How do I make neck-gains?

How do I make neck-gains?

It’s been proven that neck gains give you the best aesthetics bang for your buck for amount of work. What are some safe exercises/diet plans for making legit gains?

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youtu.be/g-7ZWPCWv0U?t=290
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Bumpidity bump

Fix your posture, traps and upper pecs. His weak muscles are letting his torso fall off

Invest in the Neck Flex Pro.

Or any cheap head harness, then attach the upper loops yourself.

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I would splurge on this thing in a heartbeat, if it wasn't for the dude's name on the label. I don't wanna wear some dude's name. And I don't wanna remove the original label.

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Bridges.

neck noobs itt

it's all about neck CURLS, not extensions

You have to get plastic surgery. a neckjob.

It’s worth it.

it's both, plus the sides, hence the front and back loops, which for some reason only Neck Flex features

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What is dj qualls up to these days

Afaiac, these upper D-rings is the thing that differentiates a $10 harness from that neckflex

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Let me guess you're one of those faggots who's worried about gays but prance around in Victoria's Secret in private.

fuck off

Why are these faggots so fuckign insufferable. You are fucking cancerous scum.

Queer faggotry should be bannable. Yeah I get the irony being on faggot cultural website. Fuck this gay world.

Take the swimmingpill.

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so sad this guy died RIP bro

people probably gonna rag, but unironically squats (no pussy pad) bulked mine out a lot

youtu.be/g-7ZWPCWv0U?t=290

4:50

Actually, maybe do everything in this video. If you're worried about your pencil neck you probably have forward shoulder posture which elongates the neck.

this