How to get over body dysmorphia?

Levi Martin
Levi Martin

How to get over body dysmorphia?

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Bentley Baker
Bentley Baker

by lifting everyday, even on rest day, like for fun lifting with no goals in mind
like arm curls with a dumbell for fun

John Jones
John Jones

just get over it man its not hard

Levi Gray
Levi Gray

By leaving Jow Forums.

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Michael Edwards
Michael Edwards

lift more

Aaron Smith
Aaron Smith

Holy shit a 5'2" dyel manlet is considered "ripped af" by normie standards? Thats a major bruh moment right there

Elijah Wilson
Elijah Wilson

What the

Robert Nelson
Robert Nelson

Its leddit, ofc the average user there is either severly overweight or underweight and has literally never seen a barbell nor pussy in their life. These days ripped af is basically not being a fucking ladwhale or ausczwhich mode especially for women

Gabriel Edwards
Gabriel Edwards

Honestly girls (and faggots) just want you to be lean and be somewhat toned. Lean is #1 unless you're one of those guys that can't put on weight.

Justin Butler
Justin Butler

ofc the average user there is either severly overweight or underweight
in the uk 62% of adults are overweight/obese just being in healthy shape is now outside of the average, do you not go outside?

Gabriel Hill
Gabriel Hill

i dont live in the western culturesphere

Julian Sanchez
Julian Sanchez

I'd say it gives me hope, but this is only on the internet.

Leo Baker
Leo Baker

where do you live?

Luis Evans
Luis Evans

tfw cold spring rain keeping me inside

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Christian Lee
Christian Lee

Normie standards bro, it always blows me away, I still look small in the mirror no matter how many times people tell me I'm the big guy

Gabriel James
Gabriel James

i live in a space capsules that the British government put me in to keep me from molesting children

Jason Nguyen
Jason Nguyen

don't lift for 8 days
Already feel and look anorexic.
I even got belly fat.

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Noah Sullivan
Noah Sullivan

Holy fuck 72% of americans are either overweight or obese. Clown world out there indeed
none of your business faggot but for a hint i dont speak an indo-european language

Matthew Rivera
Matthew Rivera

none of your business
you brought it up you mong

Samuel Ortiz
Samuel Ortiz

You asked if i dont go outside since i dont see many fat people, i said i dont see them bc i dont live in the western culture sphere. Thats where it should have stopped you prying jew

Landon Turner
Landon Turner

so we agree then, you brought where you live into the conversation

Evan Morales
Evan Morales

i dont speak an indo-european language

Then you're probably turk, middle eastern or east asian.

Jeremiah Martin
Jeremiah Martin

none of the above kike

Jayden Bailey
Jayden Bailey

Stop looking into mirrors.

Andrew Barnes
Andrew Barnes

This

Gavin Bailey
Gavin Bailey

You can't. You're only ever as big as your last pump.

Nicholas Cook
Nicholas Cook

Question is- is it body dysmorphia or do you just have high standards? Do you perceive yourself to be smaller than you are or are you aspiring to the 1 in 10,000 body when you have the 1 in 50 body?

Jonathan Allen
Jonathan Allen

Finland or Estonia?

John Fisher
John Fisher

Stop listening to Jow Forums. The retards on this board will call you small if you're anything short of a 220lb steroid user. By the time you're big enough for Jow Forums to acknowledge you, you will be a disgusting monster.

Joshua Bennett
Joshua Bennett

I know normalfags are easily impressed, but the primitive tech guy legitimately has a pretty good physique.

Jonathan Morris
Jonathan Morris

Its leddit, ofc the average user there is either severly overweight or underweight and has literally never seen a barbell nor pussy in their life.
You say this like Jow Forums is any different

Josiah Harris
Josiah Harris

Would be if he wasn't like 170cm or so

Jack Sanders
Jack Sanders

Is reverse body dismorphia a thing? Cause I look at the mirror and see a fucking sex alligator even though I know for a fact I’m a shirt Hispanic guy with man tittys. Still get myself into some puss though

Jordan Torres
Jordan Torres

Lol that's called newbie gains
Give it a year and you'll feel smol

Ian Ortiz
Ian Ortiz

Yes it's the standard healthy attitude. Most men overestimate their physique.

Nicholas Bennett
Nicholas Bennett

Imagine getting sick with strep for a and averaging 500cal a day

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Sebastian Robinson
Sebastian Robinson

for you

Parker Martinez
Parker Martinez

How is overestimating your physique healthy or normal? It shows a mental deficiency and you lack social norms to compare yourself to.

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Brandon Campbell
Brandon Campbell

How is overestimating your physique healthy or normal?
Because that's what functioning people without anxiety do.
Same thing as attributing your successes to yourself and your failures to the conditions. It's what people without crippling self esteem issues do.

Anthony Watson
Anthony Watson

shirtless selfies
don't do this guys unless you want to date trashy girls who couldn't get it in high school, didn't get love from daddy, but got a lot of money at the club

Liam Garcia
Liam Garcia

It gives you confidence, it's only a problem if you use it as an excuse to not improve yourself.

Jayden James
Jayden James

AHAHAHAH you think over estimating your physique doesn't stem from self esteem issues? The most insecure people I've ever met are those who walk around with a puffed up chest thinking their huge (when there objectively not). You are an entitled prick if you walk around over estimating your physique, fact. Sorry for your child hood

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Austin Scott
Austin Scott

this

John Evans
John Evans

So false confidence on a premise that you think you look good.

Hint: Massive self esteem issue, that's healthy I am sure

Jaxon Reed
Jaxon Reed

The women are more impressed by his status as a succesful youtooober than by his actual physique.

Angel Rodriguez
Angel Rodriguez

unironically stop looking at pics of other men on the internet
don't look at screens
and don't compare yourself to people at gym

John Gomez
John Gomez

I fucking hate this timeline.

Zachary Barnes
Zachary Barnes

Very true, wow

Adam Fisher
Adam Fisher

Exactly, once you get more life experience you will realize that you gotta project who YOU WANT TO BE.
Truth has no inherent value.

Carson Gray
Carson Gray

Yeah i never take what women say at face value. Gotta read between the lines.

Reddit isnt a good source of honest/genuine opinions either because the karma system and upvotes. Everyone there wants to be liked.

Evan Turner
Evan Turner

Get over yourself

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Cooper Rodriguez
Cooper Rodriguez

Never understood the meaning of that idiom.
Does it mean "just be happy with your mediocrity"?

Robert Morales
Robert Morales

"bro just be yourself"

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Joseph Ortiz
Joseph Ortiz

Truth has no inherent value.

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Angel Parker
Angel Parker

He can't control his height user. I know Jow Forums is obsessed with height but that really has nothing to do with whether or not he has a fit physique.

Logan Lewis
Logan Lewis

Reddit also has a tendency of glorifying fat pigs who have reached like 25% of their weight loss goals. I remember one time the top post on /r/pics was a 450lb guy who had lost 50 pounds to be healthy enough to see his daughter grow up. Yeah, 50 pounds is a lot but the guy was still 400 god damn pounds, extremely obese and still at major risk of just dropping dead at 35 from a heart attack, but reddit was applauding him for being such an inspiration and "looking good" despite still being a sloppy fat pig.

Josiah Cox
Josiah Cox

It means you're being a bitch about yourself

Luke Davis
Luke Davis

I have this but the other way around

I think

Logan Myers
Logan Myers

unless you're one of those guys that can't put on weight

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Ryan Sanders
Ryan Sanders

Do I have to move to Bongland and become islamic or can I just sign up to live in a space pod? Do you have a gym in the hyperbaricnogf chamber?

Isaiah Johnson
Isaiah Johnson

no it means stop being narcissistic in this regard (but more likely in many different regards)

Cameron Bennett
Cameron Bennett

based overconfidenceanon
iktf

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Evan Ramirez
Evan Ramirez

Anyone else get an erection when they look at themselves in the mirror, especially after workout when you've got a nice pump and sweaty?

Connor Rivera
Connor Rivera

yes it does lol its way easier to look the way he does if you're 5'10 or below

if he was 6'3 it'd be impressive since he would actually look big in real life (not just in pictures with no perspective) and he'd actually be strong and have worked for it.

Dylan Morales
Dylan Morales

have worked for it
whatever you say but he worked more then you ever will lmao

Jackson Kelly
Jackson Kelly

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Hudson Bennett
Hudson Bennett

post body rofl at 1m70 you have to do 4 pullups a month to get those bis

Carson Stewart
Carson Stewart

Sex. Lots of it.

Cooper Moore
Cooper Moore

consult therapist, dysmoprhias especially bigorexia and anorexia very dangerous

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Luis Bennett
Luis Bennett

Garauntee he could beat 99% of Jow Forums ass

Brayden Gutierrez
Brayden Gutierrez

that's not saying much, we're discussing his very mediocre physique, not the absolute state of fit.

Ian Lewis
Ian Lewis

Literally gay

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Jordan Nguyen
Jordan Nguyen

You'll live life easier once you realize that there are no facts, only interpretations.

Luke Morales
Luke Morales

literally DYEL? what are you doing on fit?

Parker Harris
Parker Harris

Cute girl pics
And to laugh at broscience and horrible dietary advice

Aaron Lewis
Aaron Lewis

unless you're one of those guys that can't put on weight
6' and just weighed myself today, 150 lbs :(

I know I need to eat more but the only time I've ever been able to put on weight I was working out religiously and ate like it was my full time job, and even then I only got to 165.
What do friends?

Jackson Johnson
Jackson Johnson

Hes very fit without having that gymcel look.

Cooper Ortiz
Cooper Ortiz

hahahahahahahaha how the fuck is body dysmorphia real hahahaha nigga just watch a mirror or use a measuring tape, just open your eyes haha

Angel Myers
Angel Myers

you dude is close to 40 and still looks pretty good just by being active. Once i hit 25 I realized how fucking silly and a waste it was trying to maintain the Fitness model look.
It's expensive and incredible unpractical to everyday life. What the fuck is the point being so lean and jacked if it's doesn't even boost performance or longevity?
Take the heart the pill and train like an endurance athlete and eat for performance. You'll still look good and body feels great and you'll feel great.

Leo Reed
Leo Reed

im always overwhelmed with a crippling sadness with pictures like this, also those lonely birthdays tear me inside

never happened to me but i feel sorry for them, am i just a fucking pussy?

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Hunter Brown
Hunter Brown

GOOD IS THE ENEMY OF GREATNESS

Charles Turner
Charles Turner

unironically stop browsing Jow Forums and other lookism infested sites. Browsing this board you surround yourself with defeatist losers and you might think it won't catch on but it will (and has) with time and repetition. As the saying goes: Repetition is the key to mind control

Eli Jones
Eli Jones

you dont have it

Jeremiah Reyes
Jeremiah Reyes

post pics of yourself on Jow Forums. anonymous autists will always tell you the hard truth.

Kayden Butler
Kayden Butler

Write “nigger” on your mirror

Mason Thomas
Mason Thomas

based strokeposter

Carter Moore
Carter Moore

Because gymcels train muscles that cant get nearly as large without going to the gym. Specifically traps and pecs.

Bentley Garcia
Bentley Garcia

Having a natty lean body is having overdeveloped biceps to fatties.
MFW this is what the normal man should look like with very little weight training.
Things really are this bad

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Lucas Williams
Lucas Williams

Post body

Joseph Walker
Joseph Walker

No

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Colton Hughes
Colton Hughes

guy has a good time doing what he enjoys. Records his videos and posts them to YouTube and gets a huge following for being genuinely interesting and entertaining
some virgin with crippling body dysmorphia talks shit about his naturally achieved masculine body on a Bulgarian kvass fermentation plant
He must be devastated

Jace Turner
Jace Turner

His overdeveloped biceps make me think he is a gymrat
Landwhale confirmed. I've spent enough time around fph threads to recognise the parlance

Mason Martin
Mason Martin

Yes, that's what it means.

Isaac Rivera
Isaac Rivera

This is a much better pic lol.

Ryan Bailey
Ryan Bailey

Lmao me too user, me too. But at least he feels good if he's posting that on facebook right? ri-ri-right?

Cameron Harris
Cameron Harris

Bruh that is fucked.
I'm 6'2 and when I was 140lbs I thought "I cant gain any weight."
Then I started counting calories and mealprepping healthy shit, I'm now 194 omw to 200.

Str8 up boi ya needs eat big, count them calories, (myfitnesspal) is a gr8 app for counting cals, you can str8 scan barcodes of food n shit

Cooper Richardson
Cooper Richardson

play with yourself

Jack Bennett
Jack Bennett

Take a good look at yourself
Do not use the mirror for 3 weeks
Repeat

Lincoln Nguyen
Lincoln Nguyen

you're on Jow Forums, I hope you don't genuinely think this

Charles Long
Charles Long

That sais gymnast, user. A man who does gymnastics.

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