Tofu?

Is tofu the alpha lifing food? 29 g of protein 9 g of carbs. I see no wrong

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onions

>I see no wrong

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Chinks eat tofu and they look like skeleton aliens.

Sauerkraut

being afraid of 50Y is a prime example of fragile masculinity

tofu beans lentils yogurt all underrated imo

Gram per gram the macros aren't very dense. Soi isn't as big of a phytoestrogen as Jow Forums seems to believe it is, especially if you're eating normal quantities of it, but if you eat body-builder levels of soi based protein regularly it will eventually fuck with your hormone levels.

Bümp

This and sausages, best meal ever, I'm sure of it.

I think doing something self destructive, like eating large amounts of xenoestrogens, just to prove you aren't afraid of it is more of a display of fragility.

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SlIced sausage, sourkraut, and mashed potatoes all mixed together. It looks gross, but is delicious.

Not a complete protein so into the trash if goes

Does onions even cause estrogen production or is this all propoganda

Nah man, with roasted pork and dumplings is best, ideally with mustard to go along with the pork. Sausages are also pretty nice, but they don’t really have enough of a contrast in texture in my opinion, and are just a simpler alternative if making a roast is too much effort

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I know what I'm having tomorrow night. thanks user

>śoÿ jelly
user...

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an guadn, perfekt

If onions is linked to estrogen, what foods are linked to testosterone, or is this all blown out of proportion

Söy

onions