/fast/ #414 Naked Edition

FAQ
/fast/ discord
>discord.gg/dknZqPb
What is /fast/?
>Fast is a thread for the discussion of intermittent fasting, fasting, water fasting, and dry fasting.

What’s the difference between intermittent fasting, water fasting, dry fasting, etc.?
>Intermittent fasting: Fasting for a certain amount of time with a short eating window. 16:8 (16 hours fasting, 8 hour eating window) is the bare minimum.
>Water fasting: Fasting with only water.
>Dry fasting: Fasting with no water. Dangerous, use with caution.

Why should I fast?
>ncbi.nlm.nih.gov/pmc/articles/PMC3946160/
>ncbi.nlm.nih.gov/pubmed/11147801
>idmprogram.com/difference-calorie-restriction-fasting-fasting-27/
>youtube.com/watch?v=APZCfmgzoS0

How do I safely do an extended fast?
>Take snake juice, or just supplement electrolytes.
>Water=2L
>Potassium chloride =1 tsp (No Salt)
>Sodium chloride = 1/2 tsp (Himalayan Pink Salt)
>Sodium Bicarbonate = 1 tsp (Baking Soda)
>Magnesium Sulphate = 1/2 tsp (Food Grade Epsom Salts)
>Mix these in 2L of water and sip it throughout the day.
>[OPTIONAL] 2 tbsp Apple cider vinegar and 4 tbsp lemon juice. DO NOT MIX with snake juice, drink separately.
>You can also do this if you feel lightheaded, weak, dizzy, nauseous, etc., on shorter water fasts. Don’t do this while intermittent fasting.

Won’t I go into starvation mode?
>No. The mainstream definition of starvation mode is a myth. Read the FAQ linked below for more information.

Will (something with calories) break my fast?
>Yes.

Can I drink coffee, tea, and diet soda? Or anything with artificial sweeteners?
>You can do whatever the fuck you want. We recommend avoiding those, sweeteners especially.

Do I need a multivitamin?
>No

Prolonged fast FAQ: fast.fandom.com/wiki/FAST_FAQ

losertown.org/eats/cal.php

old

Attached: Naked.jpg (1200x780, 114K)

first for HEY FATTIE

Why don't you just admit you're starving yourselves?

Yes that's what consuming below TDEE means

>don't fast
>Can't shit
>Fast for 24 hours
>Literally unending deluge of hellfire shit.
How. Where did this come from??

Attached: 1555431503891.jpg (539x839, 26K)

That's the point.

Attached: 1554156515887.jpg (1122x782, 149K)

It's the magic of fasting.

Attached: forbidden_meats.png (1080x1299, 1.82M)

What's the longest dry fast you've done?

Attached: B917D36B79DA42B1AC8E2D8A1630ADD4.png (500x489, 85K)

What the fuck is snake juice??

Wanna find out?

Attached: 1554006073654.jpg (1746x2560, 374K)

Did capsbro die? Also where is that user who said they would test artificial sweeteners (sips, carbonated water etc) during their fast to confirm if it knocked them out of ketosis?

What? 22% bodyfat at 157 pounds?

I'm not looking to get bulky, I do calisthenics and power yoga for the most part; I wanted to do the fasting for the detoxification and getting down to a baseline body, since I've been eating like shit lately and haven't been working out. In general I'm just trying to reset myself physically and build up again from there

I got snake juice :-)

not my first time, but I appreciate the info regardless

I've been worried about that, but so far my muscles look firm and I've been making sure to do a decent amount of yoga every morning to keep my strength in check

Attached: 1449790520722.jpg (240x239, 16K)

loose skin buddy

Attached: cmon.gif (244x276, 1.92M)

perrier lime is the best thing i've ever tasted how is this possible

Wow, you too? Dude, when I get that first sip of my Lime-flavored PERRIER® Carbonated Mineral Water, it absolutely completes my day! Nothing more refreshing than that glorious lime flavor, I couldn't imagine drinking any other mineral water...

No problem, Make sure to eat if you feel like absolute shit. Don't be a hero. Eat a low carb meal like vegetables and steak with a baked potato and you can even add cheese and sour cream.

Then after eating you can start your fast, It's what I do to maintain my weight, I eat every 2 days since I work out a couple times a week

True, true. I'll probably refeed at dinner tomorrow instead of the day after. I'm not sure how much more I'm going to get out of this fast considering my weight and bf%

Yea if you feel starving and It's after the 3 or 4 day mark that's a sign you might be breaking down muscle. You can do a 2 day fast then eat if you want to keep your leanness without starving.

There is a nice clarity to fasting

My skin isn’t very loose

Grapefruit for me

water with salt, potassium, magnesium, and baking soda so you don't die from drinking nothing but plain water for a week

the guy who created the ratio of ingredients it calls his fasting plan the 'snake diet' and thus 'snake juice' is the name for his mineral water concoction

That amount is easily within fixable range, it'll look normal within a year or so as long as he does some exercise.

Extended fasts like that are meant for fat fucks who need to heave through incredible amounts of caloric deficit to make substantial gains. You're already so small that you're probably fucking yourself up chief.

It's a better fate than being a fatty

how do you even recover from this

I’m 22% bodyfat and can barely make it two days

Because you're weak as fuck

Just literally hit 48hrs into my water fast. Gonna make the last 24 a dry one

Drinking lots of water, pee is really yellow; thats a good sign right?

When h drinking a lot of water ur pee is not supposed to be yellow I'm sorry OP but I think you have cancer

really yellow this morning, clear the rest of the day

what do we think of thomas delauer

Legit nutrition advice that's backed up. He's slowly accepting long term fasting too.

Attached: FB_IMG_1555202595770.jpg (640x960, 52K)

Seems pretty credible and actually looks jacked, unlike that fatass Cole. Still unsure about his coffee advice though, he seems to be over-pushing it at times

I’m just saying being fat doesn’t make it easy

I’m also under 160 pounds at 5’10

5 Crazy Keto Coffee Recipes - 4th One Will SHOCK YOU!

I have a summer-body deadline which I found reasonable. 2 months, 12 kg.
I just now did the math that it's about 0.2kg per day.
Seems I can't just OMAD myself out of this one. Gotta fast proper now! I'm a little spooked, but I'll believe in the power of literally not eating for a day or two.

Wish me luck!

What does /fast/ think of this routine to go from ~19% to ~10% bf?

>eat 500 calories of 93% lean ground beef OMAD 4-5 times a week
>dry fast the rest of the days
>train full body every day

Attached: 6ft_202to147_OMAD_4.5Months.jpg (918x816, 59K)

Hey OP why is it "Naked" edition? That's literally my favourite film.

Some dude from previous thread post this and I thought it's a good chance to honour the masterpiece.

Can fasting help heal new-ish scars? I got stitches a month ago and the scar looks really bad. I just want it to fade by July.

I’ve also wondered this. I have the same goals and eating a very small meal every day is so much easier than nothing. I’ve gone a month on a quest bar and can of bang daily.

Probably.
dry

6'0 190 here.
Trying to lose 20 lbs in 30 days on 72s and keto refeeds. Wish me luck!

Should all the water I drink smake juice or I lilith myself to two litters a day and get spring water on the side?

So dry fasting has this supposed autophagy effect is there any benefit to do that alongside regular fasting? Like 4 days into a fast, toss in a dry fast, then back to water fasting?

Dry fast is the most effective way these questions doesn't have any meaning like is this a suggestion? Of course it will be much and more cleansing if you can DO it. How do migrating birds keep alive without food or water? Fat cells.

Attached: 1555443600626.gif (735x920, 169K)

Guys...
stupid question but I ask nevertheless
Does eating pussy break your fast?

Autophagy happens anyway, but on dry fasting it's elevated. It's extremely good if you have chronic inflammation, loose skin, scars and other damaged cells you want to heal. You're going to feel like shit though, so if your goal is just weight loss just extend your sj fasts more
Purely academic wonder?

I've never fasted before. I'm fatter than fat like 40%. I did a 3 day dry fast no problems. I have since been snake juicing for 3 days so I'm at 6 days total. I was fine but this morning i awoke with Hypoglycemia symptoms. Weakness, fatigue, shakes anxiety all of it. What s0hould I do? Should i refeed keep going 8 dont know. Pls help

Actually I was on a 24h fast but then I ate pussy
And I wondered.
So, does pussy juices break a fast?

I'm pretty skelly so I'm not going to do extended fasts.
Will a 24h fast every couple weeks lower my chronic imflammation and help my health in general?

All the people i have seen who say fasting helped their skin/inflammation problems say they go a week then they get big flare ups but after a month its 90% gone or completely gone

After many days of fast do I have to supplement with snake juice?

>caps retard is gone

We did it!

they fast for an entire week??

any non-virgin here that can answer this?

Hey guys, i want to try water fasting this saturday since i know on sunday i will have a big lunch with my family. Will fasting actually help or is it better to omad? I am afraid that after i break the fast i'll gain the weight i lost by fasting and more...

Go on the snake man's ig/ website and read all the testimonies of people who have inflammation problems they do a number of things there are too many to list here

i just stopped by after catching the rise of caps retard month ago. why did he leave?

bro i did 16 days when i was 20% it is not that hard

He made it

Probably because he's been doing fasting for months and is still a fat fuck.

Anyone got a good resource for fasting when bodybuilding/strength training?
Could I do the occasional week fast in between bulking? Or is it better to do a typical bulk for months, cut for months thing?

Anyone else go home and have a few shots of Tapatio instead of snek juice?

Attached: 20190417_040636.jpg (608x826, 167K)

The opposite, in fact, for some reason I get subdued as fuck

I get irritated on refeed days. Donno if it's cuz body is out of ketosis and craving glucose for energy or cuz i don't sleep much since i wake up super early to eat. But yeah i get zen on most fasting days

I miss granpa omaw

Good for you
Problem is I'm skinny and I want to gain weight, not lose it
Can many 24h fasts help with inflammation instead of a week-long one (too much weigh / gain loss)?

do you know where you are?

Super snake juice(urine) is allowed but in this case it's not yours but somebody's so I dunno I would say ask Cole but after this point he would have stone you if it was out of marriage.

No it won’t, neither will cum you faggot

246lbs at 5"9, I need to change something before I end up having to spend another summer in my cave due to feeling ashamed of being such a fat, disgusting pig. It's gotten to a point where I don't even feel comfortable wearing regular shirts anymore because my bitchtits are showing. Read the FAQ but I'm still not sure whether I need snake juice on 72s, which are what I want to start out with. Feel free to throw in other advice, I'm a complete and utter newbie when it comes to losing weight, especially when it comes to fasting.

Well, cum has calories so It does break a fast

eat steak instead of crappy ground beef

Snake juice is a meme unless you're going 4+ days. I still drink it the day before a refeed though before going to coconut water/broth the day of on 4-7 day fasts, it's just good to play it safe.

I made the snake juice with just kcl and nacl but jesus fucking Christ I can't fucking take a sip without wanting to vomit what do

I wouldn't start on 72s. I have started this fast thing two times now(fasted 48s-96s for a few months last spring-summer and picked it up again like two months ago) and both times the first days were a fucking bitch and it might put you off. You get used to it fast tho so it gets better so keep that in mind if you feel like quitting early.
I'd say do OMAD for a couple days, then do a couple 48s, then try to push for as long as you want.

Stop being a bitch and get that juice in ya

add cayenne, and stop being a pussy

Impossible I seriously can't drink more than 3 sips or smth

Sounds reasonable, I'll try that - thanks.
>just good to play it safe
Yeah, I'll probably just buy the ingredients and have some snake juice when I start feeling like shit.

what's with the apple cider and lemon juice does they not break your fast ? and why would I need them anyway

Lads my poos smell weird and extra foul, usually yellowish and greasy, and I wake up with stomach pain most days. Will fasting fix this? I'm going to see a gastro but it's not for another 3 weeks because Obama gave all the normies health insurance

Attached: 1555353884040.jpg (610x641, 83K)

>he drinks snake juice for fasts less than 3 days

Your tummy looks like its making a sad face.

Day 4 of my indefinite fast: I've been spacing out everytime I stand up when I've been sitting/lying down for too long (like when you squat for a bit then stand up quickly and blow on your thumb); this also happened last week when I did my 3 day fast.

I'm doing snake juice, and I'm 5'11, 225lbs so there's still a lot of fat for me to go around with -- at least for a few more weeks.

Can anyone help, and how do I fix this?

Attached: thanks pornhub.png (348x186, 6K)

What the fuck is snake juice supposed to do