Progress pictures

Let's see some progress pictures out of this place. I know all of you have some.
Here's mine.
I weighed 419 lbs and dropped to 219 lbs

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How old are you?
Looking good buddy.

You look great dude, keep it up!

Thank you for the compliment. I'm 28 years old.

Bump

2 months of hard training and proper nutrition

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That's awesome man! Nutrition is mainly the key. The right results requires the right fuel.

You look like you collect your farts in a jar.

>2 months
why do people on this board have a hard on for lying?

good job buddy

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How fucking delusional are you? It is exactly what 2 months of lifting and cutting should get you. He is still skinnyfat skeleton.

Based, keep on going my brown friend

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Me in December at 125lbs, 5’9”

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Me the other day at 156lbs. Hit 162 at the beginning of March and been trying to cut since then

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Life is suffering

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Today*

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You're the only delusional coping retard here. That's not a 2 month progress, also post body faggot

Great job!
One of the best transformations ive seen for such a short time, unless youre lying
Nice, keep going
Here's my transformation, Left pic is September

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Ofc Iam lying, are u guys fking retarded? It took me fking years.

You are what I aspire to be
Real talk though you look good brah
I know itll take a long time but I hope I'll be there one day too

starting to do a proper cut now rather than fucking around.

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20 to 25

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and one of me from last year when i did a little mini cut and wasnt a chonk

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looks like meadow soprano in the top ones

>28

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lel pls, that is in no way 2 months of progress

imagine being this retarded

Brown men age like cheese

Your skin says maybe you're not natty, am I right?

Cope harder you lazy fat fucks. You are clearly jelaous of my shitty progress so i can only imagine how bad you all look like.

Not those guys,
But 2 months is pretty quick for that dramatic of an effect. You'd have to be doing the cardio equivalent to running about 8 miles a day. Plus circuit training or heavy lifting at least 3X a week. Judging by your pecs I'd say heavy lifting. Combine that with a perfect diet and maybe in 6 months you could hit that kind of change. I believe you cut the fat in 2 months but don't believe the mass increase.
T. College XC runner.
I've seen some dramatic weight loss in people running 50 miles a week over 2 months but you stay scrawny for the most part even with lifting. It's just too much. Either not natty or you're stretching the truth.

good job, you didn't half have a little faggy punchable face. now handsome

keep coping

i swear Jow Forums has the most insecure mongoloids of any board. nothing but liars and juicers.

hope to be a pc in about a year

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based time traveller

yeah, i am from japan. gotta 'read' right to left - and i want to be morbidly obesed in about a year. phat caracter.

180 lb to 216 lb Almost 4 months training since January 2019

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what's your cycle? (and don't try to claim natty, you gained 36 lbs of muscle in 4 months while almost all of it being LBM)

My cycling diet consists high protein medium fats/carbs

you might be able to fool reddit, but over here we actually lift sir. I'm talking about your steroid cycle

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Dbol 50 mg ed for 3 months.

You look solid tho.

looked better before

feel like people that use roids shouldnt be allowed to post in a progress thread.

It’s okay to be scared about needles. I know it’s frustrating to you not to make any kind of gains.

I feel like fat dyel's that don't even post progress pictures shouldn't be posting in progress picture threads :/

He used to make threads fishing for compliments and attention but everyone would call him out on it.
And yeah, he's on gear, even with those forearms

I mean it's so obvious. If he didn't include the amount of weight gained in that short of time, he'd probably be able to larp fake natty all he wanted

6'1 263>200>200

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shit nigga it's John C Reilly

thanks, that was me at my lowest point emotionally and weight wise, it was a faggy time

nah i am natty

Did you mew or did your jaw progress naturally after lifting?

probably the latter, in the first pic I was 135lbs at 6'1 so really underweight, I think the wider face just came with age/lifting - never mewed

Dont have an updated one but I'm down another 5 lbs. Dont look much different though.

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Nice job

what the fuck happened after 2011

what's the timeframe? did you do anything for loose skin or did it just get better with time? mirin that mantit progress

solid progress. keep it up boss

First was in May 2016, second was Nov 2016, third was may 2018.

I didn't do anything for the loose skin, I do have some stretch marks but they have mostly faded. I just drank a lot of water and ate lots of vitamin a rich foods which supposedly helps with skin repair.

About 3 months lifting so far without missing a day in my fitness pal. Diet really is everything.

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can you give a day example?

Plunger adds class to that interior.

Work.

Started working at a software dev company. Very stressful work+24/7 rotarions.
Sendentary for +8hr a day.
2014 - my dad passed away
2015 - grandmother passed away + inherited 3 properties that all needed to be fixed before being sold (just now selling last one)
2017 - grandfather passed away
2018 - uncle passed away
Also 2018, had work stress related mental breakdown. Was out of work for months trying to recover from the psychosis.

Part of what brought me out of that and depression (after being fired) was gym.

Going to get bigger and more cut than I was in 20s.

100.

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The foods you eat don't matter. I ate 3200 calories a day and 300g protein. People say to only eat 1g protein per bodyweight, but that's because they don't want you to progress quickly.

You are clearly leaner. Good work.

Keep going man, we love you

2 years on and off because injuries, now im sticking with lifting

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Got super depressed and stopped lifting for almost a year. 3 months back in the gym and feeling really good.

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You were a good ace. Shame about everything after

Considering that roiders literally sacrifice burn away their health in exchange for progress it's be crual to deprive them for their much desired attention dose

what routine are you doing? I look like you did in december and if I can make even half as much progress as you did in that same amount of time I'd be stoked. 6'1 149lbs right now

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routine?

SS (No Gomad) for 6ish months, then just full body 3x per week, making sure to hit all body parts twice a week. let me know if you want more detail and i can find my notes

fuck me daddy

Left: 135lbs, eating 1,500 calories and had a on off love running thing going. Flabby as fuck with absolute no muscle mass (couldn’t bench or deadlift the bar)

Right: 140lbs, 2 weeks away from my first powerlifting meet. Eating 2,100-2,600 calories. 2 years of consistent weight training under my belt.

After my meet I’m going to cut down to 130-135 to maybe revile a little more definition. In the right lighting I’ll have abs but I want em all the time yaknow. VANITY

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>tattoos
D R O P P E D

You'd totally be slam worthy without those tattoos

Go away roastie

L O N D O N
O
N
D
O
N

Better in the first picture without the degenerate tattoos. You're never going to make it.

Tattoos are fine but you have shit taste in tattoos
Dropped

How else was she supposed to fill that poverty gap?

Nice work staying consistent, it's paid off. Good luck with your meet friend

Lookin' good so far buddeh, great progress!

fuck off alex

why do you flex your arms like a 5 year old?

hell yeah, keep going.
not enough tattoos though, dropped.

>Implying aged gouda isn't the braphog's tits

Details/notes would be cool if you've got them handy. I'm dyel as fuck but I've been lurking here long enough to feel like I'm ready to actually start a routine. My brother's deployed right now and I wanna be bigger than him when he gets back in about 12 months.

Not him but

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2 months? Haha
If you did actually do this, then congrats; I hope the government doesn’t barge into your house and put you in a genetic testing facility or something

I’m sorry to hear all this; just wanna let you know that you’re doing a great thing lifting again, and I n ow you’ll make it

Keep it up brotha

Went from 150lbs (left) not able to squat lmao1pl8 to squatting str8 3pl8 (right)

Normies freak the fuck out and say I look like a demigod, but I'm not a normie, I'm so far from demigod status, when I get there normies will think i look like a Mutant

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kek

were all gonna make it

Bruh lookin str8 Elven mode

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Eat an absolute fuck ton. Just everything and anything, force it down. And also hit the gym at least 5 days a week just doing a solid lifting routine, something like Greyskull LP or even SS. That’s basically it man. The eating is really the hard part you’ve really got to apply yourself for

what do you look like from the back?