Haven't done your facepulls huh? We'll see what we'll do about that. Bend over

> Haven't done your facepulls huh? We'll see what we'll do about that. Bend over.

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NO JEFF PLEASE IM SORRY GIVE ME ONE LAST CHANCE.

You watch my videos, you take mental notes, you shill me to Jow Forums. Then, you turn your back on me and rent out your mind to degeneracy. You don't just disappoint me, you disgust me.

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I did 2 days in a row of face pulls and my shoulders feel very healthier. Thanks sir!

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I can now pick quarters off the table with my shoulder blades. Thanks Jeff

B..but monsieur Jeff, my shoulder is impinged, I have to let it heal a little before doing rehab!

Tell me why I should do face pulls jeff-kun

N-NO JEFF COME ON MAN THE MACHINES WERE TAKEN YESTERDAY AND I IMPROVED ON MY BENCH PLEASE JE

Please Jeff Cavaliere athleaneks dot com, can we negotiate this?

What part of NON-NEGOTIABLE did you not understand?

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>tfw supposed to do shoulder routine today but my rotator cuff is sore af and I'm worried I'll get permanent injuries from over exercising
What do I do instead?

NON

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NEGOTIABLE

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MEMORIES BROKEN THE TRUTH GOES UNSPOKEN I'VE EVEN FORGOTTEN MY NAAAME

motherfucking based and jeffpilled

Jeff please go.

>does face-pull routine
>shoulder breaks
t-thanks Jeff

CAVALIERE
JEFF ON HIGH
CAN YOU HEAR YOUR PEOPLE CRY?
SAVE OUR GAINS, THIS DARK HOUR

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kek

>you will never get spanked by Jeffcavaliereathleanxdotcom because you forgot your facepulls
why even live

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Jeff is fitgod