Let's see some progress pictures out of this place. I know all of you have some.
I weighed 419 lbs and dropped to 219 lbs
Let's see some progress pictures out of this place. I know all of you have some.
How old are you?
Looking good buddy.
You look great dude, keep it up!
Thank you for the compliment. I'm 28 years old.
2 months of hard training and proper nutrition
That's awesome man! Nutrition is mainly the key. The right results requires the right fuel.
You look like you collect your farts in a jar.
why do people on this board have a hard on for lying?
good job buddy
How fucking delusional are you? It is exactly what 2 months of lifting and cutting should get you. He is still skinnyfat skeleton.
Based, keep on going my brown friend
Me in December at 125lbs, 5’9”
Me the other day at 156lbs. Hit 162 at the beginning of March and been trying to cut since then
Life is suffering
You're the only delusional coping retard here. That's not a 2 month progress, also post body faggot
One of the best transformations ive seen for such a short time, unless youre lying
Nice, keep going
Here's my transformation, Left pic is September
Ofc Iam lying, are u guys fking retarded? It took me fking years.
You are what I aspire to be
Real talk though you look good brah
I know itll take a long time but I hope I'll be there one day too
starting to do a proper cut now rather than fucking around.
20 to 25
and one of me from last year when i did a little mini cut and wasnt a chonk
looks like meadow soprano in the top ones
lel pls, that is in no way 2 months of progress
imagine being this retarded
Brown men age like cheese
Your skin says maybe you're not natty, am I right?
Cope harder you lazy fat fucks. You are clearly jelaous of my shitty progress so i can only imagine how bad you all look like.
Not those guys,
But 2 months is pretty quick for that dramatic of an effect. You'd have to be doing the cardio equivalent to running about 8 miles a day. Plus circuit training or heavy lifting at least 3X a week. Judging by your pecs I'd say heavy lifting. Combine that with a perfect diet and maybe in 6 months you could hit that kind of change. I believe you cut the fat in 2 months but don't believe the mass increase.
T. College XC runner.
I've seen some dramatic weight loss in people running 50 miles a week over 2 months but you stay scrawny for the most part even with lifting. It's just too much. Either not natty or you're stretching the truth.
good job, you didn't half have a little faggy punchable face. now handsome
i swear Jow Forums has the most insecure mongoloids of any board. nothing but liars and juicers.
hope to be a pc in about a year
based time traveller
yeah, i am from japan. gotta 'read' right to left - and i want to be morbidly obesed in about a year. phat caracter.
180 lb to 216 lb Almost 4 months training since January 2019
what's your cycle? (and don't try to claim natty, you gained 36 lbs of muscle in 4 months while almost all of it being LBM)
My cycling diet consists high protein medium fats/carbs
you might be able to fool reddit, but over here we actually lift sir. I'm talking about your steroid cycle
Dbol 50 mg ed for 3 months.
You look solid tho.
looked better before
feel like people that use roids shouldnt be allowed to post in a progress thread.
It’s okay to be scared about needles. I know it’s frustrating to you not to make any kind of gains.
I feel like fat dyel's that don't even post progress pictures shouldn't be posting in progress picture threads :/
He used to make threads fishing for compliments and attention but everyone would call him out on it.
And yeah, he's on gear, even with those forearms
I mean it's so obvious. If he didn't include the amount of weight gained in that short of time, he'd probably be able to larp fake natty all he wanted
shit nigga it's John C Reilly
thanks, that was me at my lowest point emotionally and weight wise, it was a faggy time
nah i am natty
Did you mew or did your jaw progress naturally after lifting?
probably the latter, in the first pic I was 135lbs at 6'1 so really underweight, I think the wider face just came with age/lifting - never mewed
Dont have an updated one but I'm down another 5 lbs. Dont look much different though.
what the fuck happened after 2011
what's the timeframe? did you do anything for loose skin or did it just get better with time? mirin that mantit progress
solid progress. keep it up boss
First was in May 2016, second was Nov 2016, third was may 2018.
I didn't do anything for the loose skin, I do have some stretch marks but they have mostly faded. I just drank a lot of water and ate lots of vitamin a rich foods which supposedly helps with skin repair.
About 3 months lifting so far without missing a day in my fitness pal. Diet really is everything.
can you give a day example?
Plunger adds class to that interior.
Started working at a software dev company. Very stressful work+24/7 rotarions.
Sendentary for +8hr a day.
2014 - my dad passed away
2015 - grandmother passed away + inherited 3 properties that all needed to be fixed before being sold (just now selling last one)
2017 - grandfather passed away
2018 - uncle passed away
Also 2018, had work stress related mental breakdown. Was out of work for months trying to recover from the psychosis.
Part of what brought me out of that and depression (after being fired) was gym.
Going to get bigger and more cut than I was in 20s.
The foods you eat don't matter. I ate 3200 calories a day and 300g protein. People say to only eat 1g protein per bodyweight, but that's because they don't want you to progress quickly.
You are clearly leaner. Good work.
Keep going man, we love you
2 years on and off because injuries, now im sticking with lifting
Got super depressed and stopped lifting for almost a year. 3 months back in the gym and feeling really good.
You were a good ace. Shame about everything after
Considering that roiders literally sacrifice burn away their health in exchange for progress it's be crual to deprive them for their much desired attention dose
what routine are you doing? I look like you did in december and if I can make even half as much progress as you did in that same amount of time I'd be stoked. 6'1 149lbs right now
SS (No Gomad) for 6ish months, then just full body 3x per week, making sure to hit all body parts twice a week. let me know if you want more detail and i can find my notes
fuck me daddy
Left: 135lbs, eating 1,500 calories and had a on off love running thing going. Flabby as fuck with absolute no muscle mass (couldn’t bench or deadlift the bar)
Right: 140lbs, 2 weeks away from my first powerlifting meet. Eating 2,100-2,600 calories. 2 years of consistent weight training under my belt.
After my meet I’m going to cut down to 130-135 to maybe revile a little more definition. In the right lighting I’ll have abs but I want em all the time yaknow. VANITY
D R O P P E D
You'd totally be slam worthy without those tattoos
Go away roastie
L O N D O N
Better in the first picture without the degenerate tattoos. You're never going to make it.
Tattoos are fine but you have shit taste in tattoos
How else was she supposed to fill that poverty gap?
Nice work staying consistent, it's paid off. Good luck with your meet friend
Lookin' good so far buddeh, great progress!
fuck off alex
why do you flex your arms like a 5 year old?
hell yeah, keep going.
not enough tattoos though, dropped.
Implying aged gouda isn't the braphog's tits
Details/notes would be cool if you've got them handy. I'm dyel as fuck but I've been lurking here long enough to feel like I'm ready to actually start a routine. My brother's deployed right now and I wanna be bigger than him when he gets back in about 12 months.
Not him but
2 months? Haha
If you did actually do this, then congrats; I hope the government doesn’t barge into your house and put you in a genetic testing facility or something
I’m sorry to hear all this; just wanna let you know that you’re doing a great thing lifting again, and I n ow you’ll make it
Keep it up brotha
Went from 150lbs (left) not able to squat lmao1pl8 to squatting str8 3pl8 (right)
Normies freak the fuck out and say I look like a demigod, but I'm not a normie, I'm so far from demigod status, when I get there normies will think i look like a Mutant
were all gonna make it
Bruh lookin str8 Elven mode
Eat an absolute fuck ton. Just everything and anything, force it down. And also hit the gym at least 5 days a week just doing a solid lifting routine, something like Greyskull LP or even SS. That’s basically it man. The eating is really the hard part you’ve really got to apply yourself for
what do you look like from the back?
you managed to maintain the same body for 10 years and then get fat
that's a boxer's fist
its kinda gay to be standing next to another guy with your shorts pulled down so far your pubes and start of dick are showing
after. still probably sideways.
Not me but this guy is a fucking champ
Great big fat man here, what's your routine?
How'd he get rid of the stretch marks?
My skins a pimply scarred mess after years of being a fat ass, is there any way to fix that?
Lost 45kg in 10 months but didnt do a before pic.
yoooo this exact same shit happened to me, now im chubby muscular is the worst. wanna cut to get that shredded look though. lifes a problem
He didn't; they're still visible, but faded.
Lotion/cream can help make them less noticeable, but not get rid of them. They kinda fade out and are only noticeable if you look real hard at them.
Keep burning off fat, buy a good cream, and don't worry bout them so much user.
Definitely some visible weight loss
Went from straight up incel to vaginal massacre mode
Hey man at least you got control back. This is still a success story.