Shat myself

I was doing squats In my home gym(thank god) and i felt something nasty in my boxers, I racked the bar and dropped my boxers and a shit chunk was smeared there, I tossed the boxers and took a 30 minute shower, mostly scrubbing my ass.
Now the whole squat rack smells like shit and my boxers and dignity are ruined.

Any way to prevent this from happening again?

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Use your squat plug dumbass.

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But then I’d get shit all over it, or even worse, launch it like a shit powered missile

Ive seen similar stories on this board like this. Why is it so hard to keep you poop in you butt?

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>dum-dum babbys whose mommies didn't teach them to manage their excretions properly
fucking GO USE THE CAN before training you moron seriously were some of you raised by wolves or something?

I hadn’t had breakfast and drank 2 cups of coffee, which makes me shit.
I thought since I hadn’t eaten anything, it wouldn’t cause me to poop but I was wrong

That's the whole purpose otherwise you end up shitting in the squat rack. Besides you can run it through the dishwasher.

are you retarded? do you think the squat plug is a gay meme shit or something wtf

What the fuck.
Even after the shower I still rub my asshole and it smells like shit, I even cleaned the inside with one of those pump things.
Why won’t the smell go away? Did it get impregnated or something?

Rub some nail polish remover on your butthole

Get one of these. Works fine for almost every powerlifter - unspoken secret.

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BASED AND REDPILLED

CHECKED

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Who the fuck wears boxers?

Reduce the fibre you vegan faggot, start eating more meat

C-can that really be done...?

You were literally asking for it. Try taking a shit before squatting next time.

I doubt such a short scrubbing and enema will clear the decades worth of shitstink right from your ass sphincter. I imagine you'd have to eat very specifically and clean constantly if you don't want any smell at all.

Because its Jow Forums
The losers who's inhabit this board have autism

sometimes I think the muscles just deteriorate. that's basically what happened with me

>be little kid
>play LEGOs 24/7 in room, hate having to stop
>start holding my shits in as long as possible
>works like a charm, LEGO time increased 150%
>ff to adulthood
>hold shits in all the time no prob
>sit at desk watching YouTube after the gym
>have to take massive protein shit
>clench asscheeks just like the hundreds of times I've done it before
>feel it's not working
>shit squishes out through the bottom of my asscheeks and directly into sweatpants
>dribbles down my legs onto the floor

I hope everyone ITT dies.

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Wait until father time finds you, you lil zoomer faget

I'm mid-30s. Is that old enough to shit myself yet?

You would be surprised but this is a weekly thread on here

>/shatg/ Shat Myself General #2 Squat Plug Missile edition

Why does every story where someone shits them self have them toss the underwear? I paid good money for these bitches, so you can bet I'm scrubbing it out and shoving it in the wash.

lmao it's literally, unironically a cope