Lose weight fast without doing anything literally! >sit at PC all day losing mad weight >costs no money plus save money
All I do is fast, I just dont eat food. once you are in ketosis your body eats your bodyfat. >but wont I feel hungry No infact you feel less hungry after 2 days
>step 1 get into ketosis before you fast as you will be hungry as fuck >step 2 keep your salts up if you are fasting for 3 days or more be safe.
>TFW could eat something nice you see but then you feel how your boxers are loose and your progress has been insane
best hiki diet is a vegan diet with fasting. vegan diet is by FAR the best way to lose weight. meat = fat obese shit with health problems. its also vastly morally superior
also fasting is a tier 1 way to lose weight. im a neet and im vegan
Nathan King
ive done this before, but not to lose weight. its easy to do it if you keeping reminding yourself that you are a person who doesn't deserve food
>vegan diet is by FAR the best way to lose weight except it isnt > meat = fat obese shit with health problems. he doesnt know about keto >morally superior the real reason your a vegan.
yeah I treat it as self abuse as well, im trash that doesnt deserve to eat. >hello mr mouse oh you knows me hi >Why not just eat once a day? why eat once a day when I can just stop eating and lose food much faster. also by extended fasting you get autophagy and that is really good for you.
>enter ketosis before fasting if you are not in ketosis and past keto flu than fasting will be shit and make you feel bad >d-does it work like that yes, you dont even feel hungry. you feel slightly hungry but its so easy to ignore. I might try 10 days next.
I only ate so I could drunk some vodka with a friend.
Ian Reed
Instead of going vegan, you should repeatedly make deals with different friends to both cut meat consumption in half.
Kevin Howard
t. obese lardshit who claims to be a moral person who defends his friends and family yet enjoys torturing and abusing innocent mammals for his enjoyment
and the reason i originally went vegan was for the health benefits. and i have tried the keto diet many times, but my sugar cravings were still huge even after 2 weeks of it, and i just caved in to sugar, like most people on this fad diet
enjoy being an obese lardshit who dies an early death form heart disease and other health problems associated with eating meat, vegans statistically are the skinniest group of people when diet is concerned, followed by vegetarians, then fish eaters, and the fattest being meat eaters, but you already know that dont you, piggy piggy
Luke Scott
As long as your calories aren't too high, no it won't.
Cooper Foster
im not a lard shit and im not a moral person :( but I will eat animals
Liam Peterson
>calling someone immoral for eating meat
Are you actually a retard?
Adrian Rodriguez
vegan is probably the cheapest diet. But it will fuck up your health. How many different fuckin supplements do you have to take? I was vegan for 2 years and I never felt worse. Depression, anxiety got worse. Got multiple vitamin deficiencies, constantly tired boring food, I got dizzy a lot. I started losing my hair.
Just eat less meat. If you do preferably chicken, fish, pig. Avoid processed and red meat. Avoid eggs, dairy and food with lots of sugar and fat. Avoid processed food in general. Drink lots of water, eat varieties of fruit, vegetables and nuts. This is a good diet not that vegan cuck shit, that's impractical annoying and time consuming.
Owen Hill
>another thread derailed by vegan cucks and non-vegan spergs
If you do ever try a keto diet remember not to go right back to eating like shit after, you have to be very careful with your carb intake for a while afterwards or you will gain weight really fucking fast.
Ayden Harris
lmaoing at you freaks just ate some sour gummie wormies
