/plg/ - powerlifting general

>WAWTT
Shoulders
Seated DB Shoulder Press, 3x8 @ 27.5kg (60lb)
Around the world Lateral Raise, 3x10 @ 9kg
Facepulls 3x20
Standing one-arm db shoulder press 1x20 per side @ 15kg
DB Curls 1x10 @ 15kg
Overhead DB Triceps Extension 1x20 @ 22.5kg
Deadlift machine, might try 7pl8s if I find straps
Shrug machine, 3x8 @ 3pl8s
>>WAWET
>>WAWLTT
>>WAWFT

WAWTT
Daily 'max' dead 270/594@8, felt beautiful with higher hips.
Cgbp 4x6+myoreps for fun.
Chins and db bench 8s.
WAWET
Unironically chicken rice and broccoli for breakfast but it was really good.
WAWLTT
Terry pratchett audiobooks, I don't read enough these days, trying to get some of that back with listening to books.
WAWFT
Pretty good, through to next stage for a possible new job, got told I looked swole at the gym.

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>current year
>.gif

How much do you bench/cgbp?

Pls forgive
I've done 160/352@veryhard normal grip and 140/309@easy close grip, the 4x6 cg today was 105/231. Could probably close grip 150 if i really wanted, unracking 'heavy' loads with a close grip spooks me tho.

>WAWPT

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it's thunderstorming /plg/
it's the comfiest kind of weather

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Agreed
There is no better feel than going to the gym on a hot summer day, then walking home in the rain

Webm just for you

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How can I improve grip strength? Hold my last deadlift rep at the top, use fat gripz, and what else?

just deadlift more

What about accessories?

sure you can do deadlifts as accessories

just deadlift more

So I could add some lighter higher rep deadlifts with fat gripz a few times a week?

deadlift more

Okay, I will.

deadlift more
have sex

my thighs! thought you should know

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Give me a beginner/intermediate routine.

she looks like a bad photoshop ngl

my thighs! thought you should know

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How's this HLM for bench

Day 1 3x3
Day 2 5x10
Day 3 5x5
The weights start low enough to pr around week 4. A few accesories here and there

how much you squat

I work out to a heavy set on heavy day and do 2-3 drop sets amrap
on medium I do 5x5 yea
and on light I work on weaknesses usually spoto presses or something maybe 3 sets

probably 40kg with those spaghetti sticks and his fucked up feet

These titties go to the milky folder. They spark joy.

These do not.

nothing wrong with plastic fixing what nature couldn't.

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Agreed. But used sparingly!

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130kg
>his fucked up feet
I'm just purposefully turning my feet outwards so my quads look a little bigger

i thought you were the wheelie guy

nah im not him

Plop!

Squuuishh squuuuish squuuuish squuuuish wow this is one giant log of Norman khan that Slowly and quietly ...SPLASH ! ... slide into the toilet

Squish squuuuish squuuuish wow more Norman khan silently slips into the toilet

>1year of lifting to know that its not my hams but my over stiff calves that are ruining my lifts on a various ways and now my left knee is starting to get annoying/slightly painfull after heavy squats
well

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WTT
Squat 10x3 - beyond sean critical point
youtu.be/P8vP6rfE4Tw
SLDL 4x7 @7
Lat Pulldown 3x15
Planks 3x30s

squat already feels like its ready to PR but still 4 weeks to go

>blaming lifts on stiff calves
forever beginner

forgot to add Bench 7x4 75% and it go so easy I did it for 4s pauses

2 count paused Front Squat x5 @7, @8, @9, -5%
Press 1@8, 4@8, 78% of e1rm for 3 sets of 4 reps
Cable Row x10 @7, @8*4 (forgot last set lol)

I got so upset that I didn't defeat my Monday 1@8 squat that I ended up x5@9 pausing it. I consider that a victory

>>blaming lifts on stiff calves
more like blaming disengagement from my glutes, they are fucking tiny meainwhile I have more than 40cm legs, and knee discomfort might come from it too

>more than 40cm legs
are you a gurl or auschwitz survivor? 40cm legs are literally what skinny jeans fag have

cross-eyed nipples and a right-angle roboass, kek

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post your perfectly aligned nipples faggot

5/3/1

youtube.com/watch?v=TepMbajqUfA
Another quality video with Brian and Eddie. This needs to be a netflix series with just pure shit flinging.

They are really funny duo that's for sure, wish the audio was better in some videos though.

>Eddie
hate this cunt

>WAWTT
Deadlift 5/3/1 sets (3s week)
Deadlift FSL 3x5-8 with double overhand
DB rows
Machine rows
Ab work
Biceps

Pretty comfy day f a m

>last week 7 reps at 142,5kg
>this week 9 reps at 150kg

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Why aren't FInns in their own chan?
And was that what lift?

how to get to 225 ohp? I can press 185 for 3 sets of 5 rn. Trying to add 1 rep per set each week.

>Why aren't FInns in their own chan?
ylilauta is a forum, not an imageboard

>And was that what lift?
Ill leave that to your imagination.

I think it might be squat since nobody progs on deads with 7.5kg jumps, but it could also be bench if you are talentchad.

> ylilauta is a forum, not an imageboard
juuh samaa mieltä

fucking Swedes nuke us now plz

i made a fren at the gym today! hopefully he doesn't turn out to be a faggot looking to fuck

nobody cares but i did it

it was the grind of me life

bench press is the best gauge of RAW PHYSICAL STRENGTH. you only downplay this because you're a pudgy, weak little shit of a manlet with an equally embarrassing bench press.

nobody gives a shit that you can bounce your morbidly obese gut off of your legs for your little bullshit wide stance "squat". nobody cares about your 5 inch ROM sumo "deadlift".

bench. press. is. king.

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nice post, gongrats on the pr and checked

hey pube head, why are you obsessed with an indian guy that doesn't even know you exist?

Got a 3pl8 binch today, do i get a gf now?

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did you intentionally cut off the lower half of ur body be honest

>tfw 15 cm wrists
should I just become a discord tranny at this point

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>not even a short pause
Actually, it's known that you get a gf when you get a 3x bodyweight deadlift

not intentional but im glad it happened

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>Used to pull 3x bw
>Got fat and pull is less than 3x bw
When is my fiancee gonna leave me bros

>bodyweight multipliers
twinks out

nice rubber 10 pound plate on the inside you weak little faggot. you cut off the video to the right because we would see the 10 lb label on the plates and the sheer height of your ass off the bench.

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Lex retro non agit

You're save

lel seething

how long have you been chasing your 2pl8 bench user?

strong projection + completely dodging the claim. how embarrassing for you to be so quickly exposed ya little dainty bitch.

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Threadly reminder that this is a general for individuals physically training for a specific task over a period of weeks and months. Therefore, the ephemeral nature of anonymous posting is entirely useless, even counterproductive. If you want to have your hot opinions taken seriously, you should get a trip and post your lifts. This is the only way anyone will believe anything you have to say about anything. Your staggering levels of butthurt over this will do nothing to change it.

Thank you.

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retard

But only if it's conventional.

same pl8

20kg

suck my dick

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almost one plate ohp lads
jesus christ it feels so good hehehe, Im omw to 1/2/3/4

LIST OF PLG APPROVED ACRONYMS/INITIALISMS (post in every thread)

>GDE (Genetic Dead End)
Exercise low-responder. High injury rate, no sports background, weak willed.

>GAYS (Gay Aylien Skull)
Weak bone structure, mouth breather. Wastes time trying to be strong. Jewey faced and mad, but harmless.

>CUCC (Cuckold Uninjured Crying Canadian)
Identify as injured, without medical diagnosis. Trans-herniated. Purposely do self-destructive programs like PH3, Smolov, etc. They wanted an excuse to quit.

>VOLEM (Voluntary Evermediate)
Late beginner, early intermediate. Panics when the bar gets heavy. Program hops, works on technique, or sabotages recovery as an excuse to not progress.

>BONER (Bench Only No Effort Retard)
Wants to have the admiration and ego of someone who lifts, but doesn't want to get the squat or deadlift of someone who actually lifts. Copes with a combination of bench press and autism.

>CHODE (Communist Homo Of Dick Eating)
Angry, godless little postmodernists who secretly loathe strong, masculine men who won't fuck their boybutt. Some transition into ugly rat faced pedos, others defend said CHODES. Also known as PHAGs (Projecting Homo Ass Goblins)

>TCHAD (Tries Consistently Hard All Day)
The Isleys, MAs, and other guys with average genes who actually like competing and getting stronger.

>UFO (Under Fed Organism)
Adult human male weighing less than 200 lbs. Throw food at them until the problem is remedied.

Please be dumbbell

doesnt count until you can do it for fives

>training
Halfway through my week off from the gym. I'm working long hours, so I don't really feel like I'm resting all that much. Still probably easier on my body than continuing to lift, though.
>eating
Real pizza. Delicious doesn't sit in my belly like a ball of lead.
>listening
The automation guy being confused because his driver isn't working.
>feeling
Tired, but I'm enjoying the city I'm in this week.

I can't keep my shoulders retracted on bench and bar slides down a bit on squat throught the reps
Does it mean I got a weak upper back?
What exercises to do to fix it?

VOLEM + UFO crossbreed masterrace reporting in

No it means you dont know how to use your upperback, training it can teach you how to

lmao no it's not, faggot. you wouldn't have hidden the right side of the camera if it was.

imagine being such a pathetic loser that you have to make shit up on an anonymous anime website. just a weak, emasculated incel. sad.

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You're an annoying, cocksucker.

>i've been exposed and am entirely incapable of refuting your claim, sir

i accept your embarrassing admission of defeat. no more (you)s from your superior. enjoy being thoroughly put in your place, dumb shit. cope or kys.

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Benchad, you always give out great bench advice. Can I please see your 3pl8x20+ bench press?

>being this skeptical that someone can bench 3pl8

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If I take a nap before lifting, will I visit snap city?

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i know this isn't bodybuilding general but good lord cable overhead tris are absurd
just did 5x10 and my triceps went past the point of a pump with definition to a pump that's just bloated

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What do you think of sean? Is he bald?