How many pl8s of bent over row is the equivalent of the 1/2/3/4 level of...

Brayden Edwards
Brayden Edwards

How many pl8s of bent over row is the equivalent of the 1/2/3/4 level of strenght?

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symmetricstrength.com/standards#/

Justin Johnson
Justin Johnson

You should be able to row at least lmao2pl8 if you can bench 2.

Jackson Sanchez
Jackson Sanchez

rowing with max weight
Enjoy your ticket to snap city

Thomas Hill
Thomas Hill

6-8 clean reps of 180 is what you'd expect from being able to Deadlift 405

Michael Jenkins
Michael Jenkins

Pendlay rows are usually 80-100% of your bench.

Ryan Young
Ryan Young

Nobody benches though. How many % of OHP?

Levi Smith
Levi Smith

Nobody benches though.
what

Luke Walker
Luke Walker

Never seen anyone older than 16 bench

Ryan Thomas
Ryan Thomas

OHP is usually 60-80% of your bench. Calculate yourself you chestless retard.

Lucas Lee
Lucas Lee

bent over row? like more than 2pl8.

pendlay? 2pl8 is exceptionally strong.

Thomas Miller
Thomas Miller

Pendlay is easier than bent over

Asher Ross
Asher Ross

Thanks user, didn't even know people based other lifts on % of bench

Brody Gutierrez
Brody Gutierrez

nobody benches
Excuse me, are you retarded?

Ethan Wright
Ethan Wright

You don't go to a gym then, it's an important compound lift, enjoy your pancake chest.

William White
William White

See Most people I've seen just do heavy dips for the superior carryover to strict OHP in terms of tricep strength

Dylan Nelson
Dylan Nelson

Most people I've seen
So just yourself?

Jonathan Gutierrez
Jonathan Gutierrez

keep that form strict and then tell me it's easy.

we're not talking cheat rows.

Connor Sanchez
Connor Sanchez

Nah northern Euro olympic gym. No need to bench unless you're a powerlifter

David Barnes
David Barnes

can Row 285 ezpz
Bench is only 240
Deadlift is only 400
You guys sure it has that much cross over?

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Jonathan Hernandez
Jonathan Hernandez

pancake chest
Chest aesthetics is mostly a matter of upper chest, gets plenty of work from seated decline overhead press. Pic related

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Zachary Long
Zachary Long

rowing 2pl8
Welcome to snap city.

Isaac Jones
Isaac Jones

Looks like a decline bench press to me, bro.

Julian Sanchez
Julian Sanchez

No, I don't bench

Thomas Young
Thomas Young

symmetricstrength.com/standards#/

Aiden Miller
Aiden Miller

Your row is limited by your bodyweight, regardless of how strong you get. A fat fuck may be able to max out because he has the counter weight, but for most people exceeding 3 reps is risky. That said what you lift is different for different people. I can easily pendlay row with near zero hip drive with 110kg for 5 touch and go reps (not dead stop)... But can only bench LMAO 2pl8. I can deadlift 5pl8.

Ryan Reed
Ryan Reed

6

Jaxson Anderson
Jaxson Anderson

7

Blake Howard
Blake Howard

Bench is egolift, rippe sensei says ohp is the king

Thomas Hill
Thomas Hill

not knowing what a reverse weighted incline dip is
Fucking dyels these days.

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Sebastian Myers
Sebastian Myers

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Hunter Garcia
Hunter Garcia

Rows are an accessory no matter how your cut it. Sure you can do a few heavy sets but not doing them for volume and hypertrophy is stupid.

Connor Butler
Connor Butler

Kofi Kingston...is that you???

Ryder Howard
Ryder Howard

DYEL?

Grayson Allen
Grayson Allen

Heavy as fuck rows are hard on your back.
Most I get is lmao2plate before I worry about my back rounding. The problem is the bar path is in front of your CG moreso than DLs.
I pull 415 1RM on my DLs btw.

T-bar rows and cable rows are my preferred choice TBQH.

Luke Long
Luke Long

bench is 80% of my row
Fuck me

Austin Price
Austin Price

I'm starting to think good form on rows is actually impossible

Jaxson Ramirez
Jaxson Ramirez

Rows are too easy to cheat, even just changing the rowing angle

The redpilled answer is a +30kg pullup if you’re ~85kg

Mason Gray
Mason Gray

Yeah I can do 115lb with great form, somewhat difficult but easy? Makes my back feel great after, but once I bump up to 1pl8 my form goes bad; not as far bent over and I can't get it up all the way to my belly, just near. I'll have to try the 5lbs before the transition to the pl8, I guess

Luis King
Luis King

I see online a lot that your row "should be" around the same as your bench for "balance" or something like that. I have never seen an explanation of why that would be. They don't use the same muscles and I would think pulling strength like that would be naturally stronger than pushing strength if anything. Aren't there a ton of back muscles that work together for rows? I could be wrong I dunno.

Tyler Campbell
Tyler Campbell

Roughly 117% of your bench press for a Pendlay row. Keep in mind that your back muscles are bigger than your chest muscles, so you can exert more force with them.
If you use significantly less weight than that, you're asymmetric and you need to row more often and bench less. A push/pull imbalance can seriously fuck with your body

Ian Lee
Ian Lee

Makes sense. Where does the 117% number come from?

Henry Brown
Henry Brown

i can row 8 reps of 185 but can only deadlift 320 lbs :( (I have very long limbs though)

Evan Evans
Evan Evans

OHP is usually 60-80% of your bench

lmfao at this assumption, enjoy your shoulder injuries a year from now

Jason Barnes
Jason Barnes

decline
That's the same angle as standing OHP though

Henry Stewart
Henry Stewart

Pendlay row and deadlift have a high correlation. The longer arms help the row because you don't have to dip down as much. Longer limbs are always better for pulling than pushing for this reason.

John Torres
John Torres

about the same i think
at least its the case for incline bench & pendlay rows

Jonathan Cooper
Jonathan Cooper

I might be gay, is this not an 'incline'?

Nolan Kelly
Nolan Kelly

its obviously a reverse decline

Logan Thomas
Logan Thomas

incline
DYELs these days don't even know what a seated decline barbell tricep extension is

Attached: heh.jpg (33 KB, 540x720)

Levi Davis
Levi Davis

Lel

Aiden Gonzalez
Aiden Gonzalez

tfw max row is somewhere in the range of 250lbs and i can only bench 215

Hunter Reed
Hunter Reed

your bench and row should be the same

Evan Diaz
Evan Diaz

That's almost exactly in line with this user's 117% figure: This is pretty close to 117% also.
Why does your bench have to be stronger than your row other than to impress people on Jow Forums?

Caleb Murphy
Caleb Murphy

Your row should be 120% of your bench is the general standard

Lincoln Long
Lincoln Long

Lmao my bench is way higher than my row, did pendlay rows today and could only do 70kgx8, I bench 100kgx6

Kayden Mitchell
Kayden Mitchell

You realize this is just a type of bench press right?

Adam Morris
Adam Morris

OP said bent over rows

Jordan Wilson
Jordan Wilson

Pendlay as it is intended and designed is definitely harder, I can bent over row 80-85 kg no probs, but struggle to pendlay 70 kg

Xavier Perry
Xavier Perry

I can maybe hit 10kg on rows but I wouldn't bet on it

Mason Sullivan
Mason Sullivan

Enjoy being a weak faggot.

Gavin Campbell
Gavin Campbell

Just do uflattened elbow squats and you’ll be good.

Kayden Jones
Kayden Jones

Pendlay row is designed to pull from dead stop, not touch and go

Daniel Brooks
Daniel Brooks

Lmfao holy shit

Caleb Bell
Caleb Bell

About 185 for reps.

Jordan Murphy
Jordan Murphy

lmao2pl8

explain this meme

Adrian Hill
Adrian Hill

A pl8 is a 45lb/20kg plate on each side of the barbell. So a 1 pl8 lift is 135 pounds or about 60kg lift.
An lmaoNpl8 lift is just an expression of Jow Forums's constant and biting insecurity since everybody's lift are pathetic and weak shit. It doesn't matter if you deadlift 8 pl8, it is still lmao8pl8

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