ctrl-f: "cbt" 0 results
Let's fix that
Yesterday the girls were mirin like crazy. 6'5" chad here
/cbt/ spring break edition
Liam Walker
Thomas Cook
21 inch arms cold, 22 1/2 with a pump. Mogging arnold as a natty btw
Alexander Harris
ur fukin huge, routine?
Christopher Carter
You sure they're not 23-24? Never seen pythons like that before breh. You could be the next David Laid.
Caleb Walker
Ironic shit posting is still shitposting
Austin Thompson
6'0
168 Ibs
I've been back for like a day and already seen OP's pic more than once. Is this what passes for memes on Jow Forums nowadays? Sad.
Connor Myers
depleted af, need to refeed
mirin bis and tris. traps need work tho
Jackson Diaz
you posted in a thread yesterday comparing yourself to David Laid and got shot down for it
Liam Clark
Did you do IF for cutting?
Luke Mitchell
depleted maybe but nice vascularity
Landon Howard
No DYELs got angry since my natty physique moggs that roidlet. We are entering a new age where nattys can mogg juicers.
Nathan Hughes
Cut started 2 days ago.
Jack Sanders
5'10 Emperor of Manlets
104kg/228lbs
Not cutting this summer. Working on getting a 200kg bench, 250kg squat, and a 300kg deadlift (currently at 190, 240, and 280). Hopefully, I can do some recomp while I'm at it.
Looking shredded, breh.
Aiden Hughes
no, excluding that the day after a cheat meal i would water fast for 14-16 hours. i'm cutting at a 200-300kcal deficit
thx, doing a lot of cardio when bulking did the trick
William Davis
mirin hard bro, routine?
Jose Cox
>cardio when bulking
thanks for the tip, I wouldn't have thought of that
Ethan Jones
PPL since age 13 (24 now), transitioning over to mixed martial arts. Clean diet consisting of rice, various meats, and fruit. Intermittent fasting and Islander genes.
Adrian Wilson
How long did you bulk to that weight? How long did it take you to get shredded at that height? Did you start fat and get skinny? Whats your routine?
Austin Rogers
>How long did you bulk to that weight?
I've been at that weight for about 2-3 years now. Before that I slowly bulked from around 80-85kg.
>How long did it take you to get shredded at that height?
I'm not shredded at all. I have some abs in the morning under good lighting. That's it.
>Did you start fat and get skinny?
I was fat before I started lifting, yes. I was around 90kg, then I cut to 75-ish and began gaining weight slowly.
>Whats your routine?
Currently PPLxPPL.
Ian Clark
Absolute faggotry
Andrew Ortiz
>not being recognizing ironic shitposting
Lurk a little before posting, plebbitor.
Gabriel Hill
Hows the cut going boys?
Andrew Hill
You look a lil fat man. Even in the lighting. Weird nipples too.