How many reps can you do in the OHP with 140 lbs and whats your 1RM Ohp ?

How many reps can you do in the OHP with 140 lbs and whats your 1RM Ohp ?

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i meant 135 lbs

>135
prolly 12+
>1RM
220

pretty good

Zero

5 last time i tried, i dont really go heavy on ohp

post body

Newbie here, but do you guys use strict form with these numbers. I can bench 1plate with good form but staying completely vertical I can barely manage 60lbx8 and I feel like I'm overstretching my shoulder.

i'm a big boy, 275

Currently work weight is 145. Can get 3x5 at least. Push press work weight is 165. Haven't pushed for a 1rm in a while.

height?

do you see anyone at your gym do 100% proper form ohp?

4 maybe 5 @ 135
1rm maybe 145/150?

I find the OHP to be very fickle. On other lifts, If I can do X reps at a certain weight, the ratio of that weight to my 1RM is a lot larger than for the OHP.

Home gym, so no.

5'5"

5'11
I've always been... meaty?
been training serious for approx. 5 yrs
look more blocky than obese, though i suppose that could be cope
people act surprised when i tell them what i weigh

this better be bait

>140 lbs
I get tired of doing 135-140 at over 15. My best was 18.
1RM at the time was 215lbs, did 225 for a double since then.

lose weight fatty

>post body
OK

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nah

Why would you lift for 5 years just to be fat?

5 reps at 155lb so probably 7? at 135lb

165lb tested 1rm

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dude stop that ISP bans people

8-10

And about 175lb, (80kg) on a very good day

its a hobby
i like seeing my numbers go up consistently
i eat whatever I want
i'm 34 years old, i'm not really concerned with abs
not judging who are, it's just not my priority

i'm ubannable, user.

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>OHP is my weakest lift
>Also taking the hardest hit during my cut
ree

Don’t know, but I can push press 225 for 4rm

based

>her abs

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probably 1 or 2
im at 55kg for 5 right now

I usually try 5x5 1plate OHP. My max was 1 rep at 70kg, but this was when i weighed more. Currently 90kg 185cm.

>1
>1
Fuck

140lbs... max reps... 10 ish
max ohp...90kg...200lbs ish..

like one maybe

I wish I had your confidence. Former fat scared to bulk, to the effect I wasted 5 years for meh body and lifts.

>People don't know who this is anymore

ive been seeing this picture for like 10 years and i dont know who it is

jesus christ my OHP is only 75 pounds for 3 sets 10 reps. Only been doing it for a month but still. fuck

Keep up the good work, user

I do 2*70 lb dumbbell OHP (standing) for 8.
I don't know what that is in barbell units.

haven't tested in a while, but I could do 140x10 back when my 1RM was 180. current 1RM is 205, so likely 13-14+

based. this is my goal

I feel like I cheat more when I do standing, seated feels like it isos better for me.

Too soon

Way too soon bro

That is prob my 1RM
I can do 55kg for 5x5

Based AF

Well if your fine with the health consequences go for it. I'd at least suggest staying closer to 20% bf so that you aren't pretty much obese.

I got lucky, I bought a ton unused equipment from some fatty new years resolutioner. I literally got a power rack, Olympic barbell, ex curl bar, and 300lb in weights for 250$. Best deal I've ever made.

5, 165

7-8 reps seated
1rm is 155 seated
log press max is 165 strict

7 reps.

Don’t test my 1rm

About 10 reps
190-ish? Haven't done heavier than 145x7

5'11 200lbs btw

Current working sets are 120lbs x6
So probably like 2 reps with 135.

Old meme mode.

Fuck you. You faggots were calling me a newfag 7y ago when i asked about the picture.

Newest 5RM is 69kg
Old 1RM PR a month ago was 75 so it should be about 80kg now

I finally succeeded at 75lbs 5x5 seated OHP. Bitch weight, but Holy shit it's hard to improve on it. I might have to buy some micro-plates.