been bulking

25 now, been lifting consistently for 6 years with fucking around off/on for 3-4 before that. I remember finding this place when I was like 16 just wondering if I'd make ever actually make it.

Attached: 20190319_231417.jpg (2208x2944, 2.85M)

mmmm natty gainz

Attached: erect.jpg (304x408, 15K)

Mostly skinnyfat and fat teen noobs. It's literally like virgins talking about sex in here.

Hit the wall mode.

One month lifting
6'1 87.5kg
Bench 60kg for 10 reps
Deadlift 120kg for 5 reps

Attached: Snapchat-1452804166.jpg (720x1280, 162K)

WIDEHAN
KIM JONG IL DONGJI

Doing PHUL, thinking about switching to PPL.

I’ve been doing bulk cut cycles for a little over 2 years. This current bulk has been going for 4 months after a mini cut. I started at 117 pounds.

Here’s about 20 pounds into my bulk when I first started out

Attached: AA339B7D-CCFE-4669-BEAB-5448F896C7B6.png (640x1136, 1.03M)

20 y/o, 6'3", started @ 328lb

i know the pic is a couple days old but still accurate

Attached: Snapchat-1184827727_1.jpg (782x1548, 182K)

why the fuck do you make a new thread when the other one only has 110 posts

left to right is past to present

what do you cuties think i should improve

Attached: real chigga.png (1762x946, 1.39M)

72 kg rn 16% started my cut this Monday
Can i get to 12% in 6 weeks?
Inb4
> Ayy lmao tattoos xD

Attached: IMG_20190320_022447.jpg (2976x3968, 2.34M)

I wish I could be a big boi
5'9" 185

Try supersetting rope curls/pushdowns on the cable machine, I do this 2-3x a week after my compounds and my arms are approaching 16' (15.5' now)

Attached: CBTboi.jpg (1492x645, 683K)

Nice tris

Attached: D41E528E-772A-4F7B-A5E0-12BDB5983556.jpg (1200x1600, 141K)

Your tats are embarrassing, though.

You also look like you're 4 foot tall. No, to your question.

Go the the gym

Trex mode

I'm actually really amazed at how bad Jow Forumsizens look. Almost everyone at my gym is super aesthetic so I forget when I go online that people on fitness boards generally look horrible. It looks like most of you started lifting as an adult.

5'11"
211lbs

Attached: IMG_20190319_184908160.jpg (1247x1732, 544K)

lifts?

6,5 230lbs~

Attached: IMG_20190321_184417.jpg (2736x2736, 1.91M)

Just hit 500 on deadlift
500 squat
335 bench
I'm kinda T-rex mode

God tier height genetics but sewer tier clavicle genetics

6'5"/215lbs former auschwitzmode, pretty happy with my progress. Going for a cut rn

Attached: IMG_20190321_215733.jpg (3456x4608, 2.54M)

>18
Are you that guy or something? He’s like 25%

>75kg cutting to 70kg
>182cm
bf% estimate? Im thinking around 16-17%?

Attached: 20190322_153855.jpg (1980x2536, 2.21M)

Like ~15% probably

>10 being 'always walking around on your tip-toes like an animal in public'
Is it that bad? I try to do it consciously to build a habit of striking forefoot first. Not quite tiptoeing but at least trying to make the heel be the last thing to touch the ground, if it touches it at all

Attached: 1532538598063.png (735x422, 125K)

Eugh, shaved your chest and get a fucking tan.

i like your face, you'll be hot as fuck soon

Good proportions, maybe more traps

t-thanks

what can I train to cover it?

Shave your chest bruh

I did that to when I was young. My calf were basically frozen solid from sitting on the computer player aoe2 for hours. You need to stretch.

5’10 161 pounds. Six weeks into my lean bulk

Attached: 674FE85D-6165-48E1-9F05-F4A3454C51B7.jpg (1080x1080, 180K)

age 32,
200-205lb
6'4'' king of manlets

Attached: 6.5 month.jpg (1072x643, 164K)

mirin quads

Don't cut, you'll fade away.

What grills want, good job.

Cut for 10 minutes and you'd be a Greek statue.

>I'm not even flexing here bro.

Attached: Screenshot_20190322-165100.jpg (720x1440, 366K)

6'2" 134lbs to 158lbs 12% bf

Attached: InShot_20190322_172644438.jpg (1920x1920, 2.05M)

>Don't cut, you'll fade away.
Eh, don't mind being a twink for the summer. Planning on doing a proper bulk next winter. Just tired of being skinnyfat.

LOL at that lighting.

That hair dogshit there is no saving it.

6'0" 154 lbs
Currently cutting

Attached: 1552465178800.jpg (640x1138, 27K)

Please estimate my Body fat percentage
Im 5´8, slightly above 180 Pounds
What to improve? Working the whole Body with calisthenics

Attached: DSC_0002.jpg (2959x2321, 1.76M)

the number shouldn't matter to you, it's how you feel... and what you see...

but you're up around the 25% mark, you have some muscle though... at that weight and height you're a dense motherfucker too.

Really? I thought I was around 20% or so, I admit the picture is bad but my front lens of phone dont work.
I dont intend in loosing weight in fact. I may be reaching 200 pounds soon even though I am fasting and eating vegetarian. I need to strenghten my legs to be able to hold my own weight lol

22yo 5’11” 220

Attached: 709D8DB4-3BE6-449F-93A0-C04D23D44E3E.jpg (1680x1406, 325K)

Attached: F4002A66-2310-4D70-A9C3-D7DAF759ECD9.jpg (2576x1932, 692K)