what exercise can grow my wrists?
What exercise can grow my wrists?
you're wristlet for life
Nothing, you have decent wrists, or you have small wrists.
do this for 5 minutes then repeat the next day
Can HGH injections fix my 5'11 manletism and my 6,3 inch wrists?
dont do this shit itll snap ur tendon lol
Do not fucking do this shit.
Bad side is you can't do anything about your tiny wrists
Good side is training your forearms will make your hands look good because of how relatively easy it is to make them bigger in comparison to your wrist size.
I spent 2-3 months doing wrist and hand exercises daily after surgery and my wrists never grew. Sorry, buddy!
SS + GOMAD
t. Wristlet crabs
Dont listen to these jealous crabs user, thats the best wrist thickener
No muscles cross the wrist joint, so nothing. On the other hand, small wrists will make your forearms look bigger by comparison, so build them up.
Do you have more of these?
wristcels don't exis-
break your wrist, let it heal then repeat
I bet someone still does this shit.
How much of a wristlet am I?
the fuck are you on about? your wrist is almost as wide as your hand
Did you not see the measuring tape?
Just theese two
thats even worse because it makes him a handlet aswell
Can HGH injections fix my 5'11 manletism
Nope. unless you are like 12 years old. If you are fully grown hgh does nothing for height
and my 6,3 inch wrists
Yes. Your bones will get wider and fuller on HGH. Your skull gets especially big, srs, and from what I have seen your hands/fingers/feet/wrists/ankles will all get thicker
if heavy squat/diddly makes ur waist big, should shit like holding a handstand on your wrist make them bigger?
gain weight retard
There is no
You literally can't change the structure of your bones without some kind of surgery. All you can do is make the muscles around your bones look bigger.
This is what I get for not doing any sport during my teens. I do hammer curls and reverse grip curls all the time but only the upper forearm gets bigger
Again, it wouldn't make a fucking difference. No exercise on Earth will change your skeletal structure.