ITT: we talk about: >good keto recipies >progress youve made on keto >advice for others on keto >answering questions for those who are thinking about doing keto >best workout routines for keto
I do a scoop of the protein mix, about 2 tbsp of the vanilla, 3 cups of milk, and about 1/4 cup of heavy whipping cream. Mixed with ice and topped off with whipped cream. Amazing. It holds me down from morning until about 4 PM. I would highly recommend it.
I've been thinking about trying OMAD but I have a snacking addiction
Liam Flores
You should do an ECA stack and take up smoking if you want to reduce your appetite
Luis Allen
Wtf. Are you cutting? What's your necessary protein intake? I'm cutting as well and when I did OMAD I slammed the equivalent of 1.5 chicken breasts, 0.5 cups of rice, and 3 cups of vegetables, all coming out to about 1300-1500 calories depending if I added a couple eggs or a glass of milk.
Robert Foster
I last weighed myself yesterday morning (I only weight myself every Monday) and I was 212lb. That makes my TDEE 2,036 per day. I'm trying to get down to 107lb.
Logan Gomez
>(((I made this mistake))) Nice try monsanto. Post one(1) good source linking lack of fibre to anything remotely pathological
Dylan Hall
Are you a midget or did you mean bmr?
David Baker
I'm 5'4. I want to be a qt stick like Keira Knightley
Justin Robinson
>KETO FRIENDLY CHOCOLATE SMOOTHIE
never gonna make it. i went down that path. trying to replicate sweet shit you used to eat as a fatty. it's not hard to do. there's a lot of substitutes for sugar and your high fat is going to do the rest. but you'll never lose weight this way eating shit like that. should have had another few eggs or something instead of wasting your calories on some chocolate shit.
Charles Taylor
That sounds like pozzed trash. Just eat meat, cheese, and eggs. Fix your tastebuds. Eat pretty much zero carbs.
We have a vast expanse of information available at our fingertips, any question you could ever have will have an answer within seconds. Yet people like you will still be wrong and continue to spread misinformation
The brain CAN use ketones for fuel when glucose supplies are limited, but the liver will still turn your proteins and fats into glucose for the brain to use via gluconeogenesis when you starve your body of its most basic fuel source.
Tell me this, what benefit does a keto diet offer over a standard caloric deficit for losing weight? Remember - google exists.
Cameron Jenkins
5'4 and you weigh 212lb? Dammit you have some work to do, anonette. Remember...dont do any drastic caloric reduction, you dont want to fuck up your metabolism even more. Stick to a 10-20%max of kcal reduction. Try to lose that weight slowly and consistently if you dont wanna ruin your body beyond repair.
Juan King
>You do in keto because if you dont eat fiber you cant shit Why would you eat indigestible material just for the sake of pooping? A high fat diet ensures you always have a soft stool that comes out easily. Fiber is what tears your asshole.
Leo Hughes
Red meat and water is the key brodies. Keep strength, cut weight, feel great HH
Isaiah Butler
Why not both?
Jaxson Hill
Anyone lose a chunk of weight on Keto then switch to a regular CICO diet? Did you notice any differences?
I've lost about 47 lbs on keto and decided to try introducing sugar a little. Waiting to see if i want to go back or not.
Caleb White
Seen you in /fat/. Learn to eat balanced meals instead of rushing to get skinny. You'll become more healthy with a lifestyle that will keep you that way.
Luis Ward
Proper hormonal balance
Samuel Taylor
Just drink a diet soda
Josiah Ward
I got really sick from drinking a couple coke zero's one day, actually. Ended up with the spins and in the hospital. I switched to water as of late (even off of keto). The pop just isn't worth it to me. :(
Eli Myers
I'm out of red meat so I resorted to eating celery. Anything is better than disgusting chicken breasts. Will fast until grocery day because I hate chicken that much.
“Indian” beef: 2tbsp tumeric 2 tbsp cumin 2 tbsp onion powder / diced onions Salt to taste Ground Beef- either 90% lean / 10% fat, or get the leanest stuff possible
Mix spices in bowl. Start prepping beef in pan. When pieces of beef are pebble-sized, add spice mixture. Stir in spice mixture as you keep moving the beef around as it cooks. Make sure to strain out extra juices once you’re done cooking.
