Post arms bois
Post arms bois
Jacob Gonzalez
Samuel Gonzalez
Ok
Isaac Harris
Ok
Ethan Cruz
shit man, what’s your bicep and forearm routine and how much do you lift with each?
John Davis
Samefag
Leo Stewart
I will literally fucking destroy you pussy ass little bitches. Don't you ever fuck with me.
Jeremiah Cook
Workout your triceps more, ratio way too small compared to bicep. It should be closer to 2/3 size...
Michael Morris
Yeah so basically I stroke my dad's dick his dick is so nice and long that I get a good squeeze every rep cause I'm a faggot
Connor Turner
For forearms I’ll do 5 sets of 50 empty barbell curls with my hands hanging of the bench. Biceps is 5 exercises, 5 sets of 10 each. Single arm preacher curls are my favorite for bis.
Julian Butler
The fucking big ads case holding the 3ds
Elijah Jones
Asher Rogers
His triceps are fine. He just has a short bicep insertion.
Carson Baker
Oo lala
Aaron Bell
this thread makes me want a hug
Ryder Cruz
I play college rugby.
Would you /boys/ go to war with me or spit in my face and call me a fat pig?
Anthony White
how bout a cheeky cuddle broseph ;)
John Jones
What’s your weight nigga
Samuel Jenkins
ITT: scrawny faggot nerds.
>these are the people giving you advice on Jow Forums
Luke Collins
College shot put thrower/wristlet
There’s no way to increase mass on the wrists is there
Isaiah Adams
>wanted to be a powerlifter starting out
>only SBD training
>didn't do arms for the first 3 years of training
my arms have constantly been a game of catch up with the rest of my body and I've cursed myself with foul proportions
Parker Edwards
No point in posting arms without a body...the smallest arm looks big in isolation
Caleb White
admirable vascularity
gonna be SICKENING PISS after a cut
thick, solid, tight
Caleb Moore
I've started enjoying my 6" wrist
Jaxson Anderson
this is a work safe board, fag
Angel Ramirez
>forearm thicker than upper arm
disgusting
Logan Evans
Woah...
Michael Evans
Im pretty beginner tier.
Cooper Sanchez
6 inch wrist club checkin in, lookin good my fellow wristlet
Jack Hill
don't neglect ur triceps my friend. Bicep's coming along nicely.
Jaxon Sanchez
I play guitar man, it's not from fapping
Juan Stewart
>tfw not 6" club
Jaxon Garcia
I know, gonna focus on them more. Definitely notice they are weak lol. Thanks!
Luis Brown
Explain
Jackson Russell
as in not even 6"?
Subdermal wrist implants WHEN
Jeremiah Harris
appreciated.
Kayden Sanders
Eh.. my legs are more developed than my arms. I may not have the glamour muscles most girls like but at least I pull the unique ones who are impressed with my leg gains.
Grayson Rodriguez
OP here, I don’t pull at all.
Joshua Parker
>wanted big sleeve-filling arms
>got these instead
absolutely mirin
Samuel King
>5 exercises, 5x10 each
lmao fucking retard beginner
Tyler Brooks
Anthony Howard
Implants won't help me, my wrists can't take much of a load.
Isaac Bailey
The quest continues etc
Jeremiah Parker
got a problem with forearms, punk?
Benjamin Myers
What do you guys do for arms? My arm size has stuck at 14 1/4 inches for a while now. I do PPL and I usually train arms twice a week on my push days.
Typically I'll do this:
3x8 hammer db curl
3x8 supinating db curl
2-3 sets of 21s with a barbell
then i'll do high volume pyramid set of tricep pushdowns
Was thinking of adding weighted chins on my pull days but I'm not sure if there's something better I should be doing.
Jonathan Butler
41cm
Christopher Edwards
Unfortunate insertions
Jaxson Anderson
I do a strength/Oly program and don't do any arm-specific isolation work whatsoever.
FeelsGoodMan
Isaac Harris
no bully
Ian Cook
imagine calling someone else a fag whilst enforcing work safe board rules, you're the real fag m8
Lincoln Ramirez
Do 4x12-15.
Also add something for long head of the triceps (biggest), like skullcrushers or anything where your arms are raised.
Again, do preacher curls or something where your arms are raised to help hit your brachilias, under the bicep
Add reverse grip curls for brachioradalis
Julian Morris
We didn't need to know your height
Carter Rivera
Wristlets unite
Cameron Cruz
Thicc niggaz inbound
Benjamin Lewis
Hello 6" wrist lads, reporting in
Matthew Wilson
forearms look like a tumor
Angel Bailey
god I need a tan. 37cm going for 40, 17cm wristlet
Gavin Wright
Christian Green
He has similar insertions and peak as Varg
Bentley Smith
started lifting like a year ago
Xavier Perez
mirin
Ethan Wood
That varg photo is a meme, dude is almost 50, he doesn’t have arms like that
Dylan Allen
Hunter Cook
This was 6 months ago but it’s the only photo I have since my friend took me to planet fitness since he had the black membership
Juan Anderson
Forgot photo
Landon Miller
Dyel, I have never visit a gym 65 kg
At least I'm 6,1r..r.right guise?
David Turner
Julian Gray
SS claims another victim
Though to be honest I haven't eaten in 5 days so I have approximately 0 glycogen in there
John White
You’re probably expecting me to make fun of you for PF, but I actually hate you more for the hat. Why did people wear hats in the gym unless they’re hiding roid balding?
Leo Williams
Skeleton reporting in.
Eli Hall
How about you manlets post height along with your stunted little arms?
Ryan Wood
This thread made my pp hard.
Logan White
Tris for the gs
Christian Gomez
Jeremiah Robinson
Fuck capcha.
Wristlet reporting in.
Jayden Carter
Jesus fuck, are you a midget? that tiny ass arm hahahaha
Angel King
6 ft
Zachary Ortiz
It could be for a variety of reasons
>Sweaty guy
>Bald guy
>Guy who likes hats
>Barber JUSTed his hair that morning
>Etc
Lincoln Turner
>developed legs
Prove it dyel
Adrian Garcia
T. rex mode
Jordan Reed
Some hats have built in sweatbands but it’s mostly athletic or running hats
Hunter Young
Hunter Hernandez
Every time I see someone with those veins poking through it frightens me just a little because growing up people taught me to associate that with steroids.
The only time I actually interacted with someone like this spotted me during my first real attempt at squats.
That guy in particular was extra intimidating because he was really fucking tall, like at least 5'8.
Not gonna lie he kinda looked like pic related (minus the karate outfit, just similar face).
He was very friendly and extremely patient though, taught me to be more at ease around beefcakes.
Zachary Wood
We were required to wear hats at work and it made my hair greasy and messy. And we went after work, So I grabbed another hat out of my car so I wouldn’t look like a greasy animal in therep
Easton Collins
is that why you're covering it up
Noah Wilson
If someone intimidates you at the gym you're a bitch. Man up and stop being a pussy.
Asher Jackson
Cutting atm
Gabriel Brown
I don't lift. Just 10hrs jiu-jitsu a week. I will start eventually though bois
Alexander Stewart
What the fuck is that forearm
Charles Wood
Lmao holy ducking shit loool
John Watson
What do you mean?
Jackson Edwards
It's huge compared to your arm
Daniel Torres
Different angle
Robert Ross
7'6", 1000 inch dick, captured all gen 1 pokemon including mew.
Charles Roberts
Luke Ramirez
"Just keep lifting user, your wrists will get bigger"
FUCK YOU
Logan Perez
Very nice forearm and forearm hair
Jordan Roberts
what the fuck am i looking at? why are your forearms 2x bigger than your bis/tris?
Jordan Morales
cigarette burn?
Mason Ramirez
cute! would kiss your bicep
Owen Cruz
>tfw no one comments on your arm