How do I make neck-gains?

Chase Thomas
Chase Thomas

How do I make neck-gains?

It’s been proven that neck gains give you the best aesthetics bang for your buck for amount of work. What are some safe exercises/diet plans for making legit gains?

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Other urls found in this thread:

youtu.be/g-7ZWPCWv0U?t=290

Blake Fisher
Blake Fisher

Bumpidity bump

Nolan Peterson
Nolan Peterson

Fix your posture, traps and upper pecs. His weak muscles are letting his torso fall off

Logan Long
Logan Long

Invest in the Neck Flex Pro.

Or any cheap head harness, then attach the upper loops yourself.

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Noah Fisher
Noah Fisher

I would splurge on this thing in a heartbeat, if it wasn't for the dude's name on the label. I don't wanna wear some dude's name. And I don't wanna remove the original label.

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Oliver Cox
Oliver Cox

Bridges.

Michael Foster
Michael Foster

neck noobs itt

it's all about neck CURLS, not extensions

Alexander Adams
Alexander Adams

You have to get plastic surgery. a neckjob.

Jacob Turner
Jacob Turner

It’s worth it.

Gabriel Moore
Gabriel Moore

it's both, plus the sides, hence the front and back loops, which for some reason only Neck Flex features

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Sebastian Reed
Sebastian Reed

What is dj qualls up to these days

Benjamin Bailey
Benjamin Bailey

Afaiac, these upper D-rings is the thing that differentiates a $10 harness from that neckflex

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Leo Campbell
Leo Campbell

Let me guess you're one of those faggots who's worried about gays but prance around in Victoria's Secret in private.

Ethan Carter
Ethan Carter

fuck off

Nicholas Sanders
Nicholas Sanders

Why are these faggots so fuckign insufferable. You are fucking cancerous scum.

Brody Thomas
Brody Thomas

Queer faggotry should be bannable. Yeah I get the irony being on faggot cultural website. Fuck this gay world.

Juan Taylor
Juan Taylor

Take the swimmingpill.

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Jayden Cook
Jayden Cook

so sad this guy died RIP bro

Colton Kelly
Colton Kelly

people probably gonna rag, but unironically squats (no pussy pad) bulked mine out a lot

Josiah Bell
Josiah Bell

youtu.be/g-7ZWPCWv0U?t=290

4:50

Actually, maybe do everything in this video. If you're worried about your pencil neck you probably have forward shoulder posture which elongates the neck.

Charles Bennett
Charles Bennett

this

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