If you could do only 3 different exercises in gym. what would they be?

If you could do only 3 different exercises in gym. what would they be?

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Squat, squat, and squat

Bench sit ups and weighted pull ups.

ohp, power clean, curls

Squat, bench, rows.

Squat Bench Deadlift

The correct answer

squats, bench, pull-ups

Glute bridge, hip thrust, leg press ^-^

weighted pull ups, sumo deadlifts and incline bench press

Swap curls for bench or squat and you're set for life

>incline bench, deadlift, rows

Only right answer

Squat, press, deadlift

Bench, pull ups and deadlifts

Curls, leg press, bench

Lack of chads on this form is unreal.

Curls, skullcrushers, ab rollout
Lmao @ the virgin answers in this thread, you want to look good or not?

Turkish-Get-Up, bent press, two-hands-anyhow

probably bench, deadlift and weighted chins

Squat cleans ohp
Chestpilled
t. Powerlifter
I like chinups since biceps are more involved
Gym thot
My nigga

Squats, push ups, inverted rows

Deadlift, bench, and ohp

Clean & Jerk, Push Press, Highbar Back Squat

best answer

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if you can only do 3 there's no need for bench, especially if you're already pressing. It's a dumb movement.

The curls are just gravy. ohp and power cleans are all you really need.

Came here to post this. I have genetic thunderthighs and squats haven't been helping my figure much.

Barbell bent over row
Deadlift
Weighted dips

benchpress
overheadpress
weightedchinup

Pull ups
Dips
Trap bar deadlift

deadlift, hip thrust, pullup

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>leg press
>chad
Pick one

Easy.
Snatch, Clean and Jerk.

+back squat and you have Clarence Kennedy mode.

Yeah. If C&J is considered one exercise in this scenario then back squat would be the next choice.

Honestly I don't squat as much as I should, I deadlift way more. Same though, I don't have scrawny legs, and I make sure to hit calves 3x a week.

Squat, bench, chin up is the only correct answer

Squats, dips, pullups

/thread

Weighted pullups, weighted dips, pushups

lateral raises chin up ohp

Bench, squat and weighted chin-ups

This
Fuck squats

Deadlift, bicep curls, farmer walks

>isolation
gonna be a nope from me

squat bench OHP

It's the holy trinity

Clean and press
Deadlift
Bench Press

Then do calisthenics (chin ups and such) outside the gym

Deadlift, ohp, chins

Clean and jerk, barbell rows, incline bench

Bench, weighted pull ups, deadlift

Strong Man Farmer Walks
Front Squats
Pull Ups

>OHP
>squats
>pull ups
The only correct answer

Bent over barbell rows, barbell press, Barbell squat

incline bench, trap bar deadlift, chin up

deadlift
ohp
dips

Squat, push press, chinups

No chest development
No lower back development

Bench, squat, pullups

Chin ups, deadlifts, dips

rows, bench press, overhead press

my legs build enough from cycling anyway

fight me

This guy knows his shit. What's up with niggas avoiding shoulder exercise

-Deadlift
-Yoke Carry
-Benchpress

Far from ideal but would cover full body strength and size

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This is my routine of 3 exercises a day. Try making a better one, but you can't.

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>OHP
>WEIGHTED PULLUP
>TRAP BAR DEADLIFT

ALL YOU NEED BROTHER HH

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upright rowz
skull krusherz
trapz barz

Clean and jerk, pull-ups, and Deadlifts

Squat
Bench
Weighted Sword Swings

Bicep curls
Hammer curls
Reverse curls

Push ups, squats, and sit ups.

Bench Press
Deadlift
Weighted Pullups

fuck legs

Push ups, squats, plank
This is actually all I do except for calf raises

Squat, Bench, OHP in the gym
Facepulls, Chinups, ABS exercises at home

strong legs and weak/normal upper body at least don't look retarded

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Bench
OHP
Curl

trapbar deadlifts
weighted dips
weighted neutral grip pullups

Mine is squat, bench, rowing machine.

The Press™ and don't give a fuck about the other two.

front squat, bench, RDL

It arguably looks even worse.
Just train everything, always.

OHP
Squat
Weighted pull up

squat
ohp
bench

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>no lower back
>squats

Clean and Jerk.
Close Grip incline bench.
Front Squat

clean and press
weighted chin up
squat

First, let's address why the standard three powerlifts are meme tier advice for faggot normies.

Bench: No thanks, nigger. I'd rather not completely fuck my shoulders. What most people fail to realize is the flat bench is already putting your shoulders into a stress position at the bottom of the stretch, no matter how good your form is or how light the weight is. Fuck it.

Deadlift: Decent lift for overall body strength but not going to do much for aesthetics since it creates a thick, blocky core and huge traps which is gymcel mode. See ManletDestiny for example.

Squats: Great exercise if you are a manlet with manlet proportions. Not good for full sized humans who are going to have way more pressure on their back and way more sheering tension on their knees due to having longer levers. Also, whatever weight you think you have on your spine is wrong; double it, since the floor is exerting that much force from the opposite direction. No wonder Ronnie Coleman can't even walk anymore. The squat is extremely damaging to your knees, hips and back. It's also a great way to tear a quad.

So what the fuck does that leave? Dips, pull ups and leg press. And I'm not even talking about adding a lot of weight to the dips or pull ups, which will just fuck your shoulders. Add some weight but only if you can control the motion perfectly with little momentum and a full range of motion.

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Hammer Curls, Preacher Curls, Calf Raises

congratulations, you have no core strength

>muh core strength
Holy fuck, the powerlifter cope is real. Here's your core strength hero, faggot. It's called Blaha mode.

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nice strawman

the three exercises you picked barely hit your core and you would be weak at any real world activity. at least do ohp instead of dips

>bench
do twice the amount of pulling compared to pushing. Do a closer grip.

>deadlift
simply wrong, do RDL for goat posterior chain.

>squats
do frontsquat or highbar faggot.

>you would be weak at any real world activity
You faggots and your functional strength meme amuse me to no end. You all act like you're going to be fighting ninjas and carrying pregnant women out of burning buildings. Get real. The average human has more than enough core strength to function in their everyday lives.

Just front squat if you are an absolute faggot.
Ronnie Coleman isn't exactly your standard specimen, who knows what kind of drug cocktail he was taking, top end bodybuilders are known to use way more than just test these days.

squat, deadlift and incline bench (mix of ohp and bench)

Incline DB bench, chin ups, running

Squat
Bench
Deadlift

Squat, OHP, Weighted Chins

You’re one of the good ones

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based

>that boomer who herniates his back picking up a lawn mower

Sumo DL, pullups, reverse grip bench

Squat Deadlift and The Press™

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unironically squat bench and deadlift