/plg/ powerlifting general

James Martinez
James Martinez

Who are you dating? edition

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Other urls found in this thread:

jowforums.com/thread/50417495/fitness
lmgtfy.com/?q=Reciprocating massager
muscleandbrawn.com/hepburns-law-pdf-download/
youtu.be/HML60B5ETlk
youtu.be/mcDgOGC5Lcc
jowforums.com/thread/50453680/fitness

Angel Thompson
Angel Thompson

Idk my Press 1rm but I can do 10lbs over bodyweight last time I tried after a heavy bench session. Where's my cheerleader gf?

Matthew Morales
Matthew Morales

Twinks out

Carter Young
Carter Young

I weigh 200 kilos.

Hudson Mitchell
Hudson Mitchell

I press more than bodyweight because I am skinny. This chart stops at exactly bodyweight so who do I date?

Aiden Jones
Aiden Jones

i'm dating your mom, i'll fuck that whore in the shitter tonight lmao.

Jaxon Rodriguez
Jaxon Rodriguez

Based

Attached: japan.webm (2.88 MB, 512x320)

Zachary Jones
Zachary Jones

Sometimes when I masturbate I squeeze my balls and sometimes I do it too hard and they get really sore :/

Thoughts?

Dominic Murphy
Dominic Murphy

I hope you're not planning on having children

Brody Thomas
Brody Thomas

bench press is the best gauge of RAW PHYSICAL STRENGTH. you only downplay this because you're a pudgy, weak little shit of a manlet with an equally embarrassing bench press.

nobody gives a shit that you can bounce your morbidly obese gut off of your legs for your little bullshit wide stance "squat". nobody cares about your 5 inch ROM sumo "deadlift".

bench. press. is. king

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Jaxon Cook
Jaxon Cook

So we all agree that weighted dips are the best accessory for the press, right?

Eli Kelly
Eli Kelly

I highly doubt he would ever be in a situation to have children anyway.

Jason Taylor
Jason Taylor

I’ve got 275 max at 175, 180 now but haven’t maxed for a minute. Am I at least slightly strong?

Julian Jones
Julian Jones

if that's kilograms, then yes. if it's pounds, then nope, stop being a shitter and do more volume.

Gavin King
Gavin King

dont squeeze too hard

Juan Gomez
Juan Gomez

tfw the nearby gym with all the fancy equipment is having a special on memberships
tfw no more shitty home gym
tfw new gym at the beginning of the lifting week

yes fuck yes

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Juan Murphy
Juan Murphy

Fucking power lifter

James Russell
James Russell

Im dating a 9/10 french qt, i took her virginity the other day. I think she might be the one lads.

Guys give me some input

76kg 180cm
Was doing madcow with incline bench instead of flat bench
Been doing madcow for about 3 months now
Switch back to flat bench after about year of not training the damn lift
Manage an easy 205lbs x5 , technique is in the gutter
I really want to switch programs up and I really need a hypertrophy block
Start doing 5/3/1 building the monolith today

I squat 305x5, deadlift 355x5 and ohp 145x5 (lbs)

Have I made a shit desition? I know i can get more strength gains from madcow for at least another 2 months, im just bored out of my mind of it and really want a more challenging routine with more volume, with madcow it doesnt feel like I'm actually building strength but rather just peaking my lifts. I wanna actually BUILD strenght (and size, i look like shit)

Sorry for blogpost frens

Lincoln Clark
Lincoln Clark

fucking power lifter
in slash pee tee gee
okay kid

Alexander Jackson
Alexander Jackson

makes up some bullshit about some skank that he's too chicken shit to approach
shit lifts
leaves bench out

the incel trifecta. nice going, manlet.

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Xavier Bennett
Xavier Bennett

Im sorry that youre so much of an incel the idea of someone being successful with women is so outlandish to you that you project your own failings onto what other people say.

Leave bench out
Read my post nigga

Logan Moore
Logan Moore

limp dick loser with shit lifts throws a temper tantrum upon being called out

i definitely touched a nerve with this incel lol. you're not fooling anyone, little man. just stop.

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Levi Ross
Levi Ross

Your trolling is so bad im not even gonna (you) your sad ass anymore.

Brayden Cook
Brayden Cook

Is there anyone who can actually provide some input on this matter??

Id appreciate it.

Sebastian Anderson
Sebastian Anderson

with madcow it doesn't feel like I'm building strength
stop program hopping, either one is fine at your level just do it consistently

Oliver Ward
Oliver Ward

i agree, the incel with shit lifts isn't worthy of further responses. he sure is a touchy little bitch though lmao.

Jace Robinson
Jace Robinson

I mean yeah but close grip bench press can replace it i think. Its been helping me with my bench. My ohp never stalls anyways.

Christopher Sanders
Christopher Sanders

Is there more?

Jacob Moore
Jacob Moore

chest dominant accessory
best for shoulder dominant movement

guess how i know you've got shit lifts

Carson Powell
Carson Powell

Ive been doing madcow for a shit ton of time bro.

I did it from august to november last year and got to a 320x5 squat, a 365x5 dead and a 200x5 incline bench but got really sick + went on longass vacation so I stopped lifting until late January.
Since then ive been doing madcow until today that I did the other program.
Additionally building the monolith is a 6 week thing, i seriously dont think ill do 2 cycles back to back but rather finish and go back on madcow or something very, very similar.

I know I havent even gone back to what I used to lift, the weight difference is really small and in a few weeks i would be back there anyways, i just really think packing on some size and taking break from doing the same routine for so much time will be better in the long run.

Idk man i dont wanna go volem

Dylan Garcia
Dylan Garcia

320x5 squat, a 365x5 dead and a 200x5 incline bench
i dont wanna go volem

too late faggot

Elijah Adams
Elijah Adams

I'm a compulsive internet troll. I have been banned (often more than once) from almost everywhere on the internet that I know of.

But I just can't help it, I live for creative shitposting.

Posting this in a general for competitive weightlifting is yet another one of my shit posts.

Kayden Torres
Kayden Torres

Were you the anorexic fag with the loose skin from the other night?

Ryan Carter
Ryan Carter

this is the body that powerfatting gets you
oh no no oh no no oh no no oh no no oh no no oh no no oh no no

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Nicholas Myers
Nicholas Myers

samefagging:
can squat 440kg to comp depth
deadlifted "only" 370kg

the hell

James Campbell
James Campbell

nice

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Landon Price
Landon Price

is that supposed to be unappealing? I'll gladly take being a blue eyed sex ogre

Austin Anderson
Austin Anderson

post body/lifts, fuck boy.

Matthew Torres
Matthew Torres

I was ironic funposting

Adam Wright
Adam Wright

Hi :)

Wyatt Sanders
Wyatt Sanders

Chad roided and shills chadbot as a gutter of business ethics. an AI is not the same as boolean if&when logic in an excel sheet. ITs a template with a reoccuring payment that just gives people near german volume trainign shit.

Chad also hires interns to do his online training and trains them to pretend they are him, when people are paying what? 250+.mo for him? interns did it for Max too.

Jack Myers
Jack Myers

There's nothing wrong with helping suckers depart with their money.

Tyler Richardson
Tyler Richardson

your mom

Cameron Robinson
Cameron Robinson

Hit 35kg/77lb DB Shoulder Press for 3 reps. Felt good. Getting used to weight.

I'd estimate that I'm getting close to 2pl8 The Press™ but alas I weigh 115kg which means I'm dating softball dyke.

Gonna start 3x10 DB Shoulder Press with 27.5kg and work my weigh up to 32.5kg to get volume.

Did the deadlift machine for 5pl8s 1x3, weight was ez but grip was crap could've pulled 7pl8 if I could strap on like my softball gf.

Alexander Thomas
Alexander Thomas

shut the fuck up, tubby manlet

Nathan Morgan
Nathan Morgan

Threadly reminder that this is a general for individuals physically training for a specific task over a period of weeks and months. Therefore, the ephemeral nature of anonymous posting is entirely useless, even counterproductive. If you want to have your hot opinions taken seriously, you should get a trip and post your lifts. This is the only way anyone will believe anything you have to say about anything.

Thank you.

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Angel Cook
Angel Cook

LIST OF PLG APPROVED ACRONYMS/INITIALISMS (post in every thread)

GDE (Genetic Dead End)
Exercise low-responder. High injury rate, no sports background, weak willed.

GAYS (Gay Aylien Skull)
Weak bone structure, mouth breather. Wastes time trying to be strong. Jewey faced and mad, but harmless.

CUCC (Cuckold Uninjured Crying Canadian)
Identify as injured, without medical diagnosis. Trans-herniated. Purposely do self-destructive programs like PH3, Smolov, etc. They wanted an excuse to quit.

VOLEM (Voluntary Evermediate)
Late beginner, early intermediate. Panics when the bar gets heavy. Program hops, works on technique, or sabotages recovery as an excuse to not progress.

BONER (Bench Only No Effort Retard)
Wants to have the admiration and ego of someone who lifts, but doesn't want to get the squat or deadlift of someone who actually lifts. Copes with a combination of bench press and autism.

CHODE (Communist Homo Of Dick Eating)
Angry, godless little postmodernists who secretly loathe strong, masculine men who won't fuck their boybutt. Some transition into ugly rat faced pedos, others defend said CHODES. Also known as PHAGs (Projecting Homo Ass Goblins)

TCHAD (Tries Consistently Hard All Day)
The Isleys, MAs, and other guys with average genes who actually like competing and getting stronger.

UFO (Under Fed Organism)
Adult human male weighing less than 200 lbs. Throw food at them until the problem is remedied.

Lincoln Richardson
Lincoln Richardson

Holy fucking shit Matt Wenning is the Bench Press King poster.

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Adam Perez
Adam Perez

Honestly, nearly all training programs nowadays have high volume. I read a review of an twink at plebbit, who complained that his total only increased 15kg in 6 months, while neither bulking or able to recomp since he was a twink. Tdlr volume is king and food is the queen

Christian Gomez
Christian Gomez

It is just a different approach to most progress with least stimulus.

The low bound volume required for stimulus and progressive overload is probably more sustainable training methodology than low bound intensity or frequency..

Liam Baker
Liam Baker

jowforums.com/thread/50417495/fitness

Still hasn't posted body
Still hasn't posted lifts
Still hasn't gotten a trip

jowforums.com/thread/50417495/fitness

You should go to reddit, it's a place for more people like you.

You seem to know the place pretty well. Maybe you should go there and stay there. This is a general for respected Tripfriends to give advice to you untripping VOLEM GDEs

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Landon Murphy
Landon Murphy

i forgot to tell you lads, I was too excited last night when I tested it out,

I think my vertical jump is now 4 inches

Luke Young
Luke Young

Less than 65% of bodyweight: Dating no one

Brandon Martin
Brandon Martin

Would fuck desu lad

Elijah King
Elijah King

Your goal is to pr with the topsets. The straight set weaks are volume accumulation. No matter what volem will not progress.

Eli Ward
Eli Ward

Squish PLOP!

Squuuuyyiiiissssh SPLOOOSH PLOP.. splash!

Wow it was a struggle excreting this Norman khan but finally made some progress with the first two khan hitting the toilet

Squish plop! Squish plop! Squish plop plop!

Brpft squuuiiish splaaat splaaat splosh! Splat splish plap!!

Logan Allen
Logan Allen

for some reason i cant bench normal anymore

i used to get chest pumps from bench all the time, but now the movement feels weird and i dont get any pump from it, not even triceps. I do get forearm pumps from bench

Also 10kg weaker on it since it started feeling weird. How do I unlearn to bench so i can relearn it?

Parker Peterson
Parker Peterson

You didn't join the real and active Official Fitness Server on Dis cord yet??
Advice on routine and posture, motivation, awesome stories, feels, food pics recipes and diet checks, fasting, etc.
Self improvement, nofap, powerlifting, fraud (steroids), martial arts, current body thread, injury prevention, etc.
We also have some fun channels like memes.
For those who want more adventure, we have a contest: post a pic in beginning of the month, and one at the end. Then users vote and the winner gets prize money!

We accept people from all fitness levels: fat, average or athletic. As long as you are encouraging and motivating you are most welcome!
dis cord (dot) gg / v3wR7nr

Brandon Reed
Brandon Reed

IF PANZER ISNT RETURNED BY MIDNIGHT TONOGHT I WILL START EXECUTING TRIPFAGS ONE BY ONE, EVERY HOUR ON THE HOUR UNTIL HE COMES BACK, STARTING WITH MA

GIVE ME BACK MY PANZZZZZZZZZYYYYYYYYYYYYYYYYYYYYYYYYYYYYYY AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

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Cooper Russell
Cooper Russell

I didnt feel shit on bench before doing stupid volume I do now. Now upperback, arms, chest constantly tired but somehow when I go to gym im stronger and stronger on bench.
If you natty bench likes volume and thats final verdict

Hudson Jackson
Hudson Jackson

Panzy cannot return, hes unironically afraid we would send up what hes doing here for his new work and he would lose it. He became carrer pursuing fag.

Hunter Wright
Hunter Wright

If you natty bench likes volume and thats final verdict

forgetting the most anabol assistance exercise of all for bench,
the Big Eat

tsk tsk

Cameron Price
Cameron Price

Dropping /plg/ and the powerlifting crew for a future
Many such cases. Sad!

Caleb Sanchez
Caleb Sanchez

Without all volume I could eat eat eat and still bench less than I do now
t. bench gde
if you bench gde your only way to get stronger is volume AND eating

Jose Diaz
Jose Diaz

i can't wait the day i mog the roiding retard benches of the gym, literally bunch of idiots with popped veins that do 1-3 reps at 150kg grinding, what the fuck they should just start again and do SS or just give up.

Ryder Wilson
Ryder Wilson

barely benching bodyweight means youre the gf you cuck

Landon Fisher
Landon Fisher

This excludes the 3 roiding Big Brain benches ranging from 200kg to 250kg which I will probably never touch*

Leo Richardson
Leo Richardson

good new fellas

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Christian Roberts
Christian Roberts

record holding deadlifter with big squat puts on a shirt and looks like he doens't even lift

is Bench Press the King after all?

Luke Kelly
Luke Kelly

with big squat
IM GOING TO HOLD UP RIGHT THERE

Jayden Gonzalez
Jayden Gonzalez

he squats like 325kg [spoiler]with suit[/spoiler]

Michael Gomez
Michael Gomez

in all fairness hes built, he looks like tank he just doesnt have that bodybuilder look to him but that wont happen without roids or wearing skin tight clothes which is gay and insecure

Ryan Carter
Ryan Carter

Ashton Rouska totaled 875.5 @93.4kg
Still can't believe it desu

Dylan King
Dylan King

i know , was just joking around

Carson Torres
Carson Torres

Fuck off bitches

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Nathaniel Davis
Nathaniel Davis

halp

fractured me wrist last year but im still lagging

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Benjamin Miller
Benjamin Miller

just take it slow, its a decade+ long project

Brandon Sullivan
Brandon Sullivan

Those numbers are elite on symmetricstrength

Hunter Morales
Hunter Morales

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James Myers
James Myers

I wish m8

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Aiden Allen
Aiden Allen

whats the point about bragging your stats after 2 months of lifting?

Evan Edwards
Evan Edwards

Weighs in a pound too heavy to dominate 93kg
"Guess I'll just dominate 105kg"
Ultimate chad

John Morris
John Morris

Lmao weak faggot. Spread your tight little pretty boy pussy for me and let me help you by filling you up with hot man cream so you finally become useful in your life.

Jaxon Anderson
Jaxon Anderson

been lifting for 1yr and have gained 12kg of mass famalam

Grayson Rogers
Grayson Rogers

What do my specific lifts have to do with being volem?

Wyatt Edwards
Wyatt Edwards

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Bentley Moore
Bentley Moore

took one of those reciprocating massagers to my legs for two hours
first time in a year that it doesn't feel funny all over when I walk
Holy shit lads

Thomas Sanders
Thomas Sanders

im dying rn

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Blake Kelly
Blake Kelly

reciprocating massagers
the what

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Hudson Moore
Hudson Moore

lmgtfy.com/?q=Reciprocating massager

Bentley Green
Bentley Green

Why is weightlifting so goddamn lame?

Julian Miller
Julian Miller

The bar falls deeper on the left side when I'm benching. What do

Camden Torres
Camden Torres

This happened to me a lot, just made the conscious effort of using my left arm along with my right arm and it fixed it

Sebastian Stewart
Sebastian Stewart

take powerlifter whos in peace wit his lack of athlecism
add 2x anime love
add no food
BAM TYPICAL WEIGHTLIFTER
Jow Forums weightlifters are mostly weaker in oly lifts than guys from plg, commisar is one that makes decent lifts

Blake Reed
Blake Reed

I just feel like my shoulders aren't even on the bench. Feels like maybe one is more retracted than the other.

Benjamin Smith
Benjamin Smith

He unironically just wanted to lift at 105. I asked the meet director and him and he told me he did it on purpose and was holding everything in to make weight.

Ayden Gomez
Ayden Gomez

You should dump her. A girl who sleeps with men before marriage is not wife material.

Adrian Lewis
Adrian Lewis

have you tested some big names?

Ian Wood
Ian Wood

waking up at 4pm
dreamt about first gf oneitis that came back into my life 10years after the breakup and vanished again
wow It will be a hard day to not kill myself guys

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Andrew Lee
Andrew Lee

Ok virgin

Benjamin Turner
Benjamin Turner

desition
What in the fuck?

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Tyler Hernandez
Tyler Hernandez

125% of bw OHP here

John Howard
John Howard

Bullshit, post vid
Unless this is J (pressed 115 at mid80s if I'm not mistaken), in which case fuck off druggo

Nicholas Johnson
Nicholas Johnson

RPE
Which retard came up with this? Which even bigger retards follow it, lmao?
How the fuck are you supposed to know how many reps you got left without actually doing them?
People with low self esteem will think theyre weaker than they are and over confident people will think they're stronger than they are.

Percentages. Are. KING.

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Henry Stewart
Henry Stewart

t. weak loser

Christian Smith
Christian Smith

It's probably the pressanon. I don't know how much he weighs but he can strict 102.5kg and he's a manlet.

Charles Green
Charles Green

Hey Yakob. How should my deload week look after two cycles of Bridge? or is the prescribed '7th week of last program + 1st week of new cycle' still enough

Bentley Ross
Bentley Ross

mantits
wtf I am a faggot now

Tyler Walker
Tyler Walker

Rouska was the only really big name tested. Some other strong people we were going to test were tested within the last few months, so they weren't.

Easton Hernandez
Easton Hernandez

Unironically true. Rpe is retarded

Isaiah Gutierrez
Isaiah Gutierrez

not true but not wrong either
t. doing the bridge but ignoring the rpe range and just increasing by x lbs each week

Nolan Price
Nolan Price

Just applied for a pot washing job. Might blow all the money on drugs because being a hard working member of society just isn't for me.

Liam Bennett
Liam Bennett

Then you are not doing Bridge. One of the purposes, or ideas of the program, is to push up daily estimated 1 rep-maxes with the [email protected] set and let it autoregulate when you are downperforming.

Kevin Perry
Kevin Perry

stats are improving so Im ok with it

Hunter Myers
Hunter Myers

improving
On the right track then. I too bastardized the Bridge but by adding more leg and back volume. Now I'm running the default one to see what's what.

Jacob Martin
Jacob Martin

Not me, I'm fat
Going for 107.5 at ~97 on Friday btw, hype

Jonathan Moore
Jonathan Moore

adding more leg volume to bridge
you wut

Levi James
Levi James

Hamstrings (leg curl or band-GHR) twice a week. Now I am running it as it is written without inserting my own ideas.

Nathan Miller
Nathan Miller

dling 2-3 times a week
I need to hit my hammies more
the fuck

Jaxson Cooper
Jaxson Cooper

Hey I am running it now as is.

Benjamin Baker
Benjamin Baker

Good, if you want to add anything than add upperbody easy accesories at end of workout not hitting your legs more they are already sore next training session anyway

Kayden Gonzalez
Kayden Gonzalez

is the comisar dude still posting here?

Owen Wood
Owen Wood

Sometimes he drops a squat video.

Dominic Cook
Dominic Cook

My coach said another one of our lifters saw rouska avoid the test entirely somehow (I'll have to get the details later), did you hear anything about that or did he stumble into a deep cover USAPL/CIA collaboration and is gonna get assassinated now

John Phillips
John Phillips

did a bodybuilding workout tonight
incline bench
bicep curls
rear delt flies
cable flies
tricep extensions

and there is nothing you could have done to stop it

Grayson Jackson
Grayson Jackson

USA legitness on the edge again

Alexander Scott
Alexander Scott

^ sounds v. boring

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Logan Allen
Logan Allen

so I need to cut a bit, would eating 3 times a week on workout days and fasting the rest cuck my strength more than a regular diet?

Grayson Lewis
Grayson Lewis

Look at the head of the USAPL and national doping institute. Does he look middle eastern or like a goblin? Now you know the answer.

Jace Collins
Jace Collins

eating
only 3 times
in 7 days

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Dylan Reed
Dylan Reed

I assume that you're saying it would destroy my strength?

Easton Baker
Easton Baker

Yes.

Noah Carter
Noah Carter

nice numbers

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Ryder Hill
Ryder Hill

im assuming you are baitigin

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Ayden Ramirez
Ayden Ramirez

nah man I'm serious, I mean I would ose strength on a regular diet I was just wondering if this would make me lose even more.

Nolan Gomez
Nolan Gomez

more caloric restriction = more muscle loss
t. nutrition phd

Andrew Harris
Andrew Harris

This goes with what Ive observed, I just had my first workout since trying it and 70% felt like 90%, Guess i'll go back to a regular diet and quit trying to make shortcuts

Benjamin Gutierrez
Benjamin Gutierrez

Just eat at a 800-1000 deficit with plenty of protein. Why the hell would you fast like that?

Hunter Ramirez
Hunter Ramirez

ahh battle of the twinks

Anthony Adams
Anthony Adams

tfw keep going back to modified Memeburn
Do I have autism lads? I just enjoy the progression by reps and pure simplicity.

Nathan Gomez
Nathan Gomez

Hate being on deficits, just wanted to get over with it faster.

Jack Ramirez
Jack Ramirez

tell me about it, whats the program like?

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Matthew Peterson
Matthew Peterson

cutting
*laugs in SHW*

Jace Bell
Jace Bell

Perhaps the most panful thing about maneltism is being unable to go SHW

Thomas Foster
Thomas Foster

You just have to live it
The bloatgod himself is "only" 178 cm, you sure as hell can get to 120+ whatever height you are

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Nathan Price
Nathan Price

Fairly sure he is 185cm

Christopher Robinson
Christopher Robinson

He got pulled and WADA tested.

Dylan Lee
Dylan Lee

cokes
mm delishus

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Lincoln Ortiz
Lincoln Ortiz

Started off as muscleandbrawn.com/hepburns-law-pdf-download/
8x2 for a few months.
Then afterwards I tweaked it based on the gains I made, needs, work schedule etc...

Luke Nguyen
Luke Nguyen

Heard the full story now, allegedly guy was in line to get tested near rouska, whatever woman was running the test just told rouska to leave, my guy says "aren't you gonna test him" and the woman said "oh do you want me to?" and then rouska walks out and guy's friend hears rouska tell noriega he passed.

If I had to guess he just missed rouska taking the test and was like wtf

Levi Peterson
Levi Peterson

Name all of these, or you're a disgusting newfag that needs to get out of my /plg/

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Isaiah Brown
Isaiah Brown

no quad
no pegg
no supermutant
no camb
seems like you are the newhomie on the block

Jace Brooks
Jace Brooks

Bodorio, norsefat, livia, idk
Isley, alex, boardshorts, twinklex
Benchbeta, sean, blueshoes, SBD (?)

Damn, almost there, guess I'll leave

Christian Allen
Christian Allen

livia
I don't think it would be fair to call that livia. Sure, it is her face, but she never posted here.

Jonathan Miller
Jonathan Miller

I mean it's not raffy in the picture tho, maybe just call it trappy

Michael Hall
Michael Hall

Lel. I know he was tested by another guy. He told me he tested Rouska and 3 others while I was in the bathroom waiting 40 minutes for the first guy we pulled to piss enough. He drank 7 bottles of water.

Eli Hughes
Eli Hughes

He drank 7 bottles of water.
lol that must've been fun

Bentley Campbell
Bentley Campbell

lmao that was him. sherlock holmes solves another case

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Jackson Lee
Jackson Lee

so you stared at a guy's dick for 40 minutes? LOL

Asher Allen
Asher Allen

so afterall you only BELIEVE Rouska was tested and the guy who told he was tested was NORIEGA who under JOEYFLEXX with Ohrii and they make the most supicious IPF bunch?
lol MA outplayed hard

Luke Hughes
Luke Hughes

It was awful.

That would explain why he didn't see him get tested.

Only stared at it for as long as it took to confirm that it was in fact his dick doing the pissing. No homo

Benjamin Kelly
Benjamin Kelly

Irl, it's pretty clear I lift weights

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Daniel Morgan
Daniel Morgan

No I believe he was tested because my friend Travis tested him.

Cooper Adams
Cooper Adams

nice Angelina and thigh shirt

Mason Scott
Mason Scott

Take my shirt off bitch

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Henry Barnes
Henry Barnes

How to look like you isley

Adrian Torres
Adrian Torres

Explain me how this works for grills
Do they sit down or stand?

Joseph Ramirez
Joseph Ramirez

how can intestines handle so much intra abdominal pressure, Why aren't they exploding when Eddie deadlifts 500kg?

Gabriel Wright
Gabriel Wright

Attached: Smiling-Nod.gif (1.93 MB, 235x240)

Jayden Miller
Jayden Miller

I was going through some old pictures and videos today and found this from my first month lifting 4 years ago. Good times.

Attached: 3-Plate-Deadlift.webm (1.05 MB, 1280x720)

Gavin Baker
Gavin Baker

Why the hell would you fast like that?
Because fasting is the new fad

protein very high, carbs as high as you can and fats low and youll still have energy for training and wont lose strength

Hudson Lee
Hudson Lee

forgot my trip

Isaiah Diaz
Isaiah Diaz

those shoes
.

Brody Ross
Brody Ross

But the catcher is the best option, she's the most athletic of the three, yes?
Did i miss the point?

Attached: 8813ed0b91de66e42bd4687cadcdcb21--softball-crafts-softball-stuff.jpg (19 KB, 236x270)

Juan Sanchez
Juan Sanchez

nothing changed

Daniel White
Daniel White

was he trollinng with this form

Lucas Ramirez
Lucas Ramirez

She's still a carpet muncher though

Andrew Gray
Andrew Gray

his conv dl still looks like this

Xavier Bell
Xavier Bell

tfw almost a year lifting but only 3month of SS then retarded bro splits and yet cant dl 3plates

Attached: 1526217839921.jpg (331 KB, 900x900)

Michael Miller
Michael Miller

How? What are your stats
its sounds like my gf is already mogging you after 2 months of liting

Mason Lewis
Mason Lewis

I think this is the most aesthetic deadlift I've ever done

Attached: haackstyle-405.webm (1.14 MB, 1920x1080)

Isaac Watson
Isaac Watson

Attached: x8jFpp9BnkQ.jpg (84 KB, 605x450)

Asher Turner
Asher Turner

haackstyle
405
''aesthetic deadlift''
Cringed hard

Blake Brooks
Blake Brooks

hehe

Attached: deadlift-raw-w-singshot-585x1.webm (1.88 MB, 1920x1080)

Jonathan Wilson
Jonathan Wilson

did ss 3months, stopped 1 months then did a retarded SS copy but with weekly increase, and did this shit for too long for only reaching old SS stats, then did westside for skinny thingy from de franco and now Im finishing the brige free version
130kg squat rpe8
130dl but I think I can do more
80kg bench rpe10--11 lel
50kg ohp 1rep but I can increase i think

Attached: 1538530609863.jpg (646 KB, 839x1068)

Levi Miller
Levi Miller

Head cheerleader apparently

Nicholas Smith
Nicholas Smith

holy shit and i thought it couldnt be worse

Camden Barnes
Camden Barnes

Why do people feel the next to extend their back like that at the top of the lift?

Brandon Brooks
Brandon Brooks

You get is what sweat what you
english is not my first language, can someone translate it

Justin Campbell
Justin Campbell

Tfw 3pl8 deadlift after 2 months lifting

Blake Perry
Blake Perry

Can't test girls I don't know. I'm assuming they sit.

Jason Jones
Jason Jones

saying what you rpe is at this lifts
you know that if it was rpe @8 last week its most liekly @7 by now?

Jose Morgan
Jose Morgan

you can always make training lifts more fun

Attached: ssb-box-squat-with-chains-275+idk-x-3.webm (2.7 MB, 1920x1080)

John Bennett
John Bennett

they think this is how to accent lockout but dont be that guy

Nolan Parker
Nolan Parker

yes but I was politly telling what my lifts were the last time I did them

Carter Thompson
Carter Thompson

Wouldn't give a shit if my gf was bi
Threesomes are cool

Jordan Morales
Jordan Morales

there are people here they cut depth

Attached: VideoCapture-20190416-173545.jpg (247 KB, 1920x1080)

Wyatt Rogers
Wyatt Rogers

Stick to one program and continue to do it, for now its symmetrical you are just weak (like rest of us)

Jacob Barnes
Jacob Barnes

show us full video how you good morning shit out of that squat but bragg about atg

Gavin Fisher
Gavin Fisher

120kg. But I'm not natty

Jordan Rodriguez
Jordan Rodriguez

I have two weeks left on the bridge and then I will figure out what program I will do
I know Im weak as fuck but sohuldnt my upper body lifts be higher in comparaison to my squat

Andrew Morgan
Andrew Morgan

You guys mirin' my form?

Attached: 1pl8OHP.webm (1.35 MB, 1280x720)

Cooper Hall
Cooper Hall

eat more and try hard

Oliver Long
Oliver Long

The ol' propping your arms up with your hands to make them look wider

Kek

Joshua Green
Joshua Green

You aren't as creative as you think

Ian Robinson
Ian Robinson

I was skellier than you fight me
youtu.be/HML60B5ETlk

Hudson Barnes
Hudson Barnes

he locks out both legs at the same time while pulling

Attached: Deadlift405x1.webm (782 KB, 1280x720)

Juan Mitchell
Juan Mitchell

start rowing and watching hitomi tanaka videos

Lincoln Hughes
Lincoln Hughes

bi
Not a thing

Nathaniel Green
Nathaniel Green

he locks out both arms while benching

Attached: twink-225-take-1.webm (1.59 MB, 1920x1080)

Jose Collins
Jose Collins

No, I don't believe you were, m8.

Attached: 7-2-15.jpg (786 KB, 1456x2592)

Noah Reyes
Noah Reyes

Sean

Wrong , you came so close

Levi Smith
Levi Smith

hitomi tanaka

Attached: 3t1VLlD.jpg (47 KB, 640x640)

Gabriel Wilson
Gabriel Wilson

87kg begining of 2017 i believe

Attached: SKIN-AND-BONES.jpg (25 KB, 466x829)

Lucas Clark
Lucas Clark

I'm literally 68kg in the pic I posted. This was me as a 74 at my first meet.

Attached: FirstPowerliftingMeet1-30-16.jpg (52 KB, 540x960)

Anthony Russell
Anthony Russell

Hush up pubehead

Michael Wood
Michael Wood

Holy fuck you have the shortest upper arms I have ever seen.

Also, I'm your height and only like 88kg. Is this what I look like?

James Torres
James Torres

Last time i was below 80kg was middle school, pretty sure I would be uber twink at 90-93kg now

Hudson Rivera
Hudson Rivera

So you test girls you know? Hot

Joseph Morgan
Joseph Morgan

Why you look crooked

Jaxson Martin
Jaxson Martin

Is this that famous swimmer physique normie roasties all seem to lust after?

Robert Bailey
Robert Bailey

So I used to be fairly into PL a while ago. I had a 1000lb total at 165lbs. I got really into brazilian jiu-jitsu and just started lifting for maintenance but lately I think I wanna ease up the bjj and start getting stronger again. Find a balance between the two.

Anyone got any program recommendations for people who also train some sport fairly seriously(ie sport training 4-5 times a week)?

Carson Price
Carson Price

Smolov

Carter Barnes
Carter Barnes

ph3

Brody Edwards
Brody Edwards

80kg press @ 88kg BW
91%

Yeet

Attached: dbqdv.jpg (20 KB, 377x345)

Thomas Robinson
Thomas Robinson

Dunno, I have super short limbs, most of my leg length is also my tibia not quad. I would probably have nice bench if I wasnt so gde about it

Dominic Nelson
Dominic Nelson

for comparision now bloatlording

Attached: bloat-loarding.jpg (372 KB, 1520x2040)

Jeremiah Edwards
Jeremiah Edwards

531

Dominic Anderson
Dominic Anderson

Where did you hairline go nigga

Hudson Stewart
Hudson Stewart

I figured 5/3/1 would probably be the safest bet. I just don't know what version to use since there's like 5 million of them.

Jaxon Young
Jaxon Young

I just dont get bangs as it is pain in ass and I always had hair like that its just covered when bangs are longer. I have photos from 14-15y that i had super short hair and its clearly visible there

Blake Diaz
Blake Diaz

Attached: squat.webm (1.24 MB, 1920x1080)

Blake Perry
Blake Perry

that
bloatlording
If you don't have a fold at the base of your titties you're nowhere near bloating enough

Attached: IMG-20190417-000159.jpg (121 KB, 903x1156)

Sebastian James
Sebastian James

Main lift
531 or 5s pro

Supplemental
FSL 5x5 or 5x3-5 SSL (more intense)

Assistance lifts
50-100 reps each for push, pull, core/single leg

Use your head, or read the book (Forever).

Justin Collins
Justin Collins

shirtless selfies
male

Attached: spaghetti.jpg (68 KB, 600x469)

Michael Campbell
Michael Campbell

I would need to be like 130kg user

Elijah Phillips
Elijah Phillips

Oh ok. I was scared your hairline got that much worse over just 3 years. The bangs hide it.

Grayson Roberts
Grayson Roberts

Don't let ur dremes b memes

Attached: supremebloat.jpg (61 KB, 300x300)

Asher Nguyen
Asher Nguyen

Sean started balding at 23.

Gabriel Edwards
Gabriel Edwards

I started at 18 and had ugly noticeable thinning by 22 or something
Idk why Im still alive tho

Attached: 1526931690886.png (248 KB, 463x444)

Sebastian Morgan
Sebastian Morgan

beginning of this year when i was to lazy to go to hairdresser

Attached: implying.jpg (140 KB, 1280x720)

Kevin Phillips
Kevin Phillips

Alright sweet, thanks user I can read and go from there.

Wyatt Garcia
Wyatt Garcia

My hair is slightly thinning at the temples and I'm only 19. Not really noticeable unless you look close on bad lighting. Hoping I can make it to late 20s before its very noticeable.

Julian Jackson
Julian Jackson

fuck all the girls now because when it will be noticeable your confidence will get hit so hard you will hhave a hard time trust me

Gavin Martinez
Gavin Martinez

I show no visible signs of balding

Charles Howard
Charles Howard

I have cut my own hair since I was 15 or so

Jonathan Williams
Jonathan Williams

I know. Balding is the worst curse for attractiveness.

Asher Davis
Asher Davis

Post hairline or bald-the-fuck-out

Easton James
Easton James

if youre balding you should probably kys

Josiah Roberts
Josiah Roberts

Post hairline or bald-the-fuck-out

Asher Howard
Asher Howard

You are so easy to trigger, pubie

Blake Bennett
Blake Bennett

You are so easy to trigger, pubie

Cameron Cook
Cameron Cook

What the fuck is going on in here

James Sullivan
James Sullivan

Sean is talking to himself again since his parents never gave him any attention.

Mason Stewart
Mason Stewart

It's an idiom meaning "I don't know how reading works because I am a fucking dumbass doodling shit on stairs."

Jordan Morris
Jordan Morris

Can we please stop bullying each other for balding it makes me really upset it's normal and I can't help it :(

Gavin Butler
Gavin Butler

Holy shit front squatting like this is a god send when you’re doing 4x8 on front squats.

Attached: 6CC555AF-499E-4140-AFC3-18FA7E5ECE44.jpg (1.19 MB, 1125x1922)

Jack Green
Jack Green

Oh man I ate four packs of spicy fried fish balls I'm fucking dying
They're 260 or 280 grams each I can't remember

Benjamin Wilson
Benjamin Wilson

Just put your wraps around the bar and garb on.

Ian Jackson
Ian Jackson

I wouldn't wish it upon my worst enemy. Best of luck bro.

Xavier Williams
Xavier Williams

He can't front rack a barbell

Attached: Jesus-Christ.png (900 KB, 690x968)

Logan Rivera
Logan Rivera

I checked my trash it's 280

Alexander Perry
Alexander Perry

so you ate barely over 1000kcal? Wow big deal twink

Austin Perry
Austin Perry

Enjoy fucking up our wrist and losing position

Isaac Hall
Isaac Hall

You know where owg is

Samuel Roberts
Samuel Roberts

Attached: fuck-you-faggot.jpg (91 KB, 1080x921)

Joseph Johnson
Joseph Johnson

These faggons(faggot+anons) still haven't posted body/lifts and started tripping

At least post evidence that you possess the simple human range of motion necessary to front rack a barbell.

Attached: Look-at-(You)-and-laugh.jpg (155 KB, 466x379)

Camden Clark
Camden Clark

TFW NW1 from birth. Don't know when it'll get worse so I check my hairline autistically

Carson Flores
Carson Flores

Stop anonshaming I don't record my shit lifts

Andrew Flores
Andrew Flores

Shut up namefag

Sebastian Gray
Sebastian Gray

youtu.be/mcDgOGC5Lcc

Ethan Ortiz
Ethan Ortiz

do not engage the manlet retard. you are talking to a confirmed hick. just report his stupid ass whenever he shits up the place.

Jayden Cruz
Jayden Cruz

BTFO

Joseph Lopez
Joseph Lopez

I used to be 60kg @ 198cm. All bones.

Easton Hughes
Easton Hughes

V spooky. I was 60kg at 177cm. Even then I never had abs

Christian White
Christian White

Had crooked legs and a crooked spine, diet was just sugarless energy drinks and kebab. Grew I think 15 or 20cm in 1 year between 14 - 15 years.

Jordan Collins
Jordan Collins

balance was so out of whack that all sports was just me falling down on the ground. only thing I i excelled at was swimming.

Nathan Williams
Nathan Williams

What does a typical push pull legs routine look like? My new job is a 3 and 1 so i figure its a perfect chance to try it out.

Alexander Thomas
Alexander Thomas

I can only imagine the hissyfit you throw in the IRC channel every time I post. I feel sorry for the mods because they have to deal with a sad, unlifting, hysterical scrub like yourself.

Unlike you, I always keep it on topic. The topic of your lifts. And how you should post them, or STFU.

Attached: REKT.gif (892 KB, 266x199)

Hunter Fisher
Hunter Fisher

You may like it, but this is what peak female aesthetics looks like

Attached: Screenshot-20181027-165023-Instagram.jpg (388 KB, 1080x1711)

Elijah Miller
Elijah Miller

Sell drugs

Evan Ramirez
Evan Ramirez

Every once in a while you have to get the poison out

Anthony Jenkins
Anthony Jenkins

He wants to turn Jow Forums into reddit by everyone making names and he hasnt contributed to this thread at all except to talk shit for using the website correctly. Im actually glad hes here to laugh at

Lucas Cox
Lucas Cox

but those are all valuable assistance movements

Adam Baker
Adam Baker

he hasnt contributed to this thread at all

That's not true. I have encouraged you nards you learn to front rack a barbell so you can be qualified as a functional human being.

Jonathan Hill
Jonathan Hill

got so pissed that i [email protected] 2ct paused my mondays [email protected] squat which makes bme think i havent tried bhard eboigh and need tontrybhqrder

Nicholas Cruz
Nicholas Cruz

Single leg work (barbell split squats/lunges) vs front squat for quad work if you have home gym?

Bentley Thompson
Bentley Thompson

wrong thread pal

Cooper Lewis
Cooper Lewis

which makes bme think i havent tried bhard eboigh and need tontrybhqrder

Based strokeposter!

Attached: Sensible-Chuckle.gif (992 KB, 250x250)

Camden Fisher
Camden Fisher

When will this RPE meme end lmao. You're literally doing a fucking brosplit idealogy and too stupid to realize it.

Christian Richardson
Christian Richardson

my bench, deadlift and press are improving just fine with the meme, its just that the squat [email protected] has been going around +/- 5kg circle for 3 weeks.

Isaiah Price
Isaiah Price

only gdes dont like rpe

Ian Campbell
Ian Campbell

high hips
can do higher rep deadlifts, at much lower 1-3rm

low hips
can do significantly higher weights but get exhausted after 3 of any weight

Fucking which god damn method do I pick, fuck

Juan White
Juan White

the stronger one so low hips.

Joshua Wood
Joshua Wood

Your sbd are probably improving because you're an intermediate lifter at best, and you can literally channel gains into yourself by just showing up and being consistent...or eating more...or watchig a youtube form video.

Michael Brown
Michael Brown

so what you say is that what matters is that its improving.

Asher Sanders
Asher Sanders

I’m in quite the conundrum. Not sure if my new gym uses 10 or 20kg bars. I’ve asked, and they say 20, but I’m in a 3rd world shithole and nobody has any clue what they’re doing. The bars just look so damn small.

Blogpost, but maybe I did 120x5 yesterday, which would be ok, and maybe I did 110x5, which would be shit

Jaxon Howard
Jaxon Howard

...take one to the scale. Are you retarded?

Lincoln Edwards
Lincoln Edwards

Blogpost, but maybe I did 120x5 yesterday, which would be ok, and maybe I did 110x5, which would be shit
both are shit

that 10kg doesnt matter, just make sure you keep using the exact same bar

Angel Cox
Angel Cox

post a picture, the difference of 25kg, 20kg, 15kg and 10kg bars are easy to tell.

Chase Clark
Chase Clark

but he just said it was overhead press after bench press sesh

Bentley Campbell
Bentley Campbell

What do you call it when you take a big dump and the shitter is partially clogged? Saying "partially clogged" every time seems very unwieldy

Christian King
Christian King

A sean.

Eli Cook
Eli Cook

which is the better mass builder for the „yoke“? snatch grip high pulls or muscle snatches from a hang position?

Parker Rodriguez
Parker Rodriguez

Wrong thread.

Nolan Reyes
Nolan Reyes

owg is dead right now, bbg doesnt even exist, the rest of this board has nothing to do with lifting

Ryan Sanders
Ryan Sanders

just deadlift more

Jose Perez
Jose Perez

I feel the exercises I mentioned would do a good deal more more for lateral delts than just dls

Dominic Scott
Dominic Scott

just deadlift more

Easton Morris
Easton Morris

it took 2 nukes

Julian Myers
Julian Myers

You are jewish aren't you?

Joseph Moore
Joseph Moore

Cant tell if family tree has Jewish blood, not that I know of.

Attached: 1552262318005.png (782 B, 139x120)

Jayden Ward
Jayden Ward

New
jowforums.com/thread/50453680/fitness
jowforums.com/thread/50453680/fitness
jowforums.com/thread/50453680/fitness

Hunter Johnson
Hunter Johnson

I want to know what it feels to be strong,I'm sick of being the weakass skeleton that I am

Attached: 1547928599046.jpg (54 KB, 607x608)

Juan Lopez
Juan Lopez

I kek'd so hard at your post

Attached: 1519935792911.gif (2.83 MB, 384x372)

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