I just want a program that doesn't work legs very much

Owen Perry
Owen Perry

I just want a program that doesn't work legs very much. Either U/L or Full Body.
Th..thanks bros...

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Chase Stewart
Chase Stewart

posting a give me (You)s pic
Faggot

James Bailey
James Bailey

P.H.U.L

Chase Smith
Chase Smith

Can I switch L for an extra upper or arm day somehow?..

Kayden Morgan
Kayden Morgan

What's wrong with you?
Why do you not want to train legs?

Noah Butler
Noah Butler

Big ass genetics and legs are hyper-responsive bc of a decade of skating. Calves are easy for me to grow as well.
Been called out for it many times already.
I just Jump rope now mostly.

Chase Edwards
Chase Edwards

THANKS TO THE MILK, MARK

Ethan Scott
Ethan Scott

Big ass + thighs genetics fucking sucks doesn’t it

Parker Nelson
Parker Nelson

Thanks for the milk mark

Asher Scott
Asher Scott

Fucked it up, RIP my squats which suck anyways

Nolan James
Nolan James

”HAHA LOOK AT THIS WHITE BOY AND HIS..”
*shuffles deck*
*picks card*
”BIG CALVES!”

Kevin Howard
Kevin Howard

Just do Greyskull, you're gonna squat 2x one week, 1x the next.

if your squat is stalling tought you absolutely need to increase the frequency.

Parker Williams
Parker Williams

They laugh at my pear-shaped ass user. I haven't trained legs in months besides jump rope to atrophy it...

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Evan Hernandez
Evan Hernandez

THANKS FOR THE MILK, MARK

Bentley Foster
Bentley Foster

I don't care about squat numbers. I'm more focused on ohp,bench, and Deadlift in that order.

Carter Howard
Carter Howard

Kek. You’re only responses to that should be any of the following:

If female insulter “sounds like someone’s jealous that her ass makes her look like a plank board from behind”

Others:
“Lmao dude that’s kinda gay, get away from me you faggot. Stop checking me out.”

Austin Torres
Austin Torres

Thanks for the milk Mark

Jace Diaz
Jace Diaz

True. But I still want my upper body to be dominant.. Legs just mog any upper gains I make. Even looks weird to me.

John Allen
John Allen

THANKS FOR THE MILK, MARK

Chase Kelly
Chase Kelly

4 4 8 Ivysaur is what you want then.

Nathan Brooks
Nathan Brooks

Thanks for the milk, Mark. I was in the middle of my squats and this is just what I needed.

Austin Morgan
Austin Morgan

Thanks user. I'm just going to use an app to track progress. And add facepulls.

Aiden Anderson
Aiden Anderson

Not sure if you're serious or sarcastic. But if you own an android I'd recommend the " Personal Training Coach" app. you can find it on google play. It already has Ivysaur's program (and many others) pre-programmed. Good luck!

Eli Gomez
Eli Gomez

That's fukn sick. I just got my shit android out of the closet. Cracked screen and all. Now I don't have to be a perfectionist program hopping. I'll just play around w programs n see what I like..

Luis Mitchell
Luis Mitchell

Fpbp

Benjamin Parker
Benjamin Parker

t.op here
Agree but at least I got my info. This site's not so bad...

Camden Wright
Camden Wright

THANKS FOR THE MILK, MARK

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Ethan Stewart
Ethan Stewart

THANKS FOR THE MILK, MARK

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