Well now there is

Tyler Cruz
Tyler Cruz

look through the catalog
no QTDDTOT up
Well now there is.

OP starts, can anyone post the whey pancake recipe?

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imgur.com/a/5nbmA

Gavin Mitchell
Gavin Mitchell

I don't have THE whey pancake recipe, sorry lad

I suddenly can't clench my right hand or even open it all the way without terrible pain in my forearm. Can't do things like click or pick up a pan with it, either. The pain isn't in my wrist, so I'm hoping that means it's not carpal tunnel, but has anyone had a similar problem? It really sucks because I was making some consistent progress and now RIP. How long does something like this usually last, and is there something I can do to speed up recovery?

Matthew Brooks
Matthew Brooks

imgur.com/a/5nbmA

Hunter Thompson
Hunter Thompson

Are online 1rm calculators fairly accurate? I know there's a lot of variables but I'm scared to push to find my max at my local gym

Isaac Ross
Isaac Ross

How to get rid of pellicles?

John Jackson
John Jackson

thanks

Aiden Ross
Aiden Ross

I've had it sometimes after a heavy workout. Lasted a couple of days

Oliver Russell
Oliver Russell

How do you guys make yourself wake up on time? I always put my phone far from my bed but whenever the alarms goes off I pick up my phone, hit snooze and go back to bed. How can I make myself stay away from my bed after picking up my phone?

Angel Ortiz
Angel Ortiz

damn, i'm fukkin pissed I was supposed to hit a new diddly pr today

Joshua Reyes
Joshua Reyes

Go to bed earlier.
If you want help with that, f.lux and set it to 4200k during the day and 1200k during the night

Gabriel Jenkins
Gabriel Jenkins

fuck ur diet i'll just eat 6 eggs, oatmeal, and a pound of chicken with some broccoli a day.

Gabriel Morris
Gabriel Morris

g a y

Alexander Morgan
Alexander Morgan

Ever since i lowered my cut by another 100 calories i havent lost any weight. even though i was losing weight before i did this.
How the fuck does this happen?

Jordan Turner
Jordan Turner

go drink ur semen juice u fart knocker

Ayden Collins
Ayden Collins

Best place to get mk677?

Dylan Taylor
Dylan Taylor

they are generally underestimates, most of the time your 1rm is atleast 5lb-10lb bigger or more depending on the lift, atleast in my experience.

Andrew Bailey
Andrew Bailey

I think my body hates me, I'm skinnyfat and I've been cutting 500 kcal deficit per day for a while hoping I get abs and although my weight is going down my belly and chest look just as fat as ever while my face and arms got skinnier
I look like a fucking sectoid mode, should I continue the cut and hope for the best, or my only solution is heavy plasma to the head

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Joseph Smith
Joseph Smith

Water weight ?
When was the interval between your two last weight-in ?
Also you could be overeating without caring much

Kevin Cooper
Kevin Cooper

G A Y

David Gutierrez
David Gutierrez

Can someone post the original "made a 360 and walked out" story, i'm kinda new here

Lincoln Cook
Lincoln Cook

Other than the glute medius, are there any other muscles that need to be targeted directly or they're never going to get enough training?

Connor Cooper
Connor Cooper

yes i get it ur gay. do you want to suck my dick or something? jeez

Jose Parker
Jose Parker

Future generations will look at these “healthy” diets and laugh at us.

Eating red meats and dairy is the modern day equivalent of drinking plutonium water like they did in the 50s

Austin Moore
Austin Moore

g a y
a
y

Caleb Bennett
Caleb Bennett

Biceps and Abs

John Lewis
John Lewis

Anything more exotic?

Jaxson Rodriguez
Jaxson Rodriguez

My OHP isn't progressing at all as a beginner, so I thought about switching away from 3x5. Any recommendations? I thought about 3x8 but also about 5x5.

Alexander Edwards
Alexander Edwards

Same thing happened to me user. Keep making progress on bench and eventually your OHP will start moving again

newfag

Jose Ramirez
Jose Ramirez

Is jerking off to insta better for you than jerking off to porn?

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Aaron Harris
Aaron Harris

Brachial, brachioradial, Seratus, grip strengh. But you should really forcus first on biceps and abs

Jonathan Ward
Jonathan Ward

Thanks.

Kayden Evans
Kayden Evans

goes on Jow Forums for the first time
calls everyone a newfag

ok newfag calm down there buddy boy

Jose Anderson
Jose Anderson

everyone
just you, since you keep answering the lowest quality bait. Just ignore the fucking gayposter; you're both shitting the thread up and it hasn't even reached puberty yet.

Joseph Powell
Joseph Powell

op asked for a pancake whey recipe... they could have just googled it but ya you're right, maybe i'll fuck it when it's a bit older

Isaiah Perez
Isaiah Perez

up

Nathaniel King
Nathaniel King

My hips articulations hurt a little (like not hurting hurt hurt but still hurt) while I'm squatting. Since it's just when I squat, I do believe it might be linked to a lack of mobility. How do I get rid of this hurting hurt?

Dylan Brown
Dylan Brown

Jow Forums I have a question. Right now I am not able to afford to bulk but I do still all the equipment in my garage. So I'm wondering should I still work out even though I'm not eating 3000 calories? Would there be any point?

Justin Turner
Justin Turner

Suspect I have a hernia near my groin, it hurts/pressure when I squat, and also after doing rows. Anyone who had a hernia had similar symptoms? I am planning on getting it checked by a doctor.

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