Why aren’t you bulking on sunflower seeds?

Nearly 800 calories and 30g of protein per cup of these fuckers.

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but I have a bag right next to me user

Just skip the middleman and drink the oil with protein powder.

Same goes for pumpkin or hemp.

based and semkipilled

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I do when I'm bulking. I annihilate a bag each night.

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not trying to build a gopnik physique faggot

I am

how do I eat these fuckers without getting them everywhere

I know you're exaggerating, but refined oils should be minimized. They're laced with hexane and prone to oxidation, so random free radicals everywhere.

Because that's a horrible macro ratio?

Because this shit is toxic.

Put em in a smoothie so you don't have to deal with all the shells everywhere

bait but you are supposed to discard the shells, imbecile

Sesame and sunflower seeds are among the highest of all estrogenic foods. ... Other ingredients that can amount to a side dish of estrogen are alfalfa sprouts, licorice and the flavorings red clover and fennel, sometimes found in teas. Food ingredients in personal care products can also have estrogenic effects.

Nice try faggot.

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Reminder that literally every last one physique inspo pics are frauds.

>posts faggot shit like that pic
>calls someone else a faggot

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Don't be a bitch and just eat them faggot

if i were a bird who can disgest them then yes i would eat them a lot

You fags have so many problems bulking that you need to eat this calorie dense shit? I weigh 150lb and am eating maintinance at 3150 calories and I am still hungry while eating clean as fuck with 600g of chicken a day and other lean protiens