/plg/ - powerlifting general

Ayden Cooper
Ayden Cooper

Tripfags (especially figfag) fug off edition
Isley gets a pass because he consistently is rather based

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Other urls found in this thread:

youtu.be/P8vP6rfE4Tw
youtube.com/watch?v=TepMbajqUfA
youtu.be/rQaXurU4xGk
instagram.com/p/BwTFqw9AB36/
youtu.be/HML60B5ETlk
mass-lift.com/blog/2014/10/14/training-the-deadliftmatt-gary-deadlifting/
youtube.com/watch?v=aOtmM2RLFBM
youtube.com/watch?v=_LBmUwi6mEo
youtu.be/C4UZ4sBO4pg
youtu.be/L31PGkMoRb0
instagram.com/p/9pGhT7m6FN/
ncbi.nlm.nih.gov/pubmed/30048823
jowforums.com/thread/50471450/fitness

Lucas Perez
Lucas Perez

WAWTT
WAWET
WAWLTT
WAWFT

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Adrian Ortiz
Adrian Ortiz

Why did every thot start having those ridiculous plastic claw nails in the past few years?

Nathan Reed
Nathan Reed

Looking at her nails

Gay.

Ayden Ward
Ayden Ward

More.

Ryder Bailey
Ryder Bailey

www.instagram.com/frokenhedstrom/

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Ethan Moore
Ethan Moore

i am going to attempt a 215kg squat today for a 10kg pr because why not

Jordan Gutierrez
Jordan Gutierrez

Fuck you I won't do what ya tell me

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Logan Taylor
Logan Taylor

You'll fit right in here when you cripple yourself

Jordan Long
Jordan Long

im not like the rest of u fat fucks im a legend ill never break down

Jack Parker
Jack Parker

WAWTT
Shoulders
Seated DB Shoulder Press, 3x8 @ 27.5kg (60lb)
Around the world Lateral Raise, 3x10 @ 9kg
Facepulls 3x20
Standing one-arm db shoulder press 1x20 per side @ 15kg
DB Curls 1x10 @ 15kg
Overhead DB Triceps Extension 1x20 @ 22.5kg
Deadlift machine, might try 7pl8s if I find straps
Shrug machine, 3x8 @ 3pl8s
WAWET
WAWLTT
WAWFT

Cooper Johnson
Cooper Johnson

WAWTT
Daily 'max' dead 270/[email protected], felt beautiful with higher hips.
Cgbp 4x6+myoreps for fun.
Chins and db bench 8s.
WAWET
Unironically chicken rice and broccoli for breakfast but it was really good.
WAWLTT
Terry pratchett audiobooks, I don't read enough these days, trying to get some of that back with listening to books.
WAWFT
Pretty good, through to next stage for a possible new job, got told I looked swole at the gym.

Attached: dead.gif (1.23 MB, 240x240)

Jack Taylor
Jack Taylor

current year
.gif

Jonathan Peterson
Jonathan Peterson

How much do you bench/cgbp?

Isaac Walker
Isaac Walker

Pls forgive
I've done 160/[email protected] normal grip and 140/[email protected] close grip, the 4x6 cg today was 105/231. Could probably close grip 150 if i really wanted, unracking 'heavy' loads with a close grip spooks me tho.

Easton Garcia
Easton Garcia

WAWPT

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Jaxon Turner
Jaxon Turner

it's thunderstorming /plg/
it's the comfiest kind of weather

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Joshua Morris
Joshua Morris

Agreed
There is no better feel than going to the gym on a hot summer day, then walking home in the rain

Julian Gomez
Julian Gomez

Webm just for you <3

Attached: dead.webm (1.26 MB, 1080x1080)

Jaxon Hughes
Jaxon Hughes

How can I improve grip strength? Hold my last deadlift rep at the top, use fat gripz, and what else?

Henry Garcia
Henry Garcia

just deadlift more

John White
John White

What about accessories?

Eli Kelly
Eli Kelly

sure you can do deadlifts as accessories

Sebastian Sanchez
Sebastian Sanchez

just deadlift more

John Thompson
John Thompson

So I could add some lighter higher rep deadlifts with fat gripz a few times a week?

Nicholas Scott
Nicholas Scott

deadlift more

Jordan Sanchez
Jordan Sanchez

Okay, I will.

Ayden Turner
Ayden Turner

deadlift more
have sex

Camden Turner
Camden Turner

my thighs! thought you should know

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Asher Cox
Asher Cox

Give me a beginner/intermediate routine.

Kayden Jackson
Kayden Jackson

she looks like a bad photoshop ngl

Benjamin Baker
Benjamin Baker

my thighs! thought you should know

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Brandon Moore
Brandon Moore

How's this HLM for bench

Day 1 3x3
Day 2 5x10
Day 3 5x5
The weights start low enough to pr around week 4. A few accesories here and there

John Jackson
John Jackson

how much you squat

Gavin Green
Gavin Green

I work out to a heavy set on heavy day and do 2-3 drop sets amrap
on medium I do 5x5 yea
and on light I work on weaknesses usually spoto presses or something maybe 3 sets

Anthony Smith
Anthony Smith

probably 40kg with those spaghetti sticks and his fucked up feet

Andrew Evans
Andrew Evans

These titties go to the milky folder. They spark joy.

These do not.

Ayden Thomas
Ayden Thomas

nothing wrong with plastic fixing what nature couldn't.

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Colton Adams
Colton Adams

Agreed. But used sparingly!

Attached: gf.gif (2.55 MB, 500x483)

Joshua Bailey
Joshua Bailey

130kg
his fucked up feet
I'm just purposefully turning my feet outwards so my quads look a little bigger

Justin White
Justin White

i thought you were the wheelie guy

Ryder Reyes
Ryder Reyes

nah im not him

Christopher Cruz
Christopher Cruz

Plop!

Squuuishh squuuuish squuuuish squuuuish wow this is one giant log of Norman khan that Slowly and quietly ...SPLASH ! ... slide into the toilet

Squish squuuuish squuuuish wow more Norman khan silently slips into the toilet

Grayson Hughes
Grayson Hughes

1year of lifting to know that its not my hams but my over stiff calves that are ruining my lifts on a various ways and now my left knee is starting to get annoying/slightly painfull after heavy squats
well

Attached: hnng.webm (852 KB, 640x800)

Ryan Richardson
Ryan Richardson

WTT
Squat 10x3 - beyond sean critical point
youtu.be/P8vP6rfE4Tw
SLDL 4x7 @7
Lat Pulldown 3x15
Planks 3x30s

squat already feels like its ready to PR but still 4 weeks to go

Ian Long
Ian Long

blaming lifts on stiff calves
forever beginner

Jayden Jackson
Jayden Jackson

forgot to add Bench 7x4 75% and it go so easy I did it for 4s pauses

Andrew Morris
Andrew Morris

2 count paused Front Squat x5 @7, @8, @9, -5%
Press [email protected], [email protected], 78% of e1rm for 3 sets of 4 reps
Cable Row x10 @7, @8*4 (forgot last set lol)

I got so upset that I didn't defeat my Monday [email protected] squat that I ended up [email protected] pausing it. I consider that a victory

Josiah Martinez
Josiah Martinez

blaming lifts on stiff calves
more like blaming disengagement from my glutes, they are fucking tiny meainwhile I have more than 40cm legs, and knee discomfort might come from it too

Lincoln Brooks
Lincoln Brooks

more than 40cm legs
are you a gurl or auschwitz survivor? 40cm legs are literally what skinny jeans fag have

Jaxon Hill
Jaxon Hill

cross-eyed nipples and a right-angle roboass, kek

Brayden Rodriguez
Brayden Rodriguez

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Blake Murphy
Blake Murphy

post your perfectly aligned nipples faggot

Dylan Martinez
Dylan Martinez

5/3/1

Wyatt Morris
Wyatt Morris

youtube.com/watch?v=TepMbajqUfA
Another quality video with Brian and Eddie. This needs to be a netflix series with just pure shit flinging.

David Reyes
David Reyes

They are really funny duo that's for sure, wish the audio was better in some videos though.

William Sanchez
William Sanchez

Eddie
hate this cunt

Jeremiah Russell
Jeremiah Russell

WAWTT
Deadlift 5/3/1 sets (3s week)
Deadlift FSL 3x5-8 with double overhand
DB rows
Machine rows
Ab work
Biceps

Pretty comfy day f a m

Matthew Mitchell
Matthew Mitchell

last week 7 reps at 142,5kg
this week 9 reps at 150kg

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Dylan Thomas
Dylan Thomas

Why aren't FInns in their own chan?
And was that what lift?

Gabriel Parker
Gabriel Parker

how to get to 225 ohp? I can press 185 for 3 sets of 5 rn. Trying to add 1 rep per set each week.

Adrian Carter
Adrian Carter

Why aren't FInns in their own chan?
ylilauta is a forum, not an imageboard

And was that what lift?
Ill leave that to your imagination.

Alexander Hill
Alexander Hill

I think it might be squat since nobody progs on deads with 7.5kg jumps, but it could also be bench if you are talentchad.

ylilauta is a forum, not an imageboard
juuh samaa mieltä

Xavier Rogers
Xavier Rogers

fucking Swedes nuke us now plz

Isaac Martinez
Isaac Martinez

i made a fren at the gym today! hopefully he doesn't turn out to be a faggot looking to fuck

Austin Hughes
Austin Hughes

nobody cares but i did it

it was the grind of me life

Luis Jones
Luis Jones

bench press is the best gauge of RAW PHYSICAL STRENGTH. you only downplay this because you're a pudgy, weak little shit of a manlet with an equally embarrassing bench press.

nobody gives a shit that you can bounce your morbidly obese gut off of your legs for your little bullshit wide stance "squat". nobody cares about your 5 inch ROM sumo "deadlift".

bench. press. is. king.

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Joseph King
Joseph King

nice post, gongrats on the pr and checked

Christopher Baker
Christopher Baker

hey pube head, why are you obsessed with an indian guy that doesn't even know you exist?

Landon Murphy
Landon Murphy

Got a 3pl8 binch today, do i get a gf now?

Attached: binch.webm (2.84 MB, 720x1280)

Jaxon Wilson
Jaxon Wilson

did you intentionally cut off the lower half of ur body be honest

Luke Harris
Luke Harris

tfw 15 cm wrists
should I just become a discord tranny at this point

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Gabriel Allen
Gabriel Allen

not even a short pause
Actually, it's known that you get a gf when you get a 3x bodyweight deadlift

Henry Hall
Henry Hall

not intentional but im glad it happened

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Tyler Carter
Tyler Carter

Used to pull 3x bw
Got fat and pull is less than 3x bw
When is my fiancee gonna leave me bros

Parker Clark
Parker Clark

bodyweight multipliers
twinks out

Grayson Torres
Grayson Torres

nice rubber 10 pound plate on the inside you weak little faggot. you cut off the video to the right because we would see the 10 lb label on the plates and the sheer height of your ass off the bench.

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Jaxson Gonzalez
Jaxson Gonzalez

Lex retro non agit

You're save

Dominic Brown
Dominic Brown

lel seething

how long have you been chasing your 2pl8 bench user?

Austin Morgan
Austin Morgan

strong projection + completely dodging the claim. how embarrassing for you to be so quickly exposed ya little dainty bitch.

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Nicholas Ward
Nicholas Ward

Threadly reminder that this is a general for individuals physically training for a specific task over a period of weeks and months. Therefore, the ephemeral nature of anonymous posting is entirely useless, even counterproductive. If you want to have your hot opinions taken seriously, you should get a trip and post your lifts. This is the only way anyone will believe anything you have to say about anything. Your staggering levels of butthurt over this will do nothing to change it.

Thank you.

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Chase Kelly
Chase Kelly

retard

Nathaniel Gray
Nathaniel Gray

But only if it's conventional.

Luis Gray
Luis Gray

same pl8

20kg

suck my dick

Attached: pl8.png (149 KB, 363x379)

Aaron Stewart
Aaron Stewart

almost one plate ohp lads
jesus christ it feels so good hehehe, Im omw to 1/2/3/4

Jaxon Fisher
Jaxon Fisher

LIST OF PLG APPROVED ACRONYMS/INITIALISMS (post in every thread)

GDE (Genetic Dead End)
Exercise low-responder. High injury rate, no sports background, weak willed.

GAYS (Gay Aylien Skull)
Weak bone structure, mouth breather. Wastes time trying to be strong. Jewey faced and mad, but harmless.

CUCC (Cuckold Uninjured Crying Canadian)
Identify as injured, without medical diagnosis. Trans-herniated. Purposely do self-destructive programs like PH3, Smolov, etc. They wanted an excuse to quit.

VOLEM (Voluntary Evermediate)
Late beginner, early intermediate. Panics when the bar gets heavy. Program hops, works on technique, or sabotages recovery as an excuse to not progress.

BONER (Bench Only No Effort Retard)
Wants to have the admiration and ego of someone who lifts, but doesn't want to get the squat or deadlift of someone who actually lifts. Copes with a combination of bench press and autism.

CHODE (Communist Homo Of Dick Eating)
Angry, godless little postmodernists who secretly loathe strong, masculine men who won't fuck their boybutt. Some transition into ugly rat faced pedos, others defend said CHODES. Also known as PHAGs (Projecting Homo Ass Goblins)

TCHAD (Tries Consistently Hard All Day)
The Isleys, MAs, and other guys with average genes who actually like competing and getting stronger.

UFO (Under Fed Organism)
Adult human male weighing less than 200 lbs. Throw food at them until the problem is remedied.

Cooper Howard
Cooper Howard

Please be dumbbell

Kayden Jenkins
Kayden Jenkins

doesnt count until you can do it for fives

Ryder Jackson
Ryder Jackson

training
Halfway through my week off from the gym. I'm working long hours, so I don't really feel like I'm resting all that much. Still probably easier on my body than continuing to lift, though.
eating
Real pizza. Delicious doesn't sit in my belly like a ball of lead.
listening
The automation guy being confused because his driver isn't working.
feeling
Tired, but I'm enjoying the city I'm in this week.

Justin White
Justin White

I can't keep my shoulders retracted on bench and bar slides down a bit on squat throught the reps
Does it mean I got a weak upper back?
What exercises to do to fix it?

Elijah Powell
Elijah Powell

VOLEM + UFO crossbreed masterrace reporting in

Gabriel Rogers
Gabriel Rogers

No it means you dont know how to use your upperback, training it can teach you how to

Colton Garcia
Colton Garcia

lmao no it's not, faggot. you wouldn't have hidden the right side of the camera if it was.

imagine being such a pathetic loser that you have to make shit up on an anonymous anime website. just a weak, emasculated incel. sad.

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Jacob Wright
Jacob Wright

You're an annoying, cocksucker.

Nicholas Richardson
Nicholas Richardson

i've been exposed and am entirely incapable of refuting your claim, sir

i accept your embarrassing admission of defeat. no more (you)s from your superior. enjoy being thoroughly put in your place, dumb shit. cope or kys.

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David Sullivan
David Sullivan

Benchad, you always give out great bench advice. Can I please see your 3pl8x20+ bench press?

Levi Collins
Levi Collins

being this skeptical that someone can bench 3pl8

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Alexander Collins
Alexander Collins

If I take a nap before lifting, will I visit snap city?

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Ethan Baker
Ethan Baker

i know this isn't bodybuilding general but good lord cable overhead tris are absurd
just did 5x10 and my triceps went past the point of a pump with definition to a pump that's just bloated

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Asher Reed
Asher Reed

What do you think of sean? Is he bald?

David Walker
David Walker

Maybe you weren't used to doing direct triceps work

Michael Hughes
Michael Hughes

Maybe he wasn't asking you a question, gaylien.

Jackson Turner
Jackson Turner

youtu.be/rQaXurU4xGk
Rate my deadlift form lads

Xavier Gray
Xavier Gray

above the knee rack pull
hitching for said above the knee rack pull
straps
fat manlet
cringe inducing tank top
wearing a tank top period

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Robert Campbell
Robert Campbell

Hold your deadlifts and do your bb shrugs thumbless with a hold at the end.

Blake Phillips
Blake Phillips

Deadlift
Where?

Sebastian Collins
Sebastian Collins

get home from gym
sit on bed for a minute before getting in the shower
wake up at 1:30 am
Hmmmm

Cameron Peterson
Cameron Peterson

Nice larp blog.

Your girlfriend would have woken you up.

Ryan Moore
Ryan Moore

go back to sleep

Brayden James
Brayden James

Last week was deload week, was supposed to start up again this week but i got the flue. Sad

Nathaniel Rivera
Nathaniel Rivera

Without filming yourself is it possible to know when you reach depth during the squat?
Im watching fitness compilation of retards half squatting and I'm now self conscious if I'm one myself

Evan Rodriguez
Evan Rodriguez

Why don't you film yourself

Christian Sanchez
Christian Sanchez

Just sit on your calves

Nicholas Hill
Nicholas Hill

Get a dumbbell or box. Squat until you hit depth. There you go.

Jason Johnson
Jason Johnson

Sean's team, the Toronto Maple Leafs, just got shit on by the Based Boston Bruins 6-4.
LMAO. Sean's team is a bunch of losers just like him.

Bentley Reyes
Bentley Reyes

Isn't the week 6 and 7 of the bridge repeatable infinitely?
Working with 3reps made my strength skyrocket in comparaison to the boring fahves in the beggining of the program

Sebastian Diaz
Sebastian Diaz

hit the safety

Jaxson Morgan
Jaxson Morgan

i just started lifting and GSLP isnt nearly enough imo i wish i could do it 6 days a week, is this too much? basically doubling the current 3 days a week setup

Matthew Edwards
Matthew Edwards

Safety is at atg range so no

Nathan Harris
Nathan Harris

Now that you mention it, there's probably a lot of overlap between the two.

Fun Fact: Zdeno Chara ain't shit and he doesn't post here because he knows I'd find him and whoop his narrow ass if he did.

Jace Sanders
Jace Sanders

I'm pretty sure Chara is literally double one of whatever it is you are in every conceivable metric (no homo)

Ryan Gray
Ryan Gray

Way, way too relaxed at the shoulders.

Nathaniel Cruz
Nathaniel Cruz

Instantly when you unrack it your shoulders move out of position,.

Jaxson Campbell
Jaxson Campbell

and when you start to rack it, they move even more.

Fix that first thing and you will struggle less with that weight.

Mason Russell
Mason Russell

Leave Jiren to me

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Asher Richardson
Asher Richardson

instagram.com/p/BwTFqw9AB36/
benches 236kg natty at 93kg 5'5
benches 4 times a week
wow gbro btfo

Nathaniel Flores
Nathaniel Flores

The guy who coaches Hafthor Bjornsson thinks Benedikt Magnusson will pull 501kg.

I will eat shit if Benni puts 61kg on that 440kg deadlift from couple weeks back, and thats a pinky fucking promise

Adrian Rivera
Adrian Rivera

2 weeks before he pulled 440kg he pulled 380kg which looked harder
reminder he pulled 500kg off the floor twice the same day eddie hall pulled 500kg
he is the only one who pulled 460kg without straps

he has the potential

Ryder Harris
Ryder Harris

Pulling 500kg off the floor, as we saw with his failed attempt, is different from locking it out.

Still love Benedikt, his videos and commentary but I just can't believe it until I see it.

William Stewart
William Stewart

if he can pull 500kg off the floor half way, twice, he has the potential to do a full rep

nobody will deny this

Cooper Rivera
Cooper Rivera

but off the floor is the hardest part

Levi Nguyen
Levi Nguyen

I contest it as long as he hasn't pulled 500kg+.

All support for him though, the best thing about pulling 501kg isn't the 501kg but the fact that Hall gets mogged.

I hope that the deadlift platform takes into account what Brian Shaw said about the squeaky platform in Arnolds (that it gave away too much under pressure).

Daniel Cooper
Daniel Cooper

WTT
Floor Press 5x7 70% of comp bench
Paused DLs 3x3 - 62.5% of DL (Fatigue hit me finally at last week after squatting 3x and already DLing twice this week)
DB Row 3x15
French Press 3x15 - tricep definietly got stronger as I increased weights and still p. sure it wasnt @8 but short on time

Going to send block back to Templar now, suspecting to get my bench trainig max increased as even once I didnt went other than minimal fatigue, squat and DL will probably stay the same and wait until real max check, squats would go up if not me making sure my elbows are not blasted into oblivion and managing load for them

Landon Cooper
Landon Cooper

WTT
Floor Press 5x7 - 70% of Comp Bench
Paused DL 3x3 - 62.5% of DL (Fatigue finally got me after squatting 3x a week and dling 3x a week for 4 weeks straight and its literally last day of block lol)
DB Row 3x15 @8
French Pres 3x15 @8 (wasnt 8, tricep definietly grow, but short on time)

Going to send review to Templar, suspecting that he will inrease my bench training max for next 4 weeks.

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Adrian Young
Adrian Young

Floor Press 5x7 - 70% of Comp Bench

70kg?

Connor Peterson
Connor Peterson

Based

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Jonathan Martinez
Jonathan Martinez

just get her nipple piercings and link them up with a chain, then have her walk on all fours a lot. this way they will slowly realign themselves because of gravity!

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Nathaniel Edwards
Nathaniel Edwards

Just sended up email to Templar, waiting to response, asked for substituing 2 other days with some variation rather than lowbar to keep elbow happy

Jackson Carter
Jackson Carter

How fat is this ISley faggot right now? Any update?

Robert Cooper
Robert Cooper

Why does your elbow get ruined by low bar?
Not enough mobility on shoulder, chest, elbow?

Evan Nguyen
Evan Nguyen

Its healed up it was much worse beacuse of form flaws. I would need to take atleast month break to get it healed to point position itself would not aggrevate it at all. Doesnt affect bench anymore and pain is most in bicep not elbow itself

Luke Long
Luke Long

Squatted a nice raw single yasterday

Lincoln Robinson
Lincoln Robinson

But do you know why form flaw hurts it? I have form flaws too, but they don't hurt me.

For example I bench with a vertical bar path which is considered a flaw, but what can I say, I really like it over the "/" or "J" paths.

Jordan Jackson
Jordan Jackson

Bar placement and not tight enough shoulders cauaing bar to roll and support it with my hands

Cooper Ward
Cooper Ward

natty

Jonathan Roberts
Jonathan Roberts

5'5 93kg
tfw 6'2 85kg
How do I gain muscle

Isaiah Ward
Isaiah Ward

Should be fairly easy to tackle, no? Tighter shoulders, what's stopping it? Weight on the bar?

Aaron Parker
Aaron Parker

Auschwitz

Carter Wright
Carter Wright

I already fixed it doesnt change thr fact I dont let my arms heal completely

Landon Nguyen
Landon Nguyen

Im actually kinda fat lol :) no abs

Anthony Lopez
Anthony Lopez

youtu.be/HML60B5ETlk
Thats me at 87kg

Brayden White
Brayden White

this is me at 85kg
how tall are u

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Josiah Powell
Josiah Powell

Squiisssh plop SPLOSH SPLOSH plop splash!

Ugh there goes the Norman khan sliding out into the pajeet disposal bowl...

Dylan Torres
Dylan Torres

6'3 but you have small frame everything explained
Now Im fatty at 100+

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Austin Price
Austin Price

Yeah I look like a fatty if I take my clothes off lol :)

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Evan Bailey
Evan Bailey

Whats your stats maybe you just weak

Austin Cook
Austin Cook

Bench 90 for 5
OHP 65 for 3
Deadlift 160 for 3
Squat 165 for 3
Im weak but not dyel weak

Jordan Powell
Jordan Powell

Yeah you will get bigger and leaner you are fairly new give it time

Christopher Murphy
Christopher Murphy

Like visible belly fat.

Carson Ward
Carson Ward


fat
who cares
real talk isley might be a boomer

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Cameron Allen
Cameron Allen

Should I cut or bulk or eat at maintenance

Nathan Adams
Nathan Adams

"Eat at maintenance" is a thing if you are
- advanced (10+ years of trainin, muscle growth basically 0 if you eat at bulk)
- competitor (weight class restriction)
- roid (changes how you use food you stuff into yourself)

Oliver Bell
Oliver Bell

At this point do whatever makes you stronger

Julian Richardson
Julian Richardson

whats a good deadlift only program that doesnt have a ton of meme variation?

Dominic Stewart
Dominic Stewart

izly izly izly...

Joshua Brown
Joshua Brown

Magnusson/Ortmayer

Coan/Phillipi has fair bit of variation.

Isaac Price
Isaac Price

The innermost plate looks weird. Other than that make a pause, touch and go is for faggots

Colton Price
Colton Price

Can i do diddlys 2 times a week?
I completed my 531 cycle too early and have a free lifting day

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Logan Sullivan
Logan Sullivan

Yes.

Samuel Roberts
Samuel Roberts

Central Time morning training checking in.
WAWTT
bp 4*3 @ 250 main, back and shoulders accessory
WAWET
Been trying some backloading with morning training to try and slow cut. Moderate success so far. Anybody have experience with morning training + cbl?

Jonathan Bennett
Jonathan Bennett

but I just can't believe it until I see it.
no one expects you to. benni will put his money where his mouth is on the day

did you fags see the interview he did the other day. he was jokiing around the whole time, until she started asking him shit before his top set and he just 1000 yard stared her

"what weight will you lift at the deadlift championships"

"the last weight on the bar" without hesitation. sent chills down my spine

Noah Stewart
Noah Stewart

mass-lift.com/blog/2014/10/14/training-the-deadliftmatt-gary-deadlifting/

Josiah Torres
Josiah Torres

did you see the interview he did the other day.
Yeah, this one youtube.com/watch?v=aOtmM2RLFBM
Very good one.

"the last weight on the bar" was such a Benni powerlifting wisdom reply that he should just print that quote on the shirts he sells, amazing blurp. Imagine that quote here

Isaiah Phillips
Isaiah Phillips

Drug tested and IPF, so either way more natty than any untested roider

ipf has natty freaks, this guy has been training for years

Hunter Bennett
Hunter Bennett

natty freaks = roiders that manage to cheat/avoid tests. there are no miracles, if there were, they wouldn't be miracles.

Xavier Gomez
Xavier Gomez

Took a week deload and now my bench form is fucked.

Jace Foster
Jace Foster

Sauce?

Jason Reed
Jason Reed

GDE, the post

Jeremiah Reed
Jeremiah Reed

Just came back from mock meet. PRs in every lift and 500kg total. Pretty pleased but decided powerlifting isn’t for me. I’m going back to football.

Hunter Gomez
Hunter Gomez

Straight football, or gay football?

Robert Richardson
Robert Richardson

Both footballs are gay.

But, yes, soccer.

Asher Campbell
Asher Campbell

kelsey berneray

Grayson Morris
Grayson Morris

Kys faggot go cry over somebody touched you and you had to flop for 5 meters

Josiah Gray
Josiah Gray

Attached: 1526215338066.png (17 KB, 212x200)

James Martin
James Martin

What are the chances I can push my total from 615kg to 685kg in a year

Kayden Hill
Kayden Hill

if you have 5 grams of test and tren every morning with your oatmeal you'll have it by 7 days, if you are 50kg woman who trained 15 years to get there then you wont have it

Jason Roberts
Jason Roberts

I went from like 600 to around 660 in a year so if you try hard you can do it.

Elijah Harris
Elijah Harris

feel like pure shit just want 1500 total

Ryan Lee
Ryan Lee

nut the fuck up and try harder

Lincoln Williams
Lincoln Williams

I probably outbench you and at a lower bodyweight but ok.

Brandon Lopez
Brandon Lopez

Why did you "BAD" Dominika dl you sexist! !!

Ian Barnes
Ian Barnes

at a lower bodyweight
what is this reverse-heightism going on about here, you get no extra points for being manlet

Charles Hall
Charles Hall

Show me a roider that benches 236kg at 93kg

protip; you cant. Ipf has freaks

Caleb Flores
Caleb Flores

I'm a good bit over 6' but ok.

Lincoln Diaz
Lincoln Diaz

the cut off i fear is 6'8

Bentley Ramirez
Bentley Ramirez

last night flex my left rear delt real hard for about ten seconds, because it felt funny
today I get pretty bad nerve pain shooting down my left arm every few seconds
Fuck

Attached: 10145.png (316 KB, 1000x1271)

David Gonzalez
David Gonzalez

I went 610 to 700 in almost exactly a year, the trick is to get fat

Ayden James
Ayden James

Also I'm starting my first day of juggAI soon, is this what entering the matrix™ is supposed to feel like

Angel Edwards
Angel Edwards

How much bloat, meaning, your bodyweight development?

Joseph Taylor
Joseph Taylor

I was probably 15% (shitty bodpod) fat at 82 and am now 22% (DXA) at 92 so I gained about 2kg muscle and the rest was fluff if you believe it. Need to cut down some

Hunter Martinez
Hunter Martinez

Im I a giant liar liar pant on fire for deadlifting from a ~1.5 inch "block" I have to use to not destroy my floor

does my lift count (as much as a gym lift can count because obv comp lift is the only real lift) or should I just kms

Carson Thompson
Carson Thompson

Get another block to stand on so you're at the same height and try again

Connor Collins
Connor Collins

Attached: 27934788-1335464319892737-665397456-n.png (47 KB, 279x209)

Easton Cook
Easton Cook

but I dont know if I can cope without the lie :( Im like the nigga wanted back into the matrix

Ethan Torres
Ethan Torres

user absolutely destroyed.

Charles Adams
Charles Adams

Thoughts on onions isolate protein?

Gavin Lee
Gavin Lee

Grind first rep deadlift, almost fail it
do 2 more easy reps after
Who here touch n go chad

Attached: 1555170757976.jpg (110 KB, 918x804)

Robert Ramirez
Robert Ramirez

What little progsin you can get out of onions is great.
S o y protein however, is awful and you'll grow bitch tits.

Asher Turner
Asher Turner

will I lose strength if I limitate a bit my cals?
Im sitting at 18-20% bf and this powerbelly is annoying
6' 196lbs

Gabriel Phillips
Gabriel Phillips

You have no appreciable muscle at that height and body weight. Do whatever you want

Samuel Martinez
Samuel Martinez

Shame

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Kevin Flores
Kevin Flores

youtube.com/watch?v=_LBmUwi6mEo

Jeremiah Russell
Jeremiah Russell

Did that slid off his back or
at least his elbows/arms hurt right?

Ayden Scott
Ayden Scott

My gym doesnt have chalk and the bars have really shitty knurling + my hands sweat a lot so I use straps for my heavy deadlifts, Im i a bitch?

Levi Lopez
Levi Lopez

mfw anons told me the same when i was 40lbs lighter

Attached: 1526730751864.jpg (44 KB, 935x672)

David Cooper
David Cooper

Nah. Lifting with sweat is impossible and if you don't compete you don't need to worry about strapless deadlift anyway

Jayden Wright
Jayden Wright

You could buy liquid chalk next time you buy whey
from myprotein or bulkpowderz

Owen Lopez
Owen Lopez

Trip on Jesse

Noah Roberts
Noah Roberts

yakob i know my forms questionable but i hit 130 5x5
youtu.be/C4UZ4sBO4pg

Juan Gray
Juan Gray

that double bounce is going to end up crippling you, you aren't tight enough at all.

Parker Murphy
Parker Murphy

Double under squats are normal
Plus it got 10\10 for horror cinematics he does. Especially that mini doll house

Michael Baker
Michael Baker

taking to long between each rep

Gavin Jackson
Gavin Jackson

I haven't decided what autistic name to take yet desu

Noah Walker
Noah Walker

FaggotManlet

Kayden Jenkins
Kayden Jenkins

Based

William Rivera
William Rivera

Baldingfren

Jaxson Gutierrez
Jaxson Gutierrez

No it's not normal it happens because he literally goes too low. Look at his back how it rounds to reach the depth then it goes back into proper position, that's the first bounce, but since that retard isnt tight and wasnt ready to go up he goes down again his back rounds again and now he uses it to propel himself up.

Noah Flores
Noah Flores

That guy bounces fair bit, he isn't tight.

He essentially doubles time under tension under deep flexion with his bounce, and once that cumulates it is just straight to snap city.

if you want to divebomb a squat then you go straight up and not bounce wasting time, look at Pat Mendes 300kg squat

Connor Torres
Connor Torres

and for you to bounce like that something has to shorten and something has to lengthen which is just extra moving parts in total.

Zachary Turner
Zachary Turner

:(

i feel tight which is weird. But yeah forms questionable but I'm having a laugh at all the people talking about how they're workout sucked because it didn't haev X/Y/Z and I literally just s/b/d with some chinups and still lift more than them. Outdoors. In the rain.

Last set so I was pretty short on breath. And I loaded the bar a bit funny but didn't want to rerack.

My thigh/calf meat/ clothing/knee sleeves. Like it is mainly my knee joint compressing lothing etc.

Back has been getting a bit ropey. In a race with a guy in work tho so I plan to blast until I beat him then cut and just focus on dialling in technique.

James Robinson
James Robinson

is this a meme?

Jacob Moore
Jacob Moore

Like it is mainly my knee joint compressing lothing etc.
No it's mainly your back flexing and then extending.

Julian Nelson
Julian Nelson

You aren't doing any favors to your own strength progression by having such inefficient squat form. You waste precious time under tension to fucking do the deep flexion twice. It's your own strength going to waste.

Just imagine if some retard trained bench with double tap at the chest, with shoulders loose.

Jose Sanchez
Jose Sanchez

A daring synthesis

Samuel Flores
Samuel Flores

not "FaggotFren"

Josiah Parker
Josiah Parker

why so deep? its not owg here senpai

Juan Martin
Juan Martin

literally who?

Austin Walker
Austin Walker

Didn't want to steal your nickname lad

Parker Martinez
Parker Martinez

Is it true tho

Thomas Williams
Thomas Williams

That I'm balding and 4'21"? Yeah, life comes at you fast

Angel Smith
Angel Smith

You could have made a real friend to Tinytrip had you been hear decade ago.

Evan Clark
Evan Clark

While I appreciate this as being valid, I've still went from 130 1rm to 130 5x5.

Nicholas Phillips
Nicholas Phillips

Implying I wasn't
I too used to shitpost about Alex's ded parents

Aiden Adams
Aiden Adams

What is 4'21 in real math units 178?

Angel Howard
Angel Howard

Based
Also who the fuck are you?

Camden Diaz
Camden Diaz

175? I'm not yuro
I normally just lurk and yell at retards that don't understand nutrition (doing my doctorate in it) but started competing with my school club so I came to /plg/

Parker Harris
Parker Harris

Based

Jaxon Davis
Jaxon Davis

yell at retards that don't understand nutrition
Then you must be yelling a lot.

Owen Jackson
Owen Jackson

This has the feel of a slasher horror film. Kino.

Brody Anderson
Brody Anderson

Yeah I just gave up on this board when I checked after a while and someone was pushing /fasting general/

Kayden Rodriguez
Kayden Rodriguez

Only retards stick to RDA. Whats your doctorate topic

Luis Rivera
Luis Rivera

You must love daily vegan vs keto fags lmao.

Aaron Garcia
Aaron Garcia

Only retards stick to RDA
It's not terrible for the general population, depends on what you're talking about
What's your topic
Various aspects of vitamin nutrition, but I hang out with the metabolism guys in my dept

Oliver Reyes
Oliver Reyes

wow today was a good but exhausting day
still feel energized though
but its still a bit early to go to the gym
sit down in front of computer
30 minutes later feel like shit and want to sleep
WHAT THE FUCK IS GOING ON?
I swear computers and internet drain people's soul, our life energy. It's also annoying that the very minute I stop being productive I immediately become lazy as fuck. Yeah I only got like 5 hours of sleep boohoo. I was feeling fine just an hour ago but now I feel like a fucking wreck. The internet is ruining us all.

Alexander Morales
Alexander Morales

stay active through the day
body is ready for more activity
rests after a long activity
wonders why he gets tired

Jacob Ross
Jacob Ross

I have to pick topic. Wanted to do it at protein deparment (they mostly focus on protein powder). But here I got mostly retards believing in BCAA, and that 1.8+ protein is bad. And smaller doses for woman.

Ian Stewart
Ian Stewart

my body shouldnt be too dumb to understand what a break is. anyway going to gym now

William King
William King

youtu.be/L31PGkMoRb0
Rdls, yay or nay

James Hernandez
James Hernandez

/fast/ is still going strong, which is absolutely hilarious. You ask any of them to post pics they're either generic skinnyfat, or skellies with tons of loose skin. Oh but they'll defend their cult to the death.
Pic related is one of the resident retards, who brags about how he looks great while getting a 65 kg skinnyfat mong.

Attached: 14328.png (148 KB, 1420x268)

Josiah Torres
Josiah Torres

I did fasting and it went through 10kg cut just fine ama
Now im fat again
Note im still fat cuz

Gavin Lopez
Gavin Lopez

rate my new glasses yakob

Kayden Rivera
Kayden Rivera

At the end of the day your PhD research doesn't matter, it's just a way to learn how to write/publish, mentor, present and shit, post doc is where you really focus on what you care about. At the same time, if you pick something boring you'll want to end your life daily, but most important is making sure the PI and lab people are easy to work with since that's the easiest way to be miserable

Matthew Wood
Matthew Wood

Very good other than that be more aggresive at lockout

Leo Clark
Leo Clark

Im doing Masters there is no reason to do phd here as you learn real nutrition outside of uni. Mostly fucking chemistry or food technology that make me want to kms

Liam Anderson
Liam Anderson

They paved the foundation, so that you would know better.

Hudson Ross
Hudson Ross

Oh fair, yeah just get it done any way you want then. I unironically got memed into academia by seeing Layne Norton have a bachelor's in biochem and a PhD in nutrition back when I was choosing my career path in high school before I learned what a shill he is, but it's been interesting. I'll see if I stay in research and public health or end up shilling useless powders to good goys

Henry Wilson
Henry Wilson

Smelly little polak

Colton Robinson
Colton Robinson


is GOMAD+piza good nutri?

Jeremiah Lee
Jeremiah Lee

sit down in front of computer
minutes later feel like shit and want to sleep

THIS is when you take a 20 MINUTE POWER NAP AND BECOME SUPERMAN

IT HAPPEN TO ME ALL TIME

Christian Kelly
Christian Kelly

Gotta eat big to get big, cmon

Angel Barnes
Angel Barnes

Sports nutrition is fucking easy unless athlethe has some sickness like tall wrestler with reflux. Other than that sick people, for general sport its just figuring out macros and sometimes telling them what to eat at what time but in long term they wouldnt stick to it anyway. Why USA likes frying so much, eggs, bacon when there is do much problems related to it

Jack Garcia
Jack Garcia

Why USA likes frying so much, eggs, bacon when there is do much problems related to it

Not even Yankee, but it's because it's delicious, duh.

What, you plan to live forever?

Nolan Howard
Nolan Howard

Spoto's tricep.
Jesus what the fuck that's larger than my leg

instagram.com/p/9pGhT7m6FN/

Attached: 1534178189154.png (388 KB, 657x657)

Austin Collins
Austin Collins

Oh lawd he comin

Owen Richardson
Owen Richardson

How to achieve this mode

Liam Scott
Liam Scott

high rep good mornings

Attached: large.jpg (45 KB, 500x556)

Benjamin Clark
Benjamin Clark

natty?

Parker Garcia
Parker Garcia

high rep hip thrusts into my gf

Attached: bigdickintown.jpg (178 KB, 1039x1200)

Jace Parker
Jace Parker

And yet age didnt have organem, did she?

Michael Morris
Michael Morris

There was no orangutan, no.

Matthew Perez
Matthew Perez

based strokeposter

Leo Watson
Leo Watson

Absolute Unit.

Attached: 1530698538372.webm (1.59 MB, 640x640)

Kayden Reyes
Kayden Reyes

Seeing as we're on topic, how do I get gf?

Ayden Anderson
Ayden Anderson

Walk up to attractive girl
Ask her out
if no, repeat
There you go.

Joshua Ross
Joshua Ross

In mongolia they unironically kidnap a girl and if family wont find her in 3 days shes yours. Than you got happy wedding and her family is happy aswell

Ayden Young
Ayden Young

attractive
get a nice, average or slightly unattractive gf who has autism desu

Owen Ross
Owen Ross

Girls (female) do not have autism. They literally can't, unless it's the "mute and 50 IQ" kind of autism.

Matthew Foster
Matthew Foster

going atg and being tight are impossible

Xavier Carter
Xavier Carter

this is literally false. I know plenty

Joseph White
Joseph White

A real man waits for a girl to approach him.

Samuel Johnson
Samuel Johnson

Holy shit why is this picture making laugh so goddamn much

Attached: UGEPABy.jpg (108 KB, 478x640)

Gavin Myers
Gavin Myers

"lol i have ass burgers im so uneeq" doesn't count.

James Peterson
James Peterson

okay incel :^)

Jackson Powell
Jackson Powell

namecalling entirely unrelated to the point at hand
Ok, so you're admitting I'm right

Thomas King
Thomas King

the point is you dislike women and dont want them in your secret autism club. I know youre wrong because I know several women with autism

Jacob Nguyen
Jacob Nguyen

the point is you dislike women
I don't, I merely said they cannot be autistic. How does that imply I dislike them?
and dont want them in your secret autism club.
Autism isn't a secret club, it's a disease.
I know youre wrong because I know several women with autism
You're wrong and retarded.

Brayden Thompson
Brayden Thompson

because they obviously can have autism, so you must either be retarded and unaware of that fact, or you have some ulterior motive for saying so
e.g. ncbi.nlm.nih.gov/pubmed/30048823

Isaiah Robinson
Isaiah Robinson

holy shit youre dumb and delusional. women can have autism thats a fact. maybe youre one of the 50 IQ types lmao

Aiden Anderson
Aiden Anderson

if women cant have autism, why where my sister, gf and several friends diagnosed with autsim and act autistic? for attention like you said ? sounds like you dont like women to me

Henry Fisher
Henry Fisher

autism isnt even real you retards

Attached: image0.jpg (124 KB, 1122x900)

Bentley Flores
Bentley Flores

says the pepe poster lmao

Andrew Clark
Andrew Clark

Tfw cute thinn girl visibly mirin me
Shes like 40kg bw and skinny amd im 90kg builtfat 6'2
I think she liked my lmao 5pl8 deadlifts and yesyersay she was mimicking me doinh bent over rows and in general hanging out next to me

Should i talk to her bros

Oliver Brooks
Oliver Brooks

only if she has diagnosed autism. otherwise stay away

Parker Brooks
Parker Brooks

Built
Fat

Choose none, 90kg @ 6'2"

Tyler Martinez
Tyler Martinez

Shes 10
But unironically if shes skinny like you said and picked up what you do after seeing yours diddlies theres big chance shes there to actually improve and peaks what strongest guys do

Blake Russell
Blake Russell

fuck I am a fucking cripple. 2 days ago apparently I injured myself just below left scapula during heavy deadlifts. today everything felt fine at the beginning but over time I got increasingly bad pain. it got so bad I had to abort the workout toward the end. had trouble standing straight. now I am at home and it still hurts like a bitch. I look like quasimodo. looks like I wont be able to do deadlifts tomorrow. fuck. why is my body so frail?

Nathaniel Brown
Nathaniel Brown

Ok im very lanky but i have decent frame
That woukd be perfect match
Legit very skinny and short, cute face and annoying voice
Said hi to me once by water fountain
Is of age because she drives car
Was looking at me doing dls (i mog entire gym) squats (again mogging entire gym despite only lmao 3.5pl8)
Commercial gyms are joke

Jonathan White
Jonathan White

90kg builtfat
Are you 5'6?

Jose Watson
Jose Watson

Maybe its just strained lat?
I once had such strong lat cramp it hurt me for 3 days and day two it was hard to breathe deeper

Christopher Walker
Christopher Walker

GDE

Joshua Lewis
Joshua Lewis

of course its nothing serious. I will be fine in 3-4 days. not the first time this happened

Jaxson Cox
Jaxson Cox

peaks

Wouldn't that be "peeks"?

Nicholas Robinson
Nicholas Robinson

Not autism
Why were "autistic females" almost unheard of just a few decades ago, and now they're supposedly almost as frequent as male autists?

Jonathan Baker
Jonathan Baker

Autism largely went undiagnosed until a few decades ago.

Jace Morris
Jace Morris

New
jowforums.com/thread/50471450/fitness
jowforums.com/thread/50471450/fitness
jowforums.com/thread/50471450/fitness

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