Progress pictures

Nathaniel Thompson
Nathaniel Thompson

Let's see some progress pictures out of this place. I know all of you have some.
Here's mine.
I weighed 419 lbs and dropped to 219 lbs

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Juan Reed
Juan Reed

How old are you?
Looking good buddy.

Grayson Campbell
Grayson Campbell

You look great dude, keep it up!

Luke Hernandez
Luke Hernandez

Thank you for the compliment. I'm 28 years old.

Leo Ortiz
Leo Ortiz

Bump

Parker Wilson
Parker Wilson

2 months of hard training and proper nutrition

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Justin Hall
Justin Hall

That's awesome man! Nutrition is mainly the key. The right results requires the right fuel.

Anthony Garcia
Anthony Garcia

You look like you collect your farts in a jar.

Luis Jackson
Luis Jackson

2 months
why do people on this board have a hard on for lying?

Alexander Perry
Alexander Perry

good job buddy

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Jaxon Butler
Jaxon Butler

How fucking delusional are you? It is exactly what 2 months of lifting and cutting should get you. He is still skinnyfat skeleton.

Gabriel Rogers
Gabriel Rogers

Based, keep on going my brown friend

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Charles Bell
Charles Bell

Me in December at 125lbs, 5’9”

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Charles Price
Charles Price

Me the other day at 156lbs. Hit 162 at the beginning of March and been trying to cut since then

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John Richardson
John Richardson

Life is suffering

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Caleb Perez
Caleb Perez

Today*

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Jack Wilson
Jack Wilson

You're the only delusional coping retard here. That's not a 2 month progress, also post body faggot

Asher Ward
Asher Ward

Great job!
One of the best transformations ive seen for such a short time, unless youre lying
Nice, keep going
Here's my transformation, Left pic is September

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Tyler Hernandez
Tyler Hernandez

Ofc Iam lying, are u guys fking retarded? It took me fking years.

Bentley Sullivan
Bentley Sullivan

You are what I aspire to be
Real talk though you look good brah
I know itll take a long time but I hope I'll be there one day too

Jason Cook
Jason Cook

starting to do a proper cut now rather than fucking around.

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Logan Morales
Logan Morales

20 to 25

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Ryan Cruz
Ryan Cruz

and one of me from last year when i did a little mini cut and wasnt a chonk

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Liam Bailey
Liam Bailey

looks like meadow soprano in the top ones

Asher Wright
Asher Wright

28

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Aaron Watson
Aaron Watson

lel pls, that is in no way 2 months of progress

Nathan Collins
Nathan Collins

imagine being this retarded

Matthew Hernandez
Matthew Hernandez

Brown men age like cheese

Adrian Hughes
Adrian Hughes

Your skin says maybe you're not natty, am I right?

Bentley Reed
Bentley Reed

Cope harder you lazy fat fucks. You are clearly jelaous of my shitty progress so i can only imagine how bad you all look like.

Levi Sullivan
Levi Sullivan

Not those guys,
But 2 months is pretty quick for that dramatic of an effect. You'd have to be doing the cardio equivalent to running about 8 miles a day. Plus circuit training or heavy lifting at least 3X a week. Judging by your pecs I'd say heavy lifting. Combine that with a perfect diet and maybe in 6 months you could hit that kind of change. I believe you cut the fat in 2 months but don't believe the mass increase.
T. College XC runner.
I've seen some dramatic weight loss in people running 50 miles a week over 2 months but you stay scrawny for the most part even with lifting. It's just too much. Either not natty or you're stretching the truth.

Eli Reyes
Eli Reyes

good job, you didn't half have a little faggy punchable face. now handsome

Hunter Lee
Hunter Lee

keep coping

Elijah Garcia
Elijah Garcia

i swear Jow Forums has the most insecure mongoloids of any board. nothing but liars and juicers.

Matthew Martinez
Matthew Martinez

hope to be a pc in about a year

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Lincoln Rivera
Lincoln Rivera

based time traveller

Lucas Taylor
Lucas Taylor

yeah, i am from japan. gotta 'read' right to left - and i want to be morbidly obesed in about a year. phat caracter.

Ethan Barnes
Ethan Barnes

180 lb to 216 lb Almost 4 months training since January 2019

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Angel Rogers
Angel Rogers

what's your cycle? (and don't try to claim natty, you gained 36 lbs of muscle in 4 months while almost all of it being LBM)

Cameron Carter
Cameron Carter

My cycling diet consists high protein medium fats/carbs

Zachary Hall
Zachary Hall

you might be able to fool reddit, but over here we actually lift sir. I'm talking about your steroid cycle

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Jack Russell
Jack Russell

Dbol 50 mg ed for 3 months.

You look solid tho.

Tyler Adams
Tyler Adams

looked better before

Carter Garcia
Carter Garcia

feel like people that use roids shouldnt be allowed to post in a progress thread.

Noah Barnes
Noah Barnes

It’s okay to be scared about needles. I know it’s frustrating to you not to make any kind of gains.

Liam Diaz
Liam Diaz

I feel like fat dyel's that don't even post progress pictures shouldn't be posting in progress picture threads :/

Luis Johnson
Luis Johnson

He used to make threads fishing for compliments and attention but everyone would call him out on it.
And yeah, he's on gear, even with those forearms

Lucas Perry
Lucas Perry

I mean it's so obvious. If he didn't include the amount of weight gained in that short of time, he'd probably be able to larp fake natty all he wanted

Tyler Parker
Tyler Parker

6'1 263>200>200

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Kevin Howard
Kevin Howard

shit nigga it's John C Reilly

Jonathan Scott
Jonathan Scott

thanks, that was me at my lowest point emotionally and weight wise, it was a faggy time

nah i am natty

Jaxon Price
Jaxon Price

Did you mew or did your jaw progress naturally after lifting?

Jordan Flores
Jordan Flores

probably the latter, in the first pic I was 135lbs at 6'1 so really underweight, I think the wider face just came with age/lifting - never mewed

Robert James
Robert James

Dont have an updated one but I'm down another 5 lbs. Dont look much different though.

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Josiah Carter
Josiah Carter

Nice job

Gavin James
Gavin James

what the fuck happened after 2011

Brayden Howard
Brayden Howard

what's the timeframe? did you do anything for loose skin or did it just get better with time? mirin that mantit progress

Eli Jenkins
Eli Jenkins

solid progress. keep it up boss

Nathaniel Martinez
Nathaniel Martinez

First was in May 2016, second was Nov 2016, third was may 2018.

I didn't do anything for the loose skin, I do have some stretch marks but they have mostly faded. I just drank a lot of water and ate lots of vitamin a rich foods which supposedly helps with skin repair.

Mason Wright
Mason Wright

About 3 months lifting so far without missing a day in my fitness pal. Diet really is everything.

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Nicholas Taylor
Nicholas Taylor

can you give a day example?

Jayden Nguyen
Jayden Nguyen

Plunger adds class to that interior.

Dylan Thompson
Dylan Thompson

Work.

Started working at a software dev company. Very stressful work+24/7 rotarions.
Sendentary for +8hr a day.
2014 - my dad passed away
2015 - grandmother passed away + inherited 3 properties that all needed to be fixed before being sold (just now selling last one)
2017 - grandfather passed away
2018 - uncle passed away
Also 2018, had work stress related mental breakdown. Was out of work for months trying to recover from the psychosis.

Part of what brought me out of that and depression (after being fired) was gym.

Going to get bigger and more cut than I was in 20s.

Aiden Jones
Aiden Jones

100.

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Samuel Powell
Samuel Powell

The foods you eat don't matter. I ate 3200 calories a day and 300g protein. People say to only eat 1g protein per bodyweight, but that's because they don't want you to progress quickly.

Chase Bailey
Chase Bailey

You are clearly leaner. Good work.

Lincoln Wright
Lincoln Wright

Keep going man, we love you

Julian Martin
Julian Martin

2 years on and off because injuries, now im sticking with lifting

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Ian Thompson
Ian Thompson

Got super depressed and stopped lifting for almost a year. 3 months back in the gym and feeling really good.

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Ayden Morris
Ayden Morris

You were a good ace. Shame about everything after

Elijah Robinson
Elijah Robinson

Considering that roiders literally sacrifice burn away their health in exchange for progress it's be crual to deprive them for their much desired attention dose

Aiden Young
Aiden Young

what routine are you doing? I look like you did in december and if I can make even half as much progress as you did in that same amount of time I'd be stoked. 6'1 149lbs right now

Luke Bell
Luke Bell

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Parker Cruz
Parker Cruz

routine?

Adrian Richardson
Adrian Richardson

SS (No Gomad) for 6ish months, then just full body 3x per week, making sure to hit all body parts twice a week. let me know if you want more detail and i can find my notes

Connor Moore
Connor Moore

fuck me daddy

Owen Garcia
Owen Garcia

Left: 135lbs, eating 1,500 calories and had a on off love running thing going. Flabby as fuck with absolute no muscle mass (couldn’t bench or deadlift the bar)

Right: 140lbs, 2 weeks away from my first powerlifting meet. Eating 2,100-2,600 calories. 2 years of consistent weight training under my belt.

After my meet I’m going to cut down to 130-135 to maybe revile a little more definition. In the right lighting I’ll have abs but I want em all the time yaknow. VANITY

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Connor Baker
Connor Baker

tattoos
D R O P P E D

Connor Jones
Connor Jones

You'd totally be slam worthy without those tattoos

Noah Clark
Noah Clark

Go away roastie

Justin Mitchell
Justin Mitchell

L O N D O N
O
N
D
O
N

Christian Foster
Christian Foster

Better in the first picture without the degenerate tattoos. You're never going to make it.

Robert Murphy
Robert Murphy

Tattoos are fine but you have shit taste in tattoos
Dropped

Landon King
Landon King

How else was she supposed to fill that poverty gap?

Levi Williams
Levi Williams

Nice work staying consistent, it's paid off. Good luck with your meet friend

Juan Richardson
Juan Richardson

Lookin' good so far buddeh, great progress!

Grayson Morales
Grayson Morales

fuck off alex

Camden Hill
Camden Hill

why do you flex your arms like a 5 year old?

Luke Watson
Luke Watson

hell yeah, keep going.
not enough tattoos though, dropped.

Thomas Wilson
Thomas Wilson

Implying aged gouda isn't the braphog's tits

Charles Nelson
Charles Nelson

Details/notes would be cool if you've got them handy. I'm dyel as fuck but I've been lurking here long enough to feel like I'm ready to actually start a routine. My brother's deployed right now and I wanna be bigger than him when he gets back in about 12 months.

Colton Collins
Colton Collins

Not him but

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Nathaniel Reyes
Nathaniel Reyes

2 months? Haha
If you did actually do this, then congrats; I hope the government doesn’t barge into your house and put you in a genetic testing facility or something

David Lee
David Lee

I’m sorry to hear all this; just wanna let you know that you’re doing a great thing lifting again, and I n ow you’ll make it

Keep it up brotha

Isaac Garcia
Isaac Garcia

Went from 150lbs (left) not able to squat lmao1pl8 to squatting str8 3pl8 (right)

Normies freak the fuck out and say I look like a demigod, but I'm not a normie, I'm so far from demigod status, when I get there normies will think i look like a Mutant

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Jackson Lopez
Jackson Lopez

kek

Chase Murphy
Chase Murphy

were all gonna make it

Jacob Rogers
Jacob Rogers

Bruh lookin str8 Elven mode

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Adam Thompson
Adam Thompson

Eat an absolute fuck ton. Just everything and anything, force it down. And also hit the gym at least 5 days a week just doing a solid lifting routine, something like Greyskull LP or even SS. That’s basically it man. The eating is really the hard part you’ve really got to apply yourself for

Gavin Rogers
Gavin Rogers

what do you look like from the back?

Owen Harris
Owen Harris

you managed to maintain the same body for 10 years and then get fat

Thomas Barnes
Thomas Barnes

that's a boxer's fist

Isaac Thompson
Isaac Thompson

its kinda gay to be standing next to another guy with your shorts pulled down so far your pubes and start of dick are showing

Leo Baker
Leo Baker

before

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Charles Green
Charles Green

after. still probably sideways.

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Luis Fisher
Luis Fisher

Not me but this guy is a fucking champ

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Nathaniel Barnes
Nathaniel Barnes

Great big fat man here, what's your routine?

Jason Evans
Jason Evans

How'd he get rid of the stretch marks?
My skins a pimply scarred mess after years of being a fat ass, is there any way to fix that?

Nicholas Russell
Nicholas Russell

Lost 45kg in 10 months but didnt do a before pic.

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Levi Sanchez
Levi Sanchez

yoooo this exact same shit happened to me, now im chubby muscular is the worst. wanna cut to get that shredded look though. lifes a problem

John Wright
John Wright

He didn't; they're still visible, but faded.

Andrew Wright
Andrew Wright

Lotion/cream can help make them less noticeable, but not get rid of them. They kinda fade out and are only noticeable if you look real hard at them.

Keep burning off fat, buy a good cream, and don't worry bout them so much user.

Christian Rivera
Christian Rivera

Definitely some visible weight loss

Adam Green
Adam Green

Went from straight up incel to vaginal massacre mode

Logan Russell
Logan Russell

Hey man at least you got control back. This is still a success story.

Elijah Fisher
Elijah Fisher

Fasting?

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