How long can you hang form a bar, gentlemen?

Josiah Gonzalez
Josiah Gonzalez

A Jeff Cavaliere approved exercise

youtube.com/watch?v=p2lOW0ndH00

I cand o 1 minute and 30 seconds

Attached: hang-in-there.jpg (11 KB, 225x225)

Other urls found in this thread:

youtube.com/watch?v=5dj7UUN4RIs
m.youtube.com/watch?v=-GvrMhKEPcM
m.youtube.com/watch?v=4HBQRYO105g

Cooper Hill
Cooper Hill

I can do around 1.333 minutes at 190lbs

Adam Johnson
Adam Johnson

I've recently done about 3 minutes but used this guy's technique where you hang on one arm and let your other arm rest.

youtube.com/watch?v=5dj7UUN4RIs

Tyler Diaz
Tyler Diaz

should mention it was just for fun, and I've never before trained this shit

Nolan Brown
Nolan Brown

40 seconds

James Bailey
James Bailey

55 seconds at 164lbs

Aaron Richardson
Aaron Richardson

My best is 1 minute but I've never measured my max.

Nicholas Edwards
Nicholas Edwards

The limiting factor for me is the pain I don't know how to get around that

I can do chin ups with 2pl8s just fine

Hudson Anderson
Hudson Anderson

What about the rotator cuffs?

Xavier Martinez
Xavier Martinez

Face pulls

Eli Clark
Eli Clark

Like 30 seconds

Parker Miller
Parker Miller

every day

Jackson Young
Jackson Young

don't know about 2 hands but I do 3 easy sets of 1 hand holds for at least 1 minute at the end of each workout

Jeremiah Rivera
Jeremiah Rivera

Is it a time efficient workout or is it just something to do because you're bored

Parker Barnes
Parker Barnes

Do you do that with rings or something? The problem I have with doing one-handed hangs is that my body keeps rotating and spinning around and this forces my wrist to keep bending until I have to let go.

James Sullivan
James Sullivan

Work on your core

Julian Roberts
Julian Roberts

5 seconds

Luis Turner
Luis Turner

I do it on rest days to improve my grip and it doesn't seem to negatively impact my next day workout

I really noticed some forearms and grip strength gainz

Eli Price
Eli Price

Non negotiable

Leo Harris
Leo Harris

Every time I do dead hangs I get a sharp pain in my armpits, should I continue doing them?

Thomas Hernandez
Thomas Hernandez

1 min 50 sec. less than 15 seconds one handed

Julian Morgan
Julian Morgan

Do active hangs as described in the video and see if it helps

Colton Morgan
Colton Morgan

Or calisthenics face pulls

m.youtube.com/watch?v=-GvrMhKEPcM

Hudson Powell
Hudson Powell

1:56, It was enough to win the comp at my gym, I weighed about 89kg then so I think thats decent strength

Eli Cook
Eli Cook

thats really impressive. dont mean to shit on him but thats not the body you expect of someone who can do 70 1-arm pullups in a set

Samuel Rogers
Samuel Rogers

Longest I've lasted is 35 seconds but my arms are weak as shit.

Juan Diaz
Juan Diaz

kipping
chalk
bar instead of rings
This pussy is never going to make it

Seriously though that’s amazing. And yeah, why isn’t he insanely jacked or insanely shredded?

Anthony Roberts
Anthony Roberts

Like one and a half minutes. Only 10 sec max on one arm. Pretty miserable

Matthew Lee
Matthew Lee

I can go for round 5mins hanging, im very very lean tho at 130lbs and have been doing calisthenics for a while to help with climbing

Parker Thompson
Parker Thompson

about 2 min two arms and 5-10 sec one arm

Grayson Hughes
Grayson Hughes

About 8 seconds

I'm a fat fuck

Matthew Robinson
Matthew Robinson

Try to hold the bar like my drawing lol that's what I do, I found that my body doesn't rotate if I use this angle
kinda dumb and irrelevant

Attached: hang-hold-position.png (12 KB, 679x400)

Mason Smith
Mason Smith

what the fuck is that

Anthony Taylor
Anthony Taylor

I've been looking for this for so fucking long, thanks dude

Attached: 1543324323032.jpg (125 KB, 648x1024)

Robert Taylor
Robert Taylor

50 sec one hand
115 kg

Christopher King
Christopher King

Attached: s573cc574f64a2ea141bcdad7f06f942a.jpg (79 KB, 800x600)

Christian Miller
Christian Miller

because bodyweight exercise alone doesnt make u shredded or jacked. as a natty u gotta go heavy with the weights and get lots of volume in

Jackson Murphy
Jackson Murphy

bodyweight exercise alone doesnt make u shredded or jacked

Lol imagine being this wrong. Resistance is resistance. Doesn't matter where it comes from.

Elijah Cox
Elijah Cox

the body grows its muscles size wise when it needs larger muscles for what its trying to do. Doing crazy amounts of calisthenics doesnt require huge muscles, but heavy compounds do. Because heavy compounds force the body to do a ton of intense work very quickly.

the same reasoning is why marathon runners are dyel, but cyclists get huge quads because going up hills requires insane leg strength, not just stamina.

Jackson Howard
Jackson Howard

Cos tatzios a free climber, needs to keep weight down. Not built but strong af. One finger weighted pullups

m.youtube.com/watch?v=4HBQRYO105g

Jose Wilson
Jose Wilson

does jeff still claim natty?

Cameron Collins
Cameron Collins

this dudes pants game is out of this world

Aaron Howard
Aaron Howard

Hes a hairlet. Keeps the attension off his bald.

Noah Turner
Noah Turner

Lmao what's going on here

Attached: 1554533924936.jpg (12 KB, 236x271)

Angel Ramirez
Angel Ramirez

The body grows its muscles when you feed it calorific surplus and do resistance exercises in the 3-5 rep range. Doesn't matter where the resistance comes from as long as it is high enough. Calisthenics is not just doing 1000 push ups. There are gymnastics exercises which require a shit ton of strength and which 99% of this board would be completely unable to perform.

Jaxson Diaz
Jaxson Diaz

as long as it is high enough
So what do you do when high enough > bodyweight

Ian Sanchez
Ian Sanchez

You change the leverage

Cameron Roberts
Cameron Roberts

I can hang 2+ minutes at 230 lbs thanks ro deadlifting all the time but cam do max 4-5 strict pullups
What is this meme exercise about if you want to test grip strength do single arms DL and I bet most of people here will fail at about 135lbs. Wouldnt make you test on normal dl beacuse calesthenics fags and 445+ lbs dont happen

Brayden Murphy
Brayden Murphy

Don't mention it calisthenics bro

Joshua Evans
Joshua Evans

It's said that front levers develop dead lift strength for califags

Luis White
Luis White

I weigh 90 kg

I managed 120 seconds while wearing a 12.5 kg back pack.

Next time I’ll try it with gloves.

I can do an active hang for 16 seconds without gloves and 20 with gloves

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