PPL over ABC

Jaxon Murphy
Jaxon Murphy

why PPL is more popular than ABC?
A chest + triceps
B back + biceps
C legs + shoulders
i think its way better the proportions are lookin reasonable

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Ryder Flores
Ryder Flores

A Bench + triceps
B Horizantal pulls + biceps
C Shoulder presses
D Flies + trice[s
E Vertical pulls + biceps
F Shoulder raises
G Rest

Easton Lopez
Easton Lopez

I wish I had a gf like them

Brayden Kelly
Brayden Kelly

I did ABC before because fuck legs and shoulders are important so I dedicated a half day to them.

Reason why people don't do this is probably because hitting shoulders also hits chest and triceps (OHP) and the point is to separate which muscles you target

David Rodriguez
David Rodriguez

possibly the worst split I've read on here. 0 leg work and shit frequency on everything else.

Ryan Bennett
Ryan Bennett

post body

Chase Russell
Chase Russell

1>3>2

Undeniable

Ayden Jenkins
Ayden Jenkins

Who's the girl on the left? Hoooly fuck buddy

Andrew Evans
Andrew Evans

2,1,3 imo
Classic beauty

Chase Nguyen
Chase Nguyen

shit's just ppl with shoulders on leg day tho?? which is not unusual

Levi Morris
Levi Morris

3,1,2.

Jonathan Ward
Jonathan Ward

All three of these whores are Jewish btw

Brandon Martinez
Brandon Martinez

fucking barf, middle looks like a trap

Levi Nelson
Levi Nelson

None of these girls are attractive. But this is the most correct choice

Benjamin James
Benjamin James

I mean I guess I could see this working if you don’t care about legs as much.

Nathan Gutierrez
Nathan Gutierrez

I thought the same... Jow Forums has literally ruined us.

Carson Roberts
Carson Roberts

3>2>1

I'm saying this as a gay, so it's more objective and less sexual

Bentley Lee
Bentley Lee

A WHOLE DAY dedicataed to doing legs
lmfao @ people actually do this. It's almost as bad as guys who do """"full body"""" 3x a week and 2/3rds of the lifts are legs

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Bentley Watson
Bentley Watson

Gays are mentally I'll. Nothing objective about your perspective

Tyler Martin
Tyler Martin

chest + shoulders + triceps workout is taking me like 1.5-2 hours, and legs workout is something like 40 min.. maybe only me idk

Jackson Long
Jackson Long

No it's not - and no one cares what straight guys think about women. Women dress and doll themselves up for other women, in clothes made for them by other women or gays.

Easton Martin
Easton Martin

Im going back to ABC. Tried PPL for 2 weeks, man working out 3 groups a day really is tyring and time consuming.

Henry Clark
Henry Clark

That's just PPL except you do a press o leg day.

Elijah Diaz
Elijah Diaz

Bar Zomer

Noah Harris
Noah Harris

I did ABC before switching to Madcow's. I've never done PPL, which is funny as is somewhat quite similar to ABC (but too much legs IMHO).

Jason Jackson
Jason Jackson

That's the power of the SS T-Rex's

Josiah Mitchell
Josiah Mitchell

ULULU is superior.
Important things 3 times for max frequency
Legs twice to shut up the no skip leg days
If you're reserving the last 2 days for volume work and keep the whole week as rest or do intensity work erryday and Saturdays for cardio.

Elijah Ross
Elijah Ross

Full
Full
X
Full
Full
X
X
Is the patrician training regime

Jackson Cook
Jackson Cook

Because I can workout every day with PPL and I can customize PPL to double up whatever is lagging by alternating P/P/P/L/P/P/L/P/P/P/L for example since I'm not a robot who doesn't know how to customize my routine.

It's the same idea as pair heavy strength training with hypertophy accessory work for example to get BIGGER and STRONGER at the same time.

Gavin Rivera
Gavin Rivera

the only right answer

Nolan Jenkins
Nolan Jenkins

Day A: barbell curls , bench, shoulder barbell press minor leg workouts (low weight squats)

Day B: deadlifts, upright rows, squats, lats

C: torso + abs

Alexander Wright
Alexander Wright

very good taste, left is based

Lucas Green
Lucas Green

Ppl is easy to program
push/pull
Major press/ pull (row and bench)
Seccondary press (ohp and chin ups)
Then arms and machines

Legs is just squats hamstring curls and calf raises.

Jack Price
Jack Price

No shoulder isolations

Jason Moore
Jason Moore

I will give you being right about that last part. :(

Jordan Moore
Jordan Moore

fucking barf, middle looks like a trap
For a hookup: 1,2,3
For a woman who will give my boys strong features: 2,1,3

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