Are the reverse curls supposed to be the same weight as bicep curls?

Leo King
Leo King

Are the reverse curls supposed to be the same weight as bicep curls?

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Elijah Diaz
Elijah Diaz

It's "supposed to be" however much you can fucking lift with good form.

Samuel Roberts
Samuel Roberts

No, the reverse curl targets a smaller muscle on the forearm, so you won't be able to use the same weight.

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Jason Jones
Jason Jones

How much do you ez bar curl normal grip, how much reverse?

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Nathan Reyes
Nathan Reyes

roughly depends how tired your forearms are

Brandon Lopez
Brandon Lopez

Thanks!

Anthony Morris
Anthony Morris

Reverse should be heavier there are more muscles involved

David Gomez
David Gomez

NON-NEGOTIONABLE mate

Mason Gonzalez
Mason Gonzalez

Also, how do you target those inner forearms?

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Grayson Stewart
Grayson Stewart

Just lift and carry extra heavy weights

Thomas Wilson
Thomas Wilson

Honestly they come naturally if you curl and grip heavy things. You could also do wrist curls I guess.

Jackson Hall
Jackson Hall

Does it make sense to do the reverse curls if you're doing normal ez curls and concentration curls?

Nicholas Anderson
Nicholas Anderson

supenation

Julian Baker
Julian Baker

I'm wasting too much time

Eli Russell
Eli Russell

The upper arm muscles can't contract as strongly from that position though.

Anthony Brown
Anthony Brown

if you don't do hammer curls I would recommend doing them yes

Evan Harris
Evan Harris

the brachialis muscle is a stronger elbow flexor than the bicep

Jose Ramirez
Jose Ramirez

I increased my ez curl weights and now the reverse feels significantly easier.

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Logan Richardson
Logan Richardson

What is your #1 bicep sexercise?

Daniel Green
Daniel Green

I do 110lbs for 8-12 normal grip and 60lbs reverse grip.

Jacob Ross
Jacob Ross

awesome thx

Asher Gray
Asher Gray

if your normal grip is 110, then the reverse should be way higher that 60

Logan James
Logan James

but I do the reverse right after the normal, the pump is brutal at 60lbs by 10 reps

Jayden Powell
Jayden Powell

Holy shit post body

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