How long before gym do you have a yam?
How long before gym do you have a yam?
Additional info
Adding a yam to what I normally eat for dinner would likely give me vitamin A poisoning, and I already consume suspicious levels of folic acid, in which case I really don't want to bring that up either
>doesn't have in between set yams
not gonna make it
I'm not retarded, I train while fasted
There's no vitamin A in yams
While it's true that fasted training is the correct way to train I do believe there is vitamin A in yams because of that chart posted right after the OP
>350% of daily Vitamin A
What happens if you eat 1 sweetpotato every godly day?
>eating all that for 100 calories
That is not a yam you fuck that is a sweet potato.
I love sweet potatoes, they are sweet and potato-y.
It's beta-carotene not retinol so the worst thing that will happen is you might go a little orange.
It says VITAMIN A. And Too much Vitamin A is bad.
My walmart carries organic sweet potatoes but the farmer labels them "yams". "Beauregard Yams" bothers my autism
No, Mister Brainlet, too much vitamin A in retinol form is bad. It'd take you 30 seconds to google this.
these are typical orange on the inside sweet potatoes
The pic is wrong, it's a labelling scam. Vitamin A is not found in any plant. Beta carotene exists in plants, which gets converted in small quantities into vitamin A. Only a maximum of 3% of carotene can be converted into vitamin A and that's if you have good genetics, there are over 40% of fully grown adults who can't convert any carotene into vitamin A, they simply don't have the gene for it
Lol source for this?
Your body can produce vitamin A from carotenoids found in plants.
These carotenoids include beta-carotene and alpha-carotene, which are collectively known as provitamin A.
However, about 45% of people carry a genetic mutation that significantly reduces their ability to convert provitamin A into vitamin A (2, 3).
Depending on your genetics, the following vegetables might provide considerably less vitamin A than indicated.
1. Sweet Potato (cooked) — 204% DV per serving
1 cup: 1,836 mcg (204% DV) 100 grams: 1,043 mcg (116% DV)
>hes not making a sweet potato mash to top his low country shepherds pie for the ultimate gains max meal
I still have faith that someday you'll make it, despite this setback
I have my yam post workout with 3 servings of tuna.
Preworkout meal is a banana and scoop of Mr. Hyde preworkout
there's no way a whole sweet potato only has 112 calories that's retarded.
everything is gmo and looks like a bad dragon dildo these days. it has to be like 300 calories minimum. can someone confirm?
mayby ~150-160 cals for a 200 gram
wow that is crazy if true
>banana
>tuna
>yam
>bizzaro hype drugs
how poor are you?