How do you gain your libido back? By exercise alone?

How do you gain your libido back? By exercise alone?

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Can someone explain to me why this girl is so widely posted?
Shes NASTY

Stop watching porn. You can keep jerking off if you feel the desire, but stop watching porn. It's like only ever seeing candy, and wondering why you aren't hungry for chicken breast or vegetables

Good Sleep healthy food exercises no porn no stress no fap by order of importance

She used to appear in some Russian CP videos. Pedos like OP apparently cling to her out of nostalgia.

eat a mild caloric surplus
lift
sleep
now if you can do that and be under 15% body fat your test will go up. The secret is fasting a couple days a month so you dont get fat

stop watching sexually provocative media
this is why women were covered up in the past
this is why movies were censored in the past
an over sexualized society is inherently dysgenic and starts to decline
the less you think about sex, the more you will respond to external stimulation

No fap is a myth so i'm not going to do that.
i've used this photo for every thread ive ever made, i've never seen anyone else use it. i make a lot of threads.
is that it? good sleep and lifting?

It’s mostly op spamming
I really want to hurt pedophiles like him

i didnt ask for your political views.

I didn't say no fap, I specifically said the opposite. Porn fucks with your brain, masturbating is perfectly natural. Stop looking at porn, and you'll find your sex drive and attractions will be similar to when you were young and covering your boners with your textbooks in class

I thought porn would increase my libido. anyway, there's studies showing that people with high libido respond even better to normal people when watching porn.

i don't go outside much so i doubt it would be the latter.

>No fap is a myth so i'm not going to do that

Spoken like a true porn addict. What do you have to lose user? It works for me
t. Day 30

"political views" I would bout damn near argue it's fact why we have faggots like you whinging about sexuality and land whales everywhere.

Porn does the opposite of increasing your libido. Just try not looking at porn for a week, and see what it does for you. If you can't go a week without it, you're truly addicted and need to get help

Depends, in the last legs of your libido were you jerking it to women getting fucked by horses and other depraved shit? Then you're most likely desensitized and need a break. Just about the only time nofap is for sure the answer.
If it died randomly or it's been on a slow decline and you fap to fairly vanilla stuff/have a gf, then I would guess it hormonal. If you're young working out and taking Vit-D (5000iu daily) would probably get you back on track. If you're older go see a doc, but be warned fellow burgers as it sounds like they don't really wana give most dudes TRT.

it's johnny depps daughter, doubt she was doing that shit

>HELP!
>Why can't I get hard for real girls after masturbating to tentacle hentai for 18 years!?!
Well because you are a loli weaboo faggot.
This is why being a loli weaboo faggot is bad.
This is how you stop being a loli weaboo faggot.
>I DIDN'T ASK FOR YOUR HEALP!!!!

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>is that it? good sleep and lifting?
well yeah and the eating bit is very important. Things like sex drive are pretty low on the bodies priority list when you're not at a surplus. If you don't want to lift heavy and do the whole powerlifter schtick uh just lift and exercise for the body you want and do isometrics they raise test as much as doing super heavy low rep sets. Cardio helps a lot with dick issues and makes you feel really high energy. So that's worth doing to.

This.
Porn is a problem if you are down the rabbit hole. Otherwise look into your sleep and diet.

>I thought porn would increase my libido.

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>fucked by horses and other depraved shit?
I don't why people think this is so out there. I've been jacking it to weird shit since I was 12 (34 now) and have zero libido issues. On top of having a healthy and very vanilla sex life.