How many reps can you do in the OHP with 140 lbs and whats your 1RM Ohp ?

Adam Wright
Adam Wright

How many reps can you do in the OHP with 140 lbs and whats your 1RM Ohp ?

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Jeremiah Ward
Jeremiah Ward

i meant 135 lbs

Leo Phillips
Leo Phillips

135
prolly 12+
1RM
220

Wyatt Long
Wyatt Long

pretty good

Jonathan Rogers
Jonathan Rogers

Zero

Anthony Brown
Anthony Brown

5 last time i tried, i dont really go heavy on ohp

Chase Wilson
Chase Wilson

post body

Gabriel Lopez
Gabriel Lopez

Newbie here, but do you guys use strict form with these numbers. I can bench 1plate with good form but staying completely vertical I can barely manage 60lbx8 and I feel like I'm overstretching my shoulder.

Lincoln Jenkins
Lincoln Jenkins

i'm a big boy, 275

Ian Reyes
Ian Reyes

Currently work weight is 145. Can get 3x5 at least. Push press work weight is 165. Haven't pushed for a 1rm in a while.

Joseph Cooper
Joseph Cooper

height?

Samuel Bennett
Samuel Bennett

do you see anyone at your gym do 100% proper form ohp?

Joseph Ward
Joseph Ward

4 maybe 5 @ 135
1rm maybe 145/150?

I find the OHP to be very fickle. On other lifts, If I can do X reps at a certain weight, the ratio of that weight to my 1RM is a lot larger than for the OHP.

Caleb Martin
Caleb Martin

Home gym, so no.

Carter Garcia
Carter Garcia

5'5"

Colton Johnson
Colton Johnson

5'11
I've always been... meaty?
been training serious for approx. 5 yrs
look more blocky than obese, though i suppose that could be cope
people act surprised when i tell them what i weigh

Levi Sullivan
Levi Sullivan

this better be bait

Henry Rodriguez
Henry Rodriguez

140 lbs
I get tired of doing 135-140 at over 15. My best was 18.
1RM at the time was 215lbs, did 225 for a double since then.

Chase Bell
Chase Bell

lose weight fatty

Charles Collins
Charles Collins

post body
OK

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Jaxon Martin
Jaxon Martin

nah

Asher Wright
Asher Wright

Why would you lift for 5 years just to be fat?

Jason Kelly
Jason Kelly

5 reps at 155lb so probably 7? at 135lb

165lb tested 1rm

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Jonathan Gray
Jonathan Gray

dude stop that ISP bans people

Dominic Bell
Dominic Bell

8-10

And about 175lb, (80kg) on a very good day

Ethan Barnes
Ethan Barnes

its a hobby
i like seeing my numbers go up consistently
i eat whatever I want
i'm 34 years old, i'm not really concerned with abs
not judging who are, it's just not my priority

Andrew Foster
Andrew Foster

i'm ubannable, user.

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Camden Jenkins
Camden Jenkins

OHP is my weakest lift
Also taking the hardest hit during my cut
ree

Gavin Morgan
Gavin Morgan

Don’t know, but I can push press 225 for 4rm

Kayden Stewart
Kayden Stewart

based

Hunter Turner
Hunter Turner

her abs

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Leo Miller
Leo Miller

probably 1 or 2
im at 55kg for 5 right now

Hunter Lee
Hunter Lee

I usually try 5x5 1plate OHP. My max was 1 rep at 70kg, but this was when i weighed more. Currently 90kg 185cm.

Angel Nelson
Angel Nelson

1
1
Fuck

Sebastian Kelly
Sebastian Kelly

140lbs... max reps... 10 ish
max ohp...90kg...200lbs ish..

Andrew Stewart
Andrew Stewart

like one maybe

Aaron Reyes
Aaron Reyes

I wish I had your confidence. Former fat scared to bulk, to the effect I wasted 5 years for meh body and lifts.

Ian Garcia
Ian Garcia

People don't know who this is anymore

Cameron Price
Cameron Price

ive been seeing this picture for like 10 years and i dont know who it is

Jordan Clark
Jordan Clark

jesus christ my OHP is only 75 pounds for 3 sets 10 reps. Only been doing it for a month but still. fuck

Liam Jackson
Liam Jackson

Keep up the good work, user

Mason Jenkins
Mason Jenkins

I do 2*70 lb dumbbell OHP (standing) for 8.
I don't know what that is in barbell units.

Chase White
Chase White

haven't tested in a while, but I could do 140x10 back when my 1RM was 180. current 1RM is 205, so likely 13-14+

Nolan Gonzalez
Nolan Gonzalez

based. this is my goal

Grayson Howard
Grayson Howard

I feel like I cheat more when I do standing, seated feels like it isos better for me.

Justin Stewart
Justin Stewart

Too soon

Jayden Ramirez
Jayden Ramirez

Way too soon bro

Landon Thomas
Landon Thomas

That is prob my 1RM
I can do 55kg for 5x5

Kevin Torres
Kevin Torres

Based AF

Nolan Evans
Nolan Evans

Well if your fine with the health consequences go for it. I'd at least suggest staying closer to 20% bf so that you aren't pretty much obese.

Colton Sanders
Colton Sanders

I got lucky, I bought a ton unused equipment from some fatty new years resolutioner. I literally got a power rack, Olympic barbell, ex curl bar, and 300lb in weights for 250$. Best deal I've ever made.

Gabriel Ortiz
Gabriel Ortiz

5, 165

Benjamin Parker
Benjamin Parker

7-8 reps seated
1rm is 155 seated
log press max is 165 strict

Kayden Roberts
Kayden Roberts

7 reps.

Don’t test my 1rm

Grayson Morales
Grayson Morales

About 10 reps
190-ish? Haven't done heavier than 145x7

5'11 200lbs btw

Gabriel Foster
Gabriel Foster

Current working sets are 120lbs x6
So probably like 2 reps with 135.

Alexander Walker
Alexander Walker

Old meme mode.

Zachary Ramirez
Zachary Ramirez

Fuck you. You faggots were calling me a newfag 7y ago when i asked about the picture.

Henry Anderson
Henry Anderson

Newest 5RM is 69kg
Old 1RM PR a month ago was 75 so it should be about 80kg now

Jonathan Collins
Jonathan Collins

I finally succeeded at 75lbs 5x5 seated OHP. Bitch weight, but Holy shit it's hard to improve on it. I might have to buy some micro-plates.

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